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Running > General

19th Jul 2020 at 7am by Alvin

  • 1:45:08
    Time
  • 12.20
    Miles
  • 8:37
    Min/mi
  • 1397
    Cals
  • 184
    Cadence
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

9:28 8:40 8:36 8:25 8:29 8:31 8:31 8:33 8:28 8:31 8:44 8:28 1:35 8

Pace

1% 1% 10% 75% 14%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:54 4:54 0.50 9:48 139 87-156 1362 182 176-198 15/1
2 9:27 4:33 +53 1.00 9:07 156 144-169 1421 183 130-192 8/7
3 13:50 4:22 1.50 8:45 161 152-168 1409 186 176-192 17/5
4 18:07 4:17 2.00 8:35 152 140-164 1305 186 178-190 3/9
5 22:34 4:27 2.50 8:54 162 154-169 1441 186 180-192 16/2
6 26:43 4:09 3.00 8:18 159 143-170 1320 187 178-196 6/9
7 30:57 4:14 +36 3.50 8:28 149 134-167 1261 187 170-192 6/19
8 35:08 4:10 4.00 8:21 149 144-153 1244 187 178-192 0/7
9 39:22 4:14 +12 4.50 8:28 153 144-160 1295 187 180-198 3/7
10 43:36 4:14 5.00 8:28 150 139-158 1270 186 178-192 4/8
11 47:51 4:15 5.50 8:30 152 144-157 1293 184 176-190 3/6
12 52:07 4:16 6.00 8:32 155 148-164 1322 184 172-194 2/4
13 56:23 4:16 6.50 8:32 160 149-172 1366 183 174-196 6/6
14 1:00:38 4:15 7.00 8:30 154 144-163 1308 184 172-190 4/6
15 1:04:53 4:15 7.50 8:30 161 155-166 1369 182 178-188 3/4
16 1:09:11 4:18 8.00 8:36 159 151-163 1369 185 180-190 8/5
17 1:13:26 4:15 8.50 8:30 151 144-161 1283 184 178-192 3/10
18 1:17:39 4:14 9.00 8:27 159 151-166 1344 184 178-190 7/7
19 1:21:52 4:13 9.50 8:25 166 159-173 1398 183 170-192 5/4
20 1:26:11 4:19 10.00 8:37 165 160-170 1422 180 174-188 8/5
21 1:30:28 4:18 10.50 8:35 167 163-175 1434 182 178-190 7/3
22 1:34:55 4:26 11.00 8:52 165 160-169 1464 183 178-190 8/3
23 1:39:12 4:17 11.50 8:35 163 158-170 1398 183 178-188 5/8
24 1:43:23 4:11 12.00 8:21 164 158-172 1371 180 94-188 2/3
25 1:45:07 1:44 12.20 8:38 162 157-167 1399 180 174-188 1/1

Heart

29% 70% 1%
157bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 157m, Desc 157m, Range 47m
Elevation Graph
Grade Bands

Cadence

184 (198 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:58 7:57 0.00% 30.8 More
800m 4:02 8:08 0.00% 31.8 More
1km 5:05 8:11 0.00% 32.3 More
Mile 8:19 8:19 0.00% 33.6 More
5k 26:20 8:29 0.00% 36.0 More
5 miles 42:29 8:30 0.00% 37.0 More
10k 52:55 8:31 0.00% 37.4 More
10 miles 1:25:51 8:35 0.00% 38.5 More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:40 7:56
5M 40:51 8:10
10km 51:25 8:16
10M 1:25:09 8:31
Half 1:53:22 8:39
20M 2:57:32 8:53
Mara 3:56:22 9:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
9.1%
9:40
NW
1.41
11.5%
9:19
N
0.68
5.6%
8:40
NE
2.14
17.5%
8:40
W
2.72
22.3%
8:31
E
2.06
16.9%
8:27
SW
0.33
2.7%
9:09
S
1.76
14.4%
8:31
SE

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