Tue 21st Jul 2020 at 5:00pm by Kanajlo

Run > General

  • Time
    25:11
  • Miles
    3.15
  • Min/mi
    8:00
  • Pacing
    96%
  • WAVA
    52.60
  • Stride(cm)
    133
  • Cals
    432
  • Cadence
    152
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1358
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 157/177bpm 120cal 7.76/8.97mph
2) 1m - 8:01(8:01/m) 178/180bpm 143cal 7.49/7.89mph
3) 1m - 8:07(8:07/m) 178/183bpm 145cal 7.4/7.91mph
4) 0.15m - 1:19(8:43/m) 180/183bpm 24cal 6.88/7.47mph
7:44 8:01 8:07 1:19

Pace

1% 39% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 112 96-125 876 159 152-216 1/0
0.13 57 28 7:30 127 125-131 952 155 152-158 1/1
0.19 1:28 30 8:05 134 128-140 1083 152 148-154 1/0
0.25 1:56 29 7:40 142 141-144 1088 152 150-154 0/0
0.31 2:25 28 7:34 145 143-148 1098 152 150-154 0/1
0.38 2:53 28 7:22 149 143-153 1098 154 152-158 0/3
0.44 3:21 29 7:38 156 153-160 1192 153 150-154 1/1
0.50 3:50 29 7:36 166 161-169 1263 152 150-154 0/1
0.56 4:20 30 7:58 171 170-171 1362 152 152-154 0/1
0.63 4:49 29 7:51 172 170-174 1351 153 152-154 2/1
0.69 5:20 31 8:08 174 173-175 1416 153 152-154 2/1
0.75 5:48 29 7:39 176 175-177 1346 152 152-154 1/0
0.81 6:17 29 7:41 176 175-176 1351 152 152-154 0/2
0.88 6:46 29 7:48 176 175-177 1373 152 152-154 2/0
0.94 7:15 29 7:45 175 174-177 1355 152 152-154 0/3
1.00 7:44 29 7:39 174 173-175 1332 152 152-152 0/1
1.06 8:13 29 7:43 175 174-176 1350 152 150-154 0/1
1.13 8:42 29 7:45 177 175-178 1370 151 150-152 2/1
1.19 9:12 30 7:55 177 176-178 1403 151 150-152 0/1
1.25 9:41 29 7:51 178 177-179 1397 151 150-152 0/0
1.31 10:11 30 7:57 178 175-179 1416 151 150-152 1/1
1.38 10:42 31 8:11 178 177-178 1457 150 150-150 0/0
1.44 11:11 30 7:58 177 176-179 1409 152 152-152 1/0
1.50 11:41 29 7:50 179 177-180 1401 152 150-152 0/0
1.56 12:11 30 8:05 178 176-179 1438 152 152-152 2/0
1.63 12:41 30 8:02 178 178-179 1431 152 150-152 2/0
1.69 13:12 31 8:08 178 176-179 1448 151 150-152 0/0
1.75 13:42 30 8:05 178 176-180 1438 152 152-152 1/0
1.81 14:12 30 8:00 177 176-178 1417 152 152-152 4/3
1.88 14:42 30 7:53 178 177-179 1404 152 150-154 1/1
1.94 15:13 32 8:29 179 178-180 1517 150 148-152 1/1
2.00 15:45 31 8:20 178 177-179 1482 150 148-152 1/1
2.06 16:15 31 8:12 179 179-181 1469 152 150-152 0/2
2.13 16:47 32 8:27 179 178-180 1512 150 148-152 1/0
2.19 17:17 30 7:56 179 178-179 1420 150 150-150 1/0
2.25 17:48 31 8:13 178 177-179 1461 149 148-150 1/0
2.31 18:21 34 8:59 179 177-180 1607 149 148-152 1/0
2.38 18:50 29 7:44 177 175-178 1370 150 148-152 0/1
2.44 19:20 30 8:01 178 177-179 1427 151 150-152 0/2
2.50 19:51 31 8:16 178 177-178 1473 150 148-152 0/0
2.56 20:21 29 7:51 177 176-178 1390 152 152-152 1/1
2.63 20:51 30 7:59 178 177-178 1421 152 152-152 1/0
2.69 21:21 30 8:07 178 177-180 1443 152 150-152 1/0
2.75 21:51 29 7:51 177 176-178 1389 151 150-152 1/2
2.81 22:19 28 7:34 176 175-177 1332 153 152-154 0/3
2.88 22:49 30 7:59 177 175-178 1413 151 150-152 1/0
2.94 23:21 32 8:26 179 177-179 1509 152 150-152 3/1
3.00 23:51 30 8:06 181 180-182 1467 152 150-154 1/1
3.06 24:21 30 8:00 181 180-183 1448 149 148-154 1/4
3.13 24:54 33 8:44 178 178-179 1553 147 142-154 2/1
3.15 25:11 17 10:50 180 179-180 1951 141 140-142 3/0

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 55m, Range 12m, Flat prediction 25:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.0% 7:58
See your biggest climbs

Cadence

152 (216 max) Stride Length: 133cm Run: 91.4% Walk: 8.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.61% More
800m 3:48 7:39 44.48% More
1km 4:47 7:41 46.42% More
Mile 7:43 7:43 49.84% More
5k 24:44 7:58 52.80% More

Predictions

Dist Time Per Mile
1M 6:58 6:58
5km 24:48 7:59
5M 42:16 8:27
10km 53:56 8:41
10M 1:31:56 9:12
Half 2:04:25 9:30
20M 3:19:55 10:00
Mara 4:30:35 10:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here