Sun 19th Jul 2020 at 7:00am by Alvin

Run > General
  • Time
    1:45:08
  • Miles
    12.20
  • Min/mi
    8:37
  • Pacing
    85%
  • Stride(cm)
    102
  • Cals
    1397
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1353
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 149/169bpm 122cal 6.34/7.39mph
2) 1m - 8:40(8:40/m) 156/168bpm 115cal 6.92/7.37mph
3) 1m - 8:36(8:36/m) 160/170bpm 119cal 6.98/7.56mph
4) 1m - 8:25(8:25/m) 150/167bpm 105cal 7.13/7.26mph
5) 1m - 8:29(8:29/m) 151/160bpm 107cal 7.08/7.33mph
6) 1m - 8:31(8:31/m) 153/164bpm 110cal 7.04/7.39mph
7) 1m - 8:31(8:31/m) 157/172bpm 112cal 7.04/7.24mph
8) 1m - 8:33(8:33/m) 160/167bpm 117cal 7.02/7.28mph
9) 1m - 8:28(8:28/m) 155/166bpm 104cal 7.08/7.37mph
10) 1m - 8:31(8:31/m) 166/173bpm 122cal 7.04/7.43mph
11) 1m - 8:44(8:44/m) 166/175bpm 124cal 6.87/7.18mph
12) 1m - 8:28(8:28/m) 163/172bpm 117cal 7.09/7.33mph
13) 0.19m - 1:35(8:16/m) 161/169bpm 21cal 7.26/7.6mph
14) 0.01m - 8(13:53/m) 165/166bpm 2cal 4.32/7.2mph
9:28 8:40 8:36 8:25 8:29 8:31 8:31 8:33 8:28 8:31 8:44 8:28 1:35 8

Pace

1% 1% 1% 11% 73% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 132 87-156 1233 182 176-198 3/1
0.50 4:54 2:34 10:15 149 144-153 1528 182 178-186 12/0
0.75 7:10 2:16 9:06 152 147-156 1383 182 130-192 3/3
1.00 10:20 3:10 +53 12:39 160 144-169 2024 184 176-188 4/5
1.25 12:40 2:19 9:18 163 154-168 1515 186 176-192 14/0
1.50 14:43 2:04 8:14 159 152-168 1310 187 182-192 2/5
1.75 16:50 2:07 8:28 158 145-164 1337 186 178-190 1/3
2.00 19:00 2:10 8:41 146 140-160 1268 186 180-190 2/5
2.25 21:18 2:18 9:12 165 160-169 1518 185 180-190 12/1
2.50 23:27 2:09 8:36 158 154-163 1358 188 182-192 4/0
2.75 25:33 2:06 8:25 151 143-163 1270 184 178-192 1/9
3.00 27:36 2:03 8:11 166 155-170 1358 190 184-196 5/0
3.25 29:41 2:05 8:20 157 148-167 1309 187 182-192 0/6
3.50 32:25 2:44 +36 10:55 143 134-147 1561 186 170-190 5/13
3.75 34:25 2:01 8:02 150 144-153 1205 188 184-192 0/5
4.00 36:37 2:11 8:44 149 147-150 1302 186 178-190 0/2
4.25 38:44 2:07 8:29 151 146-156 1280 188 182-198 1/3
4.50 41:02 2:19 +12 9:15 156 144-160 1443 186 180-190 1/4
4.75 43:08 2:06 8:24 148 139-154 1242 186 178-192 2/4
5.00 45:17 2:08 8:33 151 144-158 1292 186 182-190 2/2
5.25 47:27 2:10 8:41 153 148-157 1328 184 180-190 2/3
5.50 49:32 2:05 8:20 151 144-156 1259 184 176-190 2/3
5.75 51:35 2:03 8:12 157 153-160 1288 185 182-190 0/3
6.00 53:48 2:13 8:51 153 148-164 1354 183 172-194 1/2
6.25 55:56 2:08 8:33 156 149-164 1333 182 176-186 2/5
6.50 58:04 2:08 8:32 163 150-172 1390 183 174-196 4/1
6.75 1:00:14 2:10 8:41 149 144-154 1293 185 180-190 2/3
7.00 1:02:19 2:05 8:19 159 152-163 1321 183 172-188 2/2
7.25 1:04:25 2:06 8:24 164 162-166 1378 182 178-186 1/2
7.50 1:06:34 2:09 8:36 158 155-164 1360 182 178-188 1/1
7.75 1:08:40 2:06 8:25 160 156-163 1347 184 180-188 2/2
8.00 1:10:52 2:12 8:48 158 151-163 1390 185 182-190 6/2
8.25 1:12:58 2:06 8:24 154 149-161 1293 184 178-192 0/6
8.50 1:15:07 2:09 8:36 148 144-155 1272 184 178-188 3/4
8.75 1:17:16 2:09 8:37 156 151-159 1344 186 178-190 3/3
9.00 1:19:20 2:04 8:17 162 153-166 1343 183 178-188 4/3
9.25 1:21:27 2:07 8:28 163 159-167 1379 183 170-192 3/1
9.50 1:23:33 2:06 8:23 169 166-173 1417 182 172-188 2/2
9.75 1:25:44 2:11 8:42 164 160-170 1428 181 176-186 3/2
10.00 1:27:52 2:08 8:32 166 160-169 1417 180 174-188 3/4
10.25 1:30:00 2:08 8:31 168 163-175 1431 182 178-186 4/2
10.50 1:32:09 2:10 8:39 166 164-169 1437 183 178-190 3/0
10.75 1:34:20 2:10 8:42 166 160-169 1444 183 180-190 3/2
11.00 1:36:36 2:16 9:03 164 160-169 1485 182 178-188 5/1
11.25 1:38:42 2:07 8:27 164 159-170 1385 184 178-188 1/4
11.50 1:40:53 2:11 8:42 161 158-163 1401 183 178-186 4/4
11.75 1:42:59 2:06 8:24 161 158-165 1351 180 94-188 1/2
12.00 1:45:04 2:05 8:19 166 159-172 1382 179 94-188 1/0
12.20 1:46:48 1:44 8:36 162 157-167 1394 180 174-188 1/1

Heart

157/175max
  • Show Beats/Mile

Elevation

Asc 157m, Range 47m, Flat prediction 1:43:15
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 8:50
17 3.9% 12:14
17 1.9% 9:36
See your biggest climbs

Cadence

184 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 184 12.2 1:44:47 8:44
Walk 0.3 116 0 18 13:03
Still 0.0 - - 2 -
Pause 1.6 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 0.00% More
800m 4:02 8:08 0.00% More
1km 5:05 8:11 0.00% More
Mile 8:19 8:19 0.00% More
5k 26:20 8:29 0.00% More
5 miles 42:29 8:30 0.00% More
10k 52:55 8:31 0.00% More
10 miles 1:25:51 8:35 0.00% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:40 7:56
5M 40:51 8:10
10km 51:25 8:16
10M 1:25:09 8:31
Half 1:53:22 8:39
20M 2:57:32 8:53
Mara 3:56:22 9:01
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