Sun 19th Jul 2020 at 7:00am by Alvin

Run > General

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Time
1:45:08
Miles
12.20
Min/mi
8:37
Pacing
85%
Stride(cm)
102
Cals
1397
Cadence
184
BPM
157
%MHR
91.8
B/mi
1353
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 149/169bpm 122cal 6.34/7.39mph
2) 1m - 8:40(8:40/m) 156/168bpm 115cal 6.92/7.37mph
3) 1m - 8:36(8:36/m) 160/170bpm 119cal 6.98/7.56mph
4) 1m - 8:25(8:25/m) 150/167bpm 105cal 7.13/7.26mph
5) 1m - 8:29(8:29/m) 151/160bpm 107cal 7.08/7.33mph
6) 1m - 8:31(8:31/m) 153/164bpm 110cal 7.04/7.39mph
7) 1m - 8:31(8:31/m) 157/172bpm 112cal 7.04/7.24mph
8) 1m - 8:33(8:33/m) 160/167bpm 117cal 7.02/7.28mph
9) 1m - 8:28(8:28/m) 155/166bpm 104cal 7.08/7.37mph
10) 1m - 8:31(8:31/m) 166/173bpm 122cal 7.04/7.43mph
11) 1m - 8:44(8:44/m) 166/175bpm 124cal 6.87/7.18mph
12) 1m - 8:28(8:28/m) 163/172bpm 117cal 7.09/7.33mph
13) 0.19m - 1:35(8:16/m) 161/169bpm 21cal 7.26/7.6mph
14) 0.01m - 8(13:53/m) 165/166bpm 2cal 4.32/7.2mph

9:28 8:40 8:36 8:25 8:29 8:31 8:31 8:33 8:28 8:31 8:44 8:28 1:35 8

Pace

11%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	139 87-156	1362	182 176-198	15/1
1.00	10:20	5:26 +53	10:52	156 144-169	1696	183 130-192	8/7
1.50	14:43	4:23	8:45	161 152-168	1409	186 176-192	17/5
2.00	19:00	4:17	8:35	152 140-164	1305	186 178-190	3/9
2.50	23:27	4:27	8:54	162 154-169	1441	186 180-192	16/2
3.00	27:36	4:09	8:18	159 143-170	1320	187 178-196	6/9
3.50	32:26	4:49 +36	9:39	149 134-167	1437	187 170-192	6/19
4.00	36:37	4:11	8:22	149 144-153	1247	187 178-192	0/7
4.50	41:02	4:26 +12	8:52	153 144-160	1356	187 180-198	3/7
5.00	45:17	4:14	8:28	150 139-158	1271	186 178-192	4/8
5.50	49:32	4:15	8:30	152 144-157	1293	184 176-190	3/6
6.00	53:48	4:16	8:32	155 148-164	1322	184 172-194	2/4
6.50	58:04	4:16	8:32	160 149-172	1366	183 174-196	6/6
7.00	1:02:19	4:15	8:30	154 144-163	1308	184 172-190	4/6
7.50	1:06:34	4:15	8:30	161 155-166	1369	182 178-188	3/4
8.00	1:10:52	4:18	8:36	159 151-163	1369	185 180-190	8/5
8.50	1:15:07	4:15	8:30	151 144-161	1283	184 178-192	3/10
9.00	1:19:20	4:14	8:27	159 151-166	1344	184 178-190	7/7
9.50	1:23:33	4:13	8:25	166 159-173	1398	183 170-192	5/4
10.00	1:27:52	4:19	8:37	165 160-170	1422	180 174-188	8/5
10.50	1:32:09	4:18	8:35	167 163-175	1434	182 178-190	7/3
11.00	1:36:36	4:26	8:52	165 160-169	1464	183 178-190	8/3
11.50	1:40:53	4:17	8:35	163 158-170	1398	183 178-188	5/8
12.00	1:45:04	4:11	8:21	164 158-172	1371	180 94-188	2/3
12.20	1:46:48	1:44	8:36	162 157-167	1394	180 174-188	1/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 47m, Flat prediction 1:43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:50
17 3.9%	12:14
17 1.9%	9:36
See your biggest climbs

Cadence

184 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	12.2	1:44:47	8:44
Walk	0.3	116	0	18	13:03
Still	0.0	-	-	2	-
Pause	1.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	0.00%	More
800m	4:02	8:08	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:20	8:29	0.00%	More
5 miles	42:29	8:30	0.00%	More
10k	52:55	8:31	0.00%	More
10 miles	1:25:51	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:51	8:10
10km	51:25	8:16
10M	1:25:09	8:31
Half	1:53:22	8:39
20M	2:57:32	8:53
Mara	3:56:22	9:01

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