Tue 21st Jul 2020 at 5:00pm by Kanajlo
Run > General
-
Time
25:11
-
Miles
3.15
-
Min/mi
8:00
-
Pacing
96%
-
WAVA
52.60
-
Stride(cm)
133
-
Cals
432
-
Cadence
152
-
BPM
170
-
%MHR
88.9
-
B/mi
1358
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 157/177bpm 120cal 7.76/8.97mph
2) 1m - 8:01(8:01/m) 178/180bpm 143cal 7.49/7.89mph
3) 1m - 8:07(8:07/m) 178/183bpm 145cal 7.4/7.91mph
4) 0.15m - 1:19(8:43/m) 180/183bpm 24cal 6.88/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:31 |
117 96-131 |
880 |
158 152-216 |
1/2 |
0.26 |
2:00 |
1:00 |
8:01 |
138 128-144 |
1106 |
152 148-154 |
2/1 |
0.40 |
3:00 |
1:00 |
7:07 |
148 143-154 |
1052 |
153 150-158 |
0/5 |
0.52 |
4:00 |
1:00 |
8:20 |
165 154-171 |
1376 |
152 150-154 |
0/1 |
0.65 |
5:00 |
1:00 |
7:45 |
172 170-174 |
1332 |
153 152-154 |
3/3 |
0.78 |
6:00 |
1:00 |
7:45 |
175 173-177 |
1355 |
152 152-154 |
2/3 |
0.90 |
7:00 |
1:00 |
7:49 |
176 175-177 |
1375 |
152 152-154 |
2/3 |
1.04 |
8:00 |
1:00 |
7:19 |
174 173-176 |
1274 |
152 150-154 |
1/4 |
1.17 |
9:00 |
1:00 |
7:51 |
177 175-178 |
1389 |
151 150-154 |
3/2 |
1.30 |
10:00 |
1:00 |
7:36 |
178 176-179 |
1354 |
151 150-152 |
2/1 |
1.43 |
11:00 |
1:00 |
7:56 |
177 175-178 |
1405 |
151 150-152 |
2/1 |
1.55 |
12:00 |
1:00 |
8:01 |
178 176-180 |
1426 |
152 150-152 |
2/0 |
1.67 |
13:00 |
1:00 |
8:37 |
178 176-179 |
1533 |
152 150-152 |
2/1 |
1.79 |
14:00 |
1:00 |
8:12 |
178 176-180 |
1459 |
152 152-152 |
5/2 |
1.91 |
15:00 |
1:00 |
7:59 |
178 177-179 |
1421 |
152 150-154 |
2/1 |
2.03 |
16:00 |
1:00 |
8:35 |
179 177-180 |
1537 |
150 148-152 |
1/3 |
2.16 |
17:00 |
1:00 |
8:00 |
179 178-181 |
1432 |
150 148-152 |
2/1 |
2.27 |
18:00 |
1:00 |
8:29 |
178 177-180 |
1510 |
149 148-150 |
2/1 |
2.41 |
19:00 |
1:00 |
7:29 |
178 175-179 |
1333 |
150 148-152 |
1/3 |
2.52 |
20:00 |
1:00 |
9:00 |
177 176-178 |
1594 |
150 148-152 |
2/1 |
2.64 |
21:00 |
1:00 |
7:58 |
178 176-180 |
1417 |
152 152-152 |
1/1 |
2.78 |
22:00 |
1:00 |
7:13 |
177 176-179 |
1276 |
152 150-154 |
1/5 |
2.90 |
23:00 |
1:00 |
8:30 |
177 175-179 |
1503 |
152 150-154 |
2/2 |
3.03 |
24:00 |
1:00 |
7:59 |
181 178-183 |
1444 |
151 148-154 |
3/3 |
3.14 |
25:00 |
1:00 |
8:32 |
179 178-181 |
1529 |
147 140-154 |
6/3 |
3.15 |
25:11 |
11 |
20:22 |
180 180-180 |
3665 |
140 140-140 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
39.61% |
More |
800m |
3:48 |
7:39 |
44.48% |
More |
1km |
4:47 |
7:41 |
46.42% |
More |
Mile |
7:43 |
7:43 |
49.84% |
More |
5k |
24:44 |
7:58 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:58 |
6:58 |
5km |
24:48 |
7:59 |
5M |
42:16 |
8:27 |
10km |
53:56 |
8:41 |
10M |
1:31:56 |
9:12 |
Half |
2:04:25 |
9:30 |
20M |
3:19:55 |
10:00 |
Mara |
4:30:35 |
10:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry