Thu 28th May 2020 at 9:00pm by mityellow

Walk > General

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Time
1:06:06
Miles
3.00
Min/mi
22:02
Stride(cm)
68
Cals
283
Cadence
107
BPM
99
%MHR
50.4
B/mi
2189
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 1:06:06(22:03/m) 100/135bpm 283cal 49/78rpm 2.72/3.9mph

1:06:06

Pace

11%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	98 93-108	1989	113 108-118
0.13	2:22	1:06	17:37	87 83-93	1532	118 110-120
0.19	3:27	1:05	17:19	83 79-84	1438	117 114-120
0.25	4:40	1:13	19:32	87 82-91	1699	114 106-118
0.31	5:59	1:18	20:55	88 85-92	1840	112 110-116
0.38	7:15	1:16	20:22	87 85-90	1771	108 106-112
0.44	8:31	1:16	20:17	91 87-95	1845	105 104-106
0.50	9:57	1:26	22:57	96 93-99	2203	101 94-106
0.56	11:44	1:47	28:30	97 94-103	2764	104 98-108
0.63	13:09	1:25	22:41	97 91-100	2201	105 100-110
0.69	14:57	1:48	28:50	96 90-102	2768	104 96-114
0.75	16:15	1:17	20:38	99 95-102	2042	105 96-110
0.81	18:04	1:49	29:09	97 92-103	2827	106 100-112
0.88	19:18	1:14	19:40	100 96-102	1967	106 104-108
0.94	20:51	1:34	25:01	101 98-104	2527	107 102-110
1.00	23:04	2:12	35:15	91 79-102	3208	106 104-110
1.06	24:28	1:24	22:22	95 92-100	2125	108 104-112
1.13	25:54	1:27	23:07	98 93-102	2265	106 98-114
1.19	27:51	1:57	31:09	99 96-104	3084	111 92-148
1.25	29:51	2:00	31:58	110 95-134	3516	101 80-110
1.31	31:05	1:14	19:47	107 100-119	2117	103 100-108
1.38	32:31	1:25	22:47	113 100-132	2575	100 84-156
1.44	34:05	1:35	25:14	110 102-123	2775	100 82-108
1.50	35:23	1:18	20:53	108 102-113	2255	99 94-102
1.56	36:44	1:21	21:34	112 105-119	2415	105 88-112
1.63	38:09	1:24	22:29	110 105-113	2474	102 92-108
1.69	39:28	1:19	21:10	110 104-114	2329	106 100-112
1.75	40:42	1:14	19:45	108 106-110	2133	108 102-112
1.81	41:59	1:17	20:26	104 98-107	2125	107 104-112
1.88	43:21	1:22	21:57	102 98-106	2239	106 94-110
1.94	44:38	1:17	20:29	107 104-110	2192	107 104-108
2.00	45:54	1:16	20:20	107 103-110	2175	108 106-112
2.06	47:11	1:17	20:37	108 105-110	2226	109 108-110
2.13	48:29	1:17	20:37	107 105-110	2207	108 108-110
2.19	49:45	1:16	20:21	107 104-109	2177	107 104-110
2.25	51:02	1:17	20:30	94 86-107	1926	106 98-112
2.31	52:14	1:13	19:20	97 94-99	1876	111 106-112
2.38	53:31	1:17	20:31	99 95-102	2031	112 110-114
2.44	54:43	1:12	19:10	100 96-102	1917	113 110-116
2.50	55:55	1:12	19:05	104 100-109	1984	111 108-114
2.56	57:09	1:14	19:50	101 99-103	2004	108 106-112
2.63	58:21	1:12	19:15	96 83-103	1847	111 110-112
2.69	59:37	1:16	20:17	91 86-96	1846	109 104-114
2.75	1:00:52	1:15	19:56	96 91-104	1913	100 92-110
2.81	1:02:05	1:13	19:20	103 100-105	1992	109 106-112
2.88	1:03:17	1:13	19:22	89 80-104	1724	108 104-110
2.94	1:04:38	1:20	21:26	91 89-95	1951	105 104-108
3.00	1:06:06	1:28	24:43	99 85-116	2448	108 104-112

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:40	19:27	More
1km	12:05	19:27	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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