Wed 27th May 2020 at 12:00pm by Panthers3

Bike > General

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Time
1:01:17
Miles
13.02
Mph
12.7
FBI
53.61
Cals
1601
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 113cal 13.27/16.7mph
2) 1m - 5:20(5:20/m) 128cal 11.25/15.55mph
3) 1m - 5:04(5:04/m) 140cal 11.85/13.09mph
4) 1m - 4:35(4:35/m) 127cal 13.09/13.78mph
5) 1m - 4:04(4:04/m) 113cal 14.74/15.72mph
6) 1m - 3:47(3:47/m) 105cal 15.84/16.22mph
7) 1m - 4:28(4:28/m) 123cal 13.46/20.29mph
8) 1m - 5:39(5:39/m) 124cal 10.62/13.99mph
9) 1m - 4:01(4:01/m) 112cal 14.95/15.74mph
10) 1m - 4:54(4:54/m) 121cal 12.25/15.28mph
11) 1m - 4:28(4:28/m) 119cal 13.43/15.15mph
12) 1m - 4:47(4:47/m) 132cal 12.56/14.82mph
13) 1m - 5:25(5:25/m) 139cal 11.08/13.55mph
14) 0.02m - 15(10:54/m) 5cal 5.51/9.43mph

4:31 5:20 5:04 4:35 4:04 3:47 4:28 5:39 4:01 4:54 4:28 4:47 5:25 15

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:31	1:31	9.85	56 56-56
0.50	2:28	57	15.81	56 56-56
0.75	3:32	1:04	14.13	56 56-57
1.00	4:31	59	15.34	56 55-57
1.25	5:36	1:06	13.72	56 56-56
1.50	7:27	1:51	8.13	56 56-56
1.75	8:38	1:11	12.62	0 0-0
2.00	9:51	1:12	12.42	56 56-56
2.25	11:07	1:16	11.78	0 0-0
2.50	12:29	1:22	11.04	56 56-56
2.75	13:44	1:16	11.90	57 56-58
3.00	14:54	1:10	12.84	56 56-56
3.25	16:05	1:10	12.81	56 56-56
3.50	17:12	1:07	13.39	56 56-56
3.75	18:17	1:05	13.90	56 56-56
4.00	19:29	1:13	12.35	56 56-56
4.25	20:33	1:04	14.11	56 56-56
4.50	21:35	1:02	14.54	56 56-56
4.75	22:38	1:02	14.40	56 56-58
5.00	23:34	56	16.04	56 56-56
5.25	24:31	58	15.63	56 56-56
5.50	25:29	57	15.66	56 56-56
5.75	26:26	57	15.77	58 56-71
6.00	27:21	55	16.34	57 56-57
6.25	28:26	1:05	13.90	56 56-56
6.50	29:35	1:09	12.95	56 56-56
6.75	30:35	1:00	15.02	56 56-56
7.00	31:49	1:13	12.26	56 56-56
7.25	32:58	1:09	12.99	56 56-56
7.50	34:02	1:05	13.95	57 56-59
7.75	35:07	1:05	13.82	56 54-56
8.00	49:15	14:07 +11:56	1.06	56 56-56
8.25	50:26	1:11	12.65	58 56-59
8.50	51:28	1:03	14.33	57 56-60
8.75	52:25	56	16.04	56 56-56
9.00	53:24	59	15.13	56 56-56
9.25	54:23	59	15.22	56 56-56
9.50	56:04	1:41	8.89	56 56-56
9.75	57:14	1:09	12.95	53 41-56
10.00	58:18	1:04	14.06	56 56-56
10.25	59:22	1:04	14.11	56 56-57
10.50	1:00:28	1:06	13.60	56 56-56
10.75	1:01:44	1:17	11.76	56 56-56
11.00	1:02:46	1:02	14.63	56 56-56
11.25	1:04:02	1:16	11.77	56 56-56
11.50	1:05:03	1:01	14.84	56 56-56
11.75	1:06:12	1:09	13.09	0 0-0
12.00	1:07:32	1:21	11.17	56 56-56
12.25	1:08:38	1:05	13.76	56 56-56
12.50	1:09:53	1:15	11.93	56 56-56
12.75	1:11:18	1:25	10.57	0 0-0
13.00	1:12:57	1:39	9.10	57 56-60
13.02	1:13:13	16	5.28	0 0-0

Cadence

56 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:50	3:42	More
1km	2:19	3:44	More
Mile	3:47	3:47	More
5k	12:46	4:07	More
5 miles	21:23	4:17	More
10k	27:29	4:25	More
10 miles	57:15	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	46:20	4:38
20km	58:20	4:42
15 miles	1:11:12	4:45
20 miles	1:36:36	4:50
40km	2:01:37	4:54
25 miles	2:02:22	4:54
42km	2:08:04	4:54
50 miles	4:15:08	5:06
56 miles	4:47:42	5:08
100 miles	8:51:56	5:19
112 miles	9:59:50	5:21

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