Tue 21st Jul 2020 at 5:00pm by Kanajlo

Run > General

  • Time
    25:11
  • Miles
    3.15
  • Min/mi
    8:00
  • Pacing
    96%
  • WAVA
    52.60
  • Stride(cm)
    133
  • Cals
    432
  • Cadence
    152
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1358
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 157/177bpm 120cal 7.76/8.97mph
2) 1m - 8:01(8:01/m) 178/180bpm 143cal 7.49/7.89mph
3) 1m - 8:07(8:07/m) 178/183bpm 145cal 7.4/7.91mph
4) 0.15m - 1:19(8:43/m) 180/183bpm 24cal 6.88/7.47mph
7:44 8:01 8:07 1:19

Pace

1% 39% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:31 117 96-131 880 158 152-216 1/2
0.26 2:00 1:00 8:01 138 128-144 1106 152 148-154 2/1
0.40 3:00 1:00 7:07 148 143-154 1052 153 150-158 0/5
0.52 4:00 1:00 8:20 165 154-171 1376 152 150-154 0/1
0.65 5:00 1:00 7:45 172 170-174 1332 153 152-154 3/3
0.78 6:00 1:00 7:45 175 173-177 1355 152 152-154 2/3
0.90 7:00 1:00 7:49 176 175-177 1375 152 152-154 2/3
1.04 8:00 1:00 7:19 174 173-176 1274 152 150-154 1/4
1.17 9:00 1:00 7:51 177 175-178 1389 151 150-154 3/2
1.30 10:00 1:00 7:36 178 176-179 1354 151 150-152 2/1
1.43 11:00 1:00 7:56 177 175-178 1405 151 150-152 2/1
1.55 12:00 1:00 8:01 178 176-180 1426 152 150-152 2/0
1.67 13:00 1:00 8:37 178 176-179 1533 152 150-152 2/1
1.79 14:00 1:00 8:12 178 176-180 1459 152 152-152 5/2
1.91 15:00 1:00 7:59 178 177-179 1421 152 150-154 2/1
2.03 16:00 1:00 8:35 179 177-180 1537 150 148-152 1/3
2.16 17:00 1:00 8:00 179 178-181 1432 150 148-152 2/1
2.27 18:00 1:00 8:29 178 177-180 1510 149 148-150 2/1
2.41 19:00 1:00 7:29 178 175-179 1333 150 148-152 1/3
2.52 20:00 1:00 9:00 177 176-178 1594 150 148-152 2/1
2.64 21:00 1:00 7:58 178 176-180 1417 152 152-152 1/1
2.78 22:00 1:00 7:13 177 176-179 1276 152 150-154 1/5
2.90 23:00 1:00 8:30 177 175-179 1503 152 150-154 2/2
3.03 24:00 1:00 7:59 181 178-183 1444 151 148-154 3/3
3.14 25:00 1:00 8:32 179 178-181 1529 147 140-154 6/3
3.15 25:11 11 20:22 180 180-180 3665 140 140-140 1/0

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 55m, Range 12m, Flat prediction 25:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 7:58
See your biggest climbs

Cadence

152 (216 max) Stride Length: 133cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.61% More
800m 3:48 7:39 44.48% More
1km 4:47 7:41 46.42% More
Mile 7:43 7:43 49.84% More
5k 24:44 7:58 52.80% More

Predictions

Dist Time Per Mile
1M 6:58 6:58
5km 24:48 7:59
5M 42:16 8:27
10km 53:56 8:41
10M 1:31:56 9:12
Half 2:04:25 9:30
20M 3:19:55 10:00
Mara 4:30:35 10:20
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