Sat 23rd May 2020 at 9:00am by Carpathius
Run > Warm Down
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Time
22:40
-
Miles 1.90
-
Min/mi 11:56
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Pacing
75%
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WAVA
39.11
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Cals
194
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Asc(m)
50
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Hillscore
3
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Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:09(12:09/m) 102cal 4.94/6.59mph
2) 0.9m - 10:31(11:40/m) 92cal 5.14/6.52mph
===
1) 1m - 12:09(12:09/m) 102cal 4.94/6.59mph
2) 0.9m - 10:31(11:40/m) 92cal 5.14/6.52mph
12:09 10:31
Autumnleaves |
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.03 | 43 | 43 | 22:44 | 0/0 |
0.06 | 1:30 | 47 +17 | 25:01 | 0/1 |
0.09 | 1:54 | 24 | 12:57 | 1/1 |
0.13 | 2:14 | 20 | 10:52 | 2/0 |
0.16 | 2:34 | 20 | 10:37 | 1/0 |
0.19 | 2:54 | 19 | 10:22 | 1/0 |
0.22 | 3:13 | 20 | 10:36 | 0/0 |
0.25 | 3:32 | 19 | 9:53 | 0/1 |
0.28 | 3:51 | 19 | 10:09 | 0/1 |
0.31 | 4:11 | 20 | 10:35 | 0/0 |
0.34 | 4:30 | 20 | 10:28 | 0/1 |
0.38 | 4:50 | 20 | 10:33 | 0/0 |
0.41 | 5:11 | 20 | 10:52 | 0/0 |
0.44 | 5:31 | 21 | 11:05 | 0/0 |
0.47 | 5:52 | 20 | 10:46 | 0/0 |
0.50 | 6:12 | 20 | 10:39 | 0/0 |
0.53 | 6:31 | 20 | 10:28 | 1/0 |
0.56 | 6:51 | 20 | 10:48 | 1/0 |
0.59 | 7:12 | 21 | 10:58 | 1/0 |
0.63 | 7:34 | 22 | 11:51 | 0/0 |
0.66 | 7:54 | 20 | 10:27 | 1/0 |
0.69 | 8:15 | 21 | 11:05 | 1/0 |
0.72 | 8:37 | 22 | 11:49 | 1/0 |
0.75 | 8:59 | 22 | 11:36 | 1/0 |
0.78 | 9:18 | 19 | 10:17 | 1/0 |
0.81 | 9:38 | 20 | 10:47 | 0/1 |
0.84 | 10:37 | 59 +31 | 31:19 | 0/1 |
0.88 | 11:01 | 24 | 12:51 | 2/0 |
0.91 | 11:22 | 21 | 11:17 | 1/0 |
0.94 | 11:53 | 31 | 16:32 | 3/0 |
0.97 | 12:26 | 33 | 17:22 | 4/0 |
1.00 | 12:57 | 32 | 16:52 | 3/0 |
1.03 | 13:21 | 23 | 12:31 | 2/0 |
1.06 | 13:41 | 20 | 10:43 | 2/0 |
1.09 | 14:02 | 21 | 11:07 | 1/0 |
1.13 | 14:31 | 29 | 15:43 | 1/0 |
1.16 | 14:55 | 24 | 12:40 | 1/0 |
1.19 | 15:15 | 20 | 10:39 | 1/0 |
1.22 | 15:36 | 21 | 11:16 | 0/1 |
1.25 | 15:55 | 19 | 10:15 | 0/1 |
1.28 | 16:15 | 20 | 10:42 | 1/0 |
1.31 | 16:36 | 21 | 11:15 | 0/0 |
1.34 | 16:57 | 21 | 11:15 | 1/0 |
1.38 | 17:18 | 20 | 10:53 | 0/1 |
1.41 | 17:38 | 20 | 10:35 | 0/1 |
1.44 | 17:57 | 20 | 10:35 | 1/0 |
1.47 | 18:18 | 21 | 11:09 | 0/1 |
1.50 | 18:41 | 22 | 11:51 | 0/0 |
1.53 | 19:02 | 22 | 11:36 | 0/0 |
1.56 | 19:23 | 20 | 10:52 | 0/0 |
1.59 | 19:43 | 20 | 10:41 | 1/0 |
1.63 | 20:04 | 21 | 11:25 | 0/0 |
1.66 | 20:25 | 21 | 11:19 | 0/0 |
1.69 | 20:53 | 28 | 14:50 | 0/1 |
1.72 | 21:20 | 27 | 14:12 | 0/0 |
1.75 | 21:43 | 23 | 12:11 | 0/0 |
1.78 | 22:04 | 22 | 11:38 | 0/1 |
1.81 | 22:26 | 22 | 11:45 | 0/0 |
1.84 | 22:48 | 21 | 11:26 | 0/1 |
1.88 | 23:10 | 22 | 11:56 | 0/0 |
1.90 | 23:28 | 18 | 11:23 | 1/0 |
Elevation
Asc 50m,
Range 33m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 3.8% | 12:40 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:29 | 11:29 | 37.35 |
5km | 38:10 | 12:17 | 39.27 |
5M | 1:03:13 | 12:39 | 38.62 |
10km | 1:19:35 | 12:48 | 38.38 |
10M | 2:11:48 | 13:11 | 38.07 |
Half | 2:55:29 | 13:24 | 37.29 |
20M | 4:34:47 | 13:44 | 37.38 |
Mara | 6:05:51 | 13:58 | 37.13 |
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