Tue 21st Jul 2020 at 5:00pm by Kanajlo
Run > General
-
Time
25:11
-
Miles
3.15
-
Min/mi
8:00
-
Pacing
96%
-
WAVA
52.60
-
Stride(cm)
133
-
Cals
432
-
Cadence
152
-
BPM
170
-
%MHR
88.9
-
B/mi
1358
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 157/177bpm 120cal 7.76/8.97mph
2) 1m - 8:01(8:01/m) 178/180bpm 143cal 7.49/7.89mph
3) 1m - 8:07(8:07/m) 178/183bpm 145cal 7.4/7.91mph
4) 0.15m - 1:19(8:43/m) 180/183bpm 24cal 6.88/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:49 |
112 96-125 |
876 |
159 152-216 |
1/0 |
0.13 |
57 |
28 |
7:30 |
127 125-131 |
952 |
155 152-158 |
1/1 |
0.19 |
1:28 |
30 |
8:05 |
134 128-140 |
1083 |
152 148-154 |
1/0 |
0.25 |
1:56 |
29 |
7:40 |
142 141-144 |
1088 |
152 150-154 |
0/0 |
0.31 |
2:25 |
28 |
7:34 |
145 143-148 |
1098 |
152 150-154 |
0/1 |
0.38 |
2:53 |
28 |
7:22 |
149 143-153 |
1098 |
154 152-158 |
0/3 |
0.44 |
3:21 |
29 |
7:38 |
156 153-160 |
1192 |
153 150-154 |
1/1 |
0.50 |
3:50 |
29 |
7:36 |
166 161-169 |
1263 |
152 150-154 |
0/1 |
0.56 |
4:20 |
30 |
7:58 |
171 170-171 |
1362 |
152 152-154 |
0/1 |
0.63 |
4:49 |
29 |
7:51 |
172 170-174 |
1351 |
153 152-154 |
2/1 |
0.69 |
5:20 |
31 |
8:08 |
174 173-175 |
1416 |
153 152-154 |
2/1 |
0.75 |
5:48 |
29 |
7:39 |
176 175-177 |
1346 |
152 152-154 |
1/0 |
0.81 |
6:17 |
29 |
7:41 |
176 175-176 |
1351 |
152 152-154 |
0/2 |
0.88 |
6:46 |
29 |
7:48 |
176 175-177 |
1373 |
152 152-154 |
2/0 |
0.94 |
7:15 |
29 |
7:45 |
175 174-177 |
1355 |
152 152-154 |
0/3 |
1.00 |
7:44 |
29 |
7:39 |
174 173-175 |
1332 |
152 152-152 |
0/1 |
1.06 |
8:13 |
29 |
7:43 |
175 174-176 |
1350 |
152 150-154 |
0/1 |
1.13 |
8:42 |
29 |
7:45 |
177 175-178 |
1370 |
151 150-152 |
2/1 |
1.19 |
9:12 |
30 |
7:55 |
177 176-178 |
1403 |
151 150-152 |
0/1 |
1.25 |
9:41 |
29 |
7:51 |
178 177-179 |
1397 |
151 150-152 |
0/0 |
1.31 |
10:11 |
30 |
7:57 |
178 175-179 |
1416 |
151 150-152 |
1/1 |
1.38 |
10:42 |
31 |
8:11 |
178 177-178 |
1457 |
150 150-150 |
0/0 |
1.44 |
11:11 |
30 |
7:58 |
177 176-179 |
1409 |
152 152-152 |
1/0 |
1.50 |
11:41 |
29 |
7:50 |
179 177-180 |
1401 |
152 150-152 |
0/0 |
1.56 |
12:11 |
30 |
8:05 |
178 176-179 |
1438 |
152 152-152 |
2/0 |
1.63 |
12:41 |
30 |
8:02 |
178 178-179 |
1431 |
152 150-152 |
2/0 |
1.69 |
13:12 |
31 |
8:08 |
178 176-179 |
1448 |
151 150-152 |
0/0 |
1.75 |
13:42 |
30 |
8:05 |
178 176-180 |
1438 |
152 152-152 |
1/0 |
1.81 |
14:12 |
30 |
8:00 |
177 176-178 |
1417 |
152 152-152 |
4/3 |
1.88 |
14:42 |
30 |
7:53 |
178 177-179 |
1404 |
152 150-154 |
1/1 |
1.94 |
15:13 |
32 |
8:29 |
179 178-180 |
1517 |
150 148-152 |
1/1 |
2.00 |
15:45 |
31 |
8:20 |
178 177-179 |
1482 |
150 148-152 |
1/1 |
2.06 |
16:15 |
31 |
8:12 |
179 179-181 |
1469 |
152 150-152 |
0/2 |
2.13 |
16:47 |
32 |
8:27 |
179 178-180 |
1512 |
150 148-152 |
1/0 |
2.19 |
17:17 |
30 |
7:56 |
179 178-179 |
1420 |
150 150-150 |
1/0 |
2.25 |
17:48 |
31 |
8:13 |
178 177-179 |
1461 |
149 148-150 |
1/0 |
2.31 |
18:21 |
34 |
8:59 |
179 177-180 |
1607 |
149 148-152 |
1/0 |
2.38 |
18:50 |
29 |
7:44 |
177 175-178 |
1370 |
150 148-152 |
0/1 |
2.44 |
19:20 |
30 |
8:01 |
178 177-179 |
1427 |
151 150-152 |
0/2 |
2.50 |
19:51 |
31 |
8:16 |
178 177-178 |
1473 |
150 148-152 |
0/0 |
2.56 |
20:21 |
29 |
7:51 |
177 176-178 |
1390 |
152 152-152 |
1/1 |
2.63 |
20:51 |
30 |
7:59 |
178 177-178 |
1421 |
152 152-152 |
1/0 |
2.69 |
21:21 |
30 |
8:07 |
178 177-180 |
1443 |
152 150-152 |
1/0 |
2.75 |
21:51 |
29 |
7:51 |
177 176-178 |
1389 |
151 150-152 |
1/2 |
2.81 |
22:19 |
28 |
7:34 |
176 175-177 |
1332 |
153 152-154 |
0/3 |
2.88 |
22:49 |
30 |
7:59 |
177 175-178 |
1413 |
151 150-152 |
1/0 |
2.94 |
23:21 |
32 |
8:26 |
179 177-179 |
1509 |
152 150-152 |
3/1 |
3.00 |
23:51 |
30 |
8:06 |
181 180-182 |
1467 |
152 150-154 |
1/1 |
3.06 |
24:21 |
30 |
8:00 |
181 180-183 |
1448 |
149 148-154 |
1/4 |
3.13 |
24:54 |
33 |
8:44 |
178 178-179 |
1553 |
147 142-154 |
2/1 |
3.15 |
25:11 |
17 |
10:50 |
180 179-180 |
1951 |
141 140-142 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
39.61% |
More |
800m |
3:48 |
7:39 |
44.48% |
More |
1km |
4:47 |
7:41 |
46.42% |
More |
Mile |
7:43 |
7:43 |
49.84% |
More |
5k |
24:44 |
7:58 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:58 |
6:58 |
5km |
24:48 |
7:59 |
5M |
42:16 |
8:27 |
10km |
53:56 |
8:41 |
10M |
1:31:56 |
9:12 |
Half |
2:04:25 |
9:30 |
20M |
3:19:55 |
10:00 |
Mara |
4:30:35 |
10:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry