Tue 21st Jul 2020 at 5:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
25:11
Miles
3.15
Min/mi
8:00
Pacing
96%
WAVA
52.60
Stride(cm)
133
Cals
432
Cadence
152
BPM
170
%MHR
88.9
B/mi
1358
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 157/177bpm 120cal 7.76/8.97mph
2) 1m - 8:01(8:01/m) 178/180bpm 143cal 7.49/7.89mph
3) 1m - 8:07(8:07/m) 178/183bpm 145cal 7.4/7.91mph
4) 0.15m - 1:19(8:43/m) 180/183bpm 24cal 6.88/7.47mph

7:44 8:01 8:07 1:19

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	127 96-144	986	155 148-216	3/3
0.50	3:50	1:53	7:33	153 143-169	1155	153 150-158	1/7
0.75	5:48	1:58	7:54	173 170-177	1366	153 152-154	5/5
1.00	7:44	1:56	7:44	175 173-177	1352	152 152-154	3/7
1.25	9:41	1:57	7:49	177 174-179	1382	151 150-154	4/3
1.50	11:41	2:00	7:59	178 175-180	1420	151 150-152	3/1
1.75	13:42	2:01	8:05	178 176-180	1439	152 150-152	5/1
2.00	15:45	2:03	8:11	178 176-180	1455	151 148-154	7/6
2.25	17:48	2:03	8:12	179 177-181	1468	150 148-152	4/3
2.50	19:51	2:04	8:15	178 175-180	1469	150 148-152	2/4
2.75	21:51	1:59	7:57	177 176-180	1407	152 150-152	4/3
3.00	23:51	2:00	8:01	178 175-182	1428	152 150-154	6/6
3.15	25:11	1:20	8:48	180 178-183	1584	147 140-154	8/5

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 25:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	7:58
See your biggest climbs

Cadence

152 (216 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	152	2.9	22:54	7:54
Walk	9.1	146	0.3	2:17	8:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.61%	More
800m	3:48	7:39	44.48%	More
1km	4:47	7:41	46.42%	More
Mile	7:43	7:43	49.84%	More
5k	24:44	7:58	52.80%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	24:48	7:59
5M	42:16	8:27
10km	53:56	8:41
10M	1:31:56	9:12
Half	2:04:25	9:30
20M	3:19:55	10:00
Mara	4:30:35	10:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry