Thu 28th May 2020 at 9:00pm by mityellow

Walk > General

Follow User
0 👍

Time
1:06:06
Miles
3.00
Min/mi
22:02
Stride(cm)
68
Cals
283
Cadence
107
BPM
99
%MHR
50.4
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 1:06:06(22:03/m) 100/135bpm 283cal 49/78rpm 2.72/3.9mph

1:06:06

Pace

11%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.11	2:00	2:00	18:02	95 84-108	1714	114 108-120
0.21	4:00	2:00	19:57	84 79-90	1675	117 106-120
0.32	6:00	2:00	19:06	88 85-92	1681	112 110-116
0.42	8:00	2:00	19:13	89 85-93	1710	107 104-112
0.50	10:00	2:00	24:17	95 89-99	2306	102 94-106
0.58	12:00	2:00	27:16	96 91-103	2618	103 98-108
0.65	14:00	2:00	27:11	96 90-100	2609	107 102-114
0.74	16:00	2:00	22:22	98 91-102	2192	103 96-110
0.81	18:00	2:00	27:21	98 92-103	2681	107 100-112
0.91	20:00	2:00	20:30	100 96-102	2050	107 100-110
0.98	22:00	2:00	28:43	98 90-104	2814	105 102-110
1.05	24:00	2:00	28:45	89 79-97	2559	108 104-110
1.14	26:00	2:00	22:18	99 93-104	2207	107 98-114
1.19	28:00	2:00	36:05	99 96-103	3572	111 92-148
1.26	30:00	2:00	30:59	111 95-134	3438	101 80-110
1.36	32:00	2:00	19:41	104 100-115	2047	104 98-156
1.43	34:00	2:00	26:52	114 102-132	3063	98 82-108
1.53	36:00	2:00	20:34	108 102-119	2222	100 88-112
1.62	38:00	2:00	22:18	111 105-118	2476	105 92-112
1.72	40:00	2:00	20:59	109 104-114	2286	106 100-112
1.82	42:00	2:00	19:59	104 98-109	2079	108 104-112
1.91	44:00	2:00	22:13	104 98-110	2311	106 94-110
2.02	46:00	2:00	18:18	107 103-110	1959	108 106-112
2.10	48:00	2:00	23:04	107 105-110	2469	109 108-110
2.20	50:00	2:00	19:47	106 103-109	2097	107 98-110
2.31	52:00	2:00	19:13	94 86-100	1806	108 98-112
2.40	54:00	2:00	21:18	99 95-102	2108	113 110-116
2.51	56:00	2:00	18:34	102 96-109	1893	111 108-116
2.61	58:00	2:00	20:42	102 99-103	2111	109 106-112
2.71	1:00:00	2:00	19:26	91 83-97	1768	107 92-114
2.81	1:02:00	2:00	20:04	100 92-105	2007	104 94-112
2.92	1:04:00	2:00	18:45	90 80-104	1687	107 104-110
3.00	1:06:00	2:00	24:28	97 85-116	2374	107 104-112

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:40	19:27	More
1km	12:05	19:27	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry