Thu 28th May 2020 at 9:00pm by mityellow
Walk > General
-
Time
1:06:06
-
Miles
3.00
-
Min/mi
22:02
-
Stride(cm)
68
-
Cals
283
-
Cadence
107
-
BPM
99
-
%MHR
50.4
-
B/mi
2189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3m - 1:06:06(22:03/m) 100/135bpm 283cal 49/78rpm 2.72/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:40 |
4:40 |
18:41 |
90 79-108 |
1682 |
115 106-120 |
0.50 |
9:57 |
5:17 |
21:08 |
91 85-99 |
1923 |
106 94-116 |
0.75 |
16:14 |
6:17 |
25:07 |
97 90-103 |
2436 |
104 96-114 |
1.00 |
23:06 |
6:52 |
27:27 |
96 79-104 |
2636 |
106 100-112 |
1.25 |
29:51 |
6:45 |
27:00 |
102 92-134 |
2754 |
106 80-148 |
1.50 |
35:23 |
5:32 |
22:10 |
110 100-132 |
2438 |
101 82-156 |
1.75 |
40:42 |
5:19 |
21:14 |
110 104-119 |
2336 |
105 88-112 |
2.00 |
45:54 |
5:12 |
20:48 |
105 98-110 |
2184 |
107 94-112 |
2.25 |
51:02 |
5:08 |
20:31 |
103 86-110 |
2114 |
108 98-112 |
2.50 |
55:55 |
4:53 |
19:31 |
100 94-109 |
1952 |
112 106-116 |
2.75 |
1:00:52 |
4:57 |
19:50 |
95 83-104 |
1884 |
106 92-114 |
3.00 |
1:06:06 |
5:14 |
21:10 |
95 80-116 |
2011 |
107 104-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
9:40 |
19:27 |
More |
1km |
12:05 |
19:27 |
More |
Mile |
19:50 |
19:50 |
More |
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