Wed 27th May 2020 at 12:00pm by Panthers3
Bike > General
-
Time
1:01:17
-
Miles
13.02
-
Mph
12.7
-
FBI
53.61
-
Cals
1601
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:31(4:31/m) 113cal 13.27/16.7mph
2) 1m - 5:20(5:20/m) 128cal 11.25/15.55mph
3) 1m - 5:04(5:04/m) 140cal 11.85/13.09mph
4) 1m - 4:35(4:35/m) 127cal 13.09/13.78mph
5) 1m - 4:04(4:04/m) 113cal 14.74/15.72mph
6) 1m - 3:47(3:47/m) 105cal 15.84/16.22mph
7) 1m - 4:28(4:28/m) 123cal 13.46/20.29mph
8) 1m - 5:39(5:39/m) 124cal 10.62/13.99mph
9) 1m - 4:01(4:01/m) 112cal 14.95/15.74mph
10) 1m - 4:54(4:54/m) 121cal 12.25/15.28mph
11) 1m - 4:28(4:28/m) 119cal 13.43/15.15mph
12) 1m - 4:47(4:47/m) 132cal 12.56/14.82mph
13) 1m - 5:25(5:25/m) 139cal 11.08/13.55mph
14) 0.02m - 15(10:54/m) 5cal 5.51/9.43mph
4:31 5:20 5:04 4:35 4:04 3:47 4:28 5:39 4:01 4:54 4:28 4:47 5:25 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
4:31 |
4:31 |
13.30 |
56 55-57 |
2.00 |
9:51 |
5:20 |
11.25 |
56 56-56 |
3.00 |
14:54 |
5:04 |
11.85 |
57 56-58 |
4.00 |
19:29 |
4:35 |
13.08 |
56 56-56 |
5.00 |
23:34 |
4:04 |
14.74 |
56 56-58 |
6.00 |
27:21 |
3:47 |
15.84 |
57 56-71 |
7.00 |
31:49 |
4:28 |
13.45 |
56 56-56 |
8.00 |
49:21 |
17:32 +11:56
|
3.42 |
56 54-59 |
9.00 |
53:24 |
4:03 |
14.82 |
57 56-60 |
10.00 |
58:18 |
4:54 |
12.25 |
55 41-56 |
11.00 |
1:02:46 |
4:28 |
13.43 |
56 56-57 |
12.00 |
1:07:33 |
4:47 |
12.56 |
56 56-56 |
13.00 |
1:12:57 |
5:25 |
11.08 |
57 56-60 |
13.02 |
1:13:13 |
16 |
5.32 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:50 |
3:42 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
12:46 |
4:07 |
More |
5 miles |
21:23 |
4:17 |
More |
10k |
27:29 |
4:25 |
More |
10 miles |
57:15 |
5:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:20 |
4:38 |
20km |
58:20 |
4:42 |
15 miles |
1:11:12 |
4:45 |
20 miles |
1:36:36 |
4:50 |
40km |
2:01:37 |
4:54 |
25 miles |
2:02:22 |
4:54 |
42km |
2:08:04 |
4:54 |
50 miles |
4:15:08 |
5:06 |
56 miles |
4:47:42 |
5:08 |
100 miles |
8:51:56 |
5:19 |
112 miles |
9:59:50 |
5:21 |
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