Sun 19th Jul 2020 at 7:00am by Alvin

Run > General

Follow User
0 👍

Time
1:45:08
Miles
12.20
Min/mi
8:37
Pacing
85%
Stride(cm)
102
Cals
1397
Cadence
184
BPM
157
%MHR
91.8
B/mi
1353
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 149/169bpm 122cal 6.34/7.39mph
2) 1m - 8:40(8:40/m) 156/168bpm 115cal 6.92/7.37mph
3) 1m - 8:36(8:36/m) 160/170bpm 119cal 6.98/7.56mph
4) 1m - 8:25(8:25/m) 150/167bpm 105cal 7.13/7.26mph
5) 1m - 8:29(8:29/m) 151/160bpm 107cal 7.08/7.33mph
6) 1m - 8:31(8:31/m) 153/164bpm 110cal 7.04/7.39mph
7) 1m - 8:31(8:31/m) 157/172bpm 112cal 7.04/7.24mph
8) 1m - 8:33(8:33/m) 160/167bpm 117cal 7.02/7.28mph
9) 1m - 8:28(8:28/m) 155/166bpm 104cal 7.08/7.37mph
10) 1m - 8:31(8:31/m) 166/173bpm 122cal 7.04/7.43mph
11) 1m - 8:44(8:44/m) 166/175bpm 124cal 6.87/7.18mph
12) 1m - 8:28(8:28/m) 163/172bpm 117cal 7.09/7.33mph
13) 0.19m - 1:35(8:16/m) 161/169bpm 21cal 7.26/7.6mph
14) 0.01m - 8(13:53/m) 165/166bpm 2cal 4.32/7.2mph

9:28 8:40 8:36 8:25 8:29 8:31 8:31 8:33 8:28 8:31 8:44 8:28 1:35 8

Pace

11%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	5:00	5:00	9:43	139 87-156	1351	182 176-198	16/1
0.96	10:00	5:00 +53	11:11	155 144-169	1733	183 130-192	8/5
1.54	15:00	5:00	8:42	161 152-168	1400	186 176-192	18/5
2.11	20:00	5:00	8:39	155 140-168	1340	186 178-190	7/9
2.69	25:00	5:00	8:43	158 143-169	1378	186 178-192	13/10
3.29	30:00	5:00	8:18	159 144-170	1319	188 180-196	8/7
3.82	35:00	5:00 +36	9:28	146 134-153	1383	187 170-192	5/16
4.40	40:00	5:00	8:34	152 146-160	1302	187 182-198	2/6
4.97	45:00	5:00 +12	8:51	150 139-158	1328	186 178-192	3/10
5.56	50:00	5:00	8:25	152 144-158	1280	184 176-190	3/8
6.15	55:00	5:00	8:33	156 148-164	1335	183 172-194	4/6
6.73	1:00:00	5:00	8:32	156 144-172	1331	184 174-196	7/7
7.33	1:05:00	5:00	8:22	161 150-166	1347	183 172-188	5/5
7.90	1:10:00	5:00	8:42	159 155-163	1382	184 178-188	4/6
8.49	1:15:00	5:00	8:35	152 144-161	1305	184 178-192	7/11
9.08	1:20:00	5:00	8:25	159 151-166	1338	184 178-190	7/7
9.67	1:25:00	5:00	8:28	166 162-173	1406	181 170-192	7/5
10.26	1:30:00	5:00	8:32	166 160-175	1417	181 174-188	11/6
10.82	1:35:00	5:00	8:50	166 160-169	1466	183 178-190	7/3
11.40	1:40:00	5:00	8:38	164 158-170	1416	183 178-188	7/6
12.00	1:45:00	5:00	8:21	164 158-172	1370	180 94-188	4/5
12.20	1:46:48	1:48	8:56	162 157-167	1448	180 174-188	1/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 47m, Flat prediction 1:43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:50
17 3.9%	12:14
17 1.9%	9:36
See your biggest climbs

Cadence

184 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	12.2	1:44:47	8:44
Walk	0.3	116	0	18	13:03
Still	0.0	-	-	2	-
Pause	1.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	0.00%	More
800m	4:02	8:08	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:20	8:29	0.00%	More
5 miles	42:29	8:30	0.00%	More
10k	52:55	8:31	0.00%	More
10 miles	1:25:51	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:51	8:10
10km	51:25	8:16
10M	1:25:09	8:31
Half	1:53:22	8:39
20M	2:57:32	8:53
Mara	3:56:22	9:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry