Sun 19th Jul 2020 at 5:00am by Kanajlo

Run > General
  • Time
    1:30:00
  • Miles
    8.94
  • Min/mi
    10:04
  • Pacing
    95%
  • WAVA
    43.50
  • Stride(cm)
    111
  • Cals
    1390
  • Cadence
    144
  • BPM
    162
  • %MHR
    84.8
  • B/mi
    1631
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 145/157bpm 142cal 6.05/6.57mph
2) 1m - 10:19(10:19/m) 160/171bpm 158cal 5.82/6.28mph
3) 1m - 10:17(10:17/m) 163/167bpm 161cal 5.83/6.37mph
4) 1m - 10:02(10:02/m) 164/168bpm 159cal 5.98/6.28mph
5) 1m - 9:55(9:55/m) 167/171bpm 159cal 6.05/6.37mph
6) 1m - 9:54(9:54/m) 167/170bpm 158cal 6.06/6.3mph
7) 1m - 10:09(10:09/m) 166/170bpm 160cal 5.91/6.45mph
8) 1m - 10:03(10:03/m) 165/170bpm 152cal 5.97/6.41mph
9) 0.94m - 9:26(10:01/m) 165/171bpm 141cal 5.99/6.7mph
9:55 10:19 10:17 10:02 9:55 9:54 10:09 10:03 9:26

Pace

1% 3% 42% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 116 87-138 1112 144 104-148 1/1
0.25 2:23 1:11 9:32 132 128-143 1258 144 144-146 1/0
0.38 3:34 1:11 9:25 149 144-154 1404 144 142-146 0/4
0.50 4:49 1:15 9:57 152 149-153 1513 142 140-144 0/1
0.63 6:07 1:18 10:26 149 145-152 1554 141 140-142 0/1
0.75 7:22 1:15 9:59 152 150-154 1518 142 140-146 0/3
0.88 8:38 1:16 10:10 154 153-155 1565 142 140-144 1/2
1.00 9:55 1:17 10:15 155 152-156 1588 141 140-144 1/2
1.13 11:09 1:14 9:51 154 151-157 1516 142 140-144 0/1
1.25 12:27 1:18 10:27 156 153-160 1630 141 140-142 1/0
1.38 13:42 1:15 9:56 159 157-161 1580 141 140-142 1/1
1.50 14:58 1:16 10:08 163 161-164 1651 142 140-144 3/0
1.63 16:18 1:20 10:42 166 164-167 1777 141 140-144 9/0
1.75 17:41 1:24 11:09 166 159-171 1850 141 140-142 4/0
1.88 18:58 1:16 10:09 157 156-161 1595 140 140-142 2/1
2.00 20:14 1:17 10:12 158 155-160 1612 140 140-142 1/1
2.13 21:34 1:20 10:37 161 159-163 1709 142 140-144 2/1
2.25 22:51 1:18 10:21 162 159-163 1678 142 140-144 1/3
2.38 24:10 1:18 10:27 165 164-166 1723 143 140-146 2/2
2.50 25:27 1:18 10:21 165 162-166 1707 141 140-144 4/3
2.63 26:46 1:19 10:31 166 163-167 1746 142 138-144 2/2
2.75 28:01 1:14 9:54 164 162-165 1624 142 140-144 1/1
2.88 29:14 1:13 9:48 163 161-165 1596 143 142-144 1/2
3.00 30:32 1:18 10:22 162 160-164 1678 143 142-144 2/0
3.13 31:47 1:15 10:02 162 159-165 1624 142 142-144 1/2
3.25 33:07 1:20 10:38 161 155-164 1712 142 140-144 2/2
3.38 34:20 1:13 9:47 163 162-165 1594 142 140-144 0/1
3.50 35:36 1:16 10:08 163 161-165 1653 143 142-146 3/3
3.63 36:52 1:16 10:11 164 161-166 1669 145 142-146 3/1
3.75 38:07 1:15 9:57 165 163-166 1641 144 142-146 1/3
3.88 39:20 1:13 9:46 167 165-168 1632 143 142-146 1/2
4.00 40:34 1:14 9:49 166 165-167 1629 143 142-144 2/2
4.13 41:50 1:16 10:07 165 164-167 1669 142 140-144 1/1
4.25 43:03 1:13 9:45 169 168-171 1649 143 142-144 1/3
4.38 44:17 1:14 9:55 168 164-170 1666 143 142-144 1/1
4.50 45:32 1:15 9:58 167 166-168 1663 142 140-146 2/2
4.63 46:47 1:15 10:01 167 165-169 1673 143 142-144 1/1
4.75 48:00 1:13 9:44 167 165-168 1626 144 142-146 0/0
4.88 49:14 1:13 9:47 167 164-169 1634 144 142-146 1/2
5.00 50:29 1:15 10:01 167 165-169 1672 143 142-146 2/2
5.13 51:41 1:13 9:43 167 166-168 1623 144 142-146 1/2
5.25 52:56 1:15 9:58 167 165-168 1665 142 140-146 2/0
5.38 54:10 1:14 9:51 166 165-168 1634 145 142-146 0/2
5.50 55:24 1:14 9:52 167 165-170 1647 146 144-150 3/2
5.63 56:38 1:14 9:51 167 166-168 1644 146 144-148 2/2
5.75 57:53 1:15 10:01 167 164-168 1672 146 146-148 2/3
5.88 59:09 1:16 10:11 166 164-167 1690 145 144-146 1/1
6.00 1:00:23 1:14 9:53 167 165-168 1651 145 144-146 2/1
6.13 1:01:40 1:16 10:12 166 165-167 1693 146 144-146 3/2
6.25 1:02:54 1:14 9:50 167 164-169 1643 146 146-146 4/0
6.38 1:04:08 1:14 9:53 166 165-167 1640 145 144-146 0/5
6.50 1:05:21 1:13 9:42 166 165-168 1611 146 144-146 1/1
6.63 1:06:36 1:15 9:59 166 165-167 1659 146 144-146 4/1
6.75 1:07:51 1:15 10:01 166 165-167 1663 146 144-146 2/3
6.87 1:09:05 1:14 9:51 165 164-167 1624 146 144-146 3/5
7.00 1:10:32 1:28 11:43 166 164-169 1946 144 134-146 2/3
7.12 1:11:44 1:12 9:35 165 163-166 1582 144 142-146 1/2
7.25 1:12:57 1:13 9:42 164 161-164 1592 144 142-146 1/1
7.37 1:14:12 1:15 9:56 165 163-167 1640 145 144-146 0/4
7.50 1:15:25 1:13 9:44 165 164-166 1605 145 142-146 3/2
7.62 1:16:39 1:14 9:52 164 159-166 1618 144 142-144 2/0
7.75 1:17:59 1:20 10:41 163 160-166 1742 145 142-152 2/2
7.87 1:19:20 1:21 10:52 166 165-168 1802 143 140-146 3/0
8.00 1:20:36 1:15 10:03 168 166-169 1689 145 142-146 0/4
8.12 1:21:53 1:17 10:18 163 162-165 1678 144 142-146 0/1
8.25 1:23:13 1:20 10:42 162 160-164 1734 144 142-146 3/1
8.37 1:24:32 1:19 10:30 163 161-164 1710 145 142-146 1/3
8.50 1:25:44 1:13 9:41 164 161-166 1588 145 144-146 0/2
8.62 1:26:58 1:14 9:51 165 163-167 1626 145 144-146 2/2
8.75 1:28:11 1:12 9:38 168 167-170 1620 145 142-146 3/2
8.87 1:29:24 1:14 9:50 168 165-171 1651 147 144-152 0/3
8.94 1:30:02 38 9:21 166 163-167 1553 146 146-146 0/1

Heart

162/171max
  • Show Beats/Mile

Elevation

Asc 138m, Range 24m, Flat prediction 1:29:45
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 10:24
See your biggest climbs

Cadence

144 (152 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.5 144 5.3 52:43 9:58
Walk 41.5 141 3.7 37:19 10:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 31.60% More
800m 4:46 9:36 35.40% More
1km 6:04 9:46 36.56% More
Mile 9:50 9:50 39.10% More
5k 30:45 9:54 42.47% More
5 miles 49:52 9:58 42.70% More
10k 1:02:13 10:01 42.82% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 27:32 8:52
5M 46:55 9:23
10km 59:52 9:38
10M 1:42:03 10:12
Half 2:18:07 10:33
20M 3:41:55 11:06
Mara 5:00:22 11:28
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