Fri 22nd May 2020 at 7:00am by Carpathius

Run > Run-Walk

Terrible

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Time
1:43:28
Miles
7.70
Min/mi
13:26
Pacing
80%
WAVA
36.94
Cals
721
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

3 comments

This was supposed to be 13.1 miles - run to Nic's, run the coffee route, run home via the river path.
No chance. Felt awful, no energy, heavy legs. 13mm felt like 9. Cut it short and came home.

Split Summary
===
1) 1m - 11:41(11:41/m) 104cal 5.13/6.62mph
2) 1m - 12:51(12:51/m) 95cal 4.67/6.51mph
3) 1m - 13:33(13:33/m) 96cal 4.43/5.99mph
4) 1m - 13:06(13:06/m) 100cal 4.58/7.55mph
5) 1m - 13:12(13:12/m) 93cal 4.55/9.56mph
6) 1m - 15:34(15:34/m) 80cal 3.86/5.79mph
7) 1m - 13:27(13:27/m) 91cal 4.46/7.26mph
8) 0.7m - 10:05(14:28/m) 62cal 4.15/5.89mph

11:41 12:51 13:33 13:06 13:12 15:34 13:27 10:05

	Autumnleaves I think you said this had been a tough one xx
	Bintmcskint Well done, Carp x
	Carpathius Horrid.

Pace

44%

17%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	0/1
0.25	2:47	1:25	11:21	0/6
0.38	4:16	1:28	11:47	1/1
0.50	5:44	1:29	11:48	0/2
0.63	7:12	1:28	11:41	0/3
0.75	8:36	1:24	11:14	0/4
0.88	10:09	1:33	12:26	0/5
1.00	11:41	1:31	12:12	0/3
1.13	13:14	1:33	12:23	1/1
1.25	14:47	1:33	12:25	1/4
1.38	16:19	1:32	12:17	1/2
1.50	18:10	1:51 +7	14:50	2/0
1.63	19:56	1:46	14:06	5/0
1.75	21:30	1:34	12:34	2/1
1.88	23:19	1:49	14:33	2/1
2.00	24:40	1:21	10:46	0/5
2.13	26:57	2:17	18:13	1/4
2.25	28:25	1:29	11:49	0/9
2.38	30:04	1:39	13:10	1/1
2.50	31:36	1:32	12:16	2/1
2.63	33:42	2:06 +16	16:48	2/2
2.75	35:16	1:34	12:32	1/1
2.88	36:52	1:36	12:47	1/1
3.00	38:29	1:37	12:57	0/3
3.13	39:54	1:25	11:19	5/0
3.25	41:33	1:39	13:12	1/2
3.38	43:03	1:30	11:59	2/2
3.50	44:38	1:36	12:46	2/4
3.63	46:10	1:32	12:13	4/2
3.75	48:01	1:51	14:49	2/3
3.88	50:05	2:04 +8	16:32	0/1
4.00	51:42	1:37	12:57	2/1
4.13	53:23	1:41	13:25	1/1
4.25	55:00	1:37	12:59	2/1
4.38	56:32	1:32	12:12	2/2
4.50	58:04	1:33	12:22	2/1
4.63	1:00:01	1:56	15:29	4/0
4.75	1:01:49	1:49	14:29	3/0
4.88	1:03:17	1:27	11:40	0/2
5.00	1:04:54	1:38	13:00	2/3
5.13	1:06:53	1:59	15:48	5/2
5.25	1:08:35	1:42	13:37	4/1
5.38	1:10:27	1:52	14:56	11/0
5.50	1:12:34	2:07	16:58	3/6
5.63	1:14:45	2:11	17:27	13/0
5.75	1:16:22	1:37	12:54	1/4
5.88	1:18:49	2:27 +36	19:35	3/1
6.00	1:21:04	2:15	18:03	7/0
6.13	1:22:40	1:36	12:48	1/2
6.25	1:25:13	2:33 +47	20:24	1/8
6.38	1:26:48	1:35 +7	12:43	2/3
6.50	1:28:28	1:40	13:18	1/6
6.63	1:30:11	1:43	13:41	5/0
6.75	1:31:44	1:33	12:23	0/6
6.87	1:33:39	1:56	15:24	3/2
7.00	1:35:25	1:46	14:06	1/2
7.12	1:37:06	1:42	13:33	0/4
7.25	1:39:09	2:02	16:19	4/2
7.37	1:40:51	1:43	13:41	4/0
7.50	1:42:53	2:01	16:11	2/1
7.62	1:44:26	1:33	12:25	2/1
7.70	1:45:30	1:04	14:58	0/1

Elevation

Asc 153m, Range 55m, Flat prediction 1:41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.2%	15:42
16 5.0%	15:46
13 2.7%	15:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.31%	More
800m	5:40	11:24	33.64%	More
1km	7:07	11:27	35.01%	More
Mile	11:38	11:38	36.85%	More
5k	39:39	12:46	37.80%	More
5 miles	1:04:52	12:58	37.64%	More
10k	1:23:50	13:30	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	36.09
5km	39:32	12:43	37.91
5M	1:05:28	13:06	37.29
10km	1:22:26	13:16	37.05
10M	2:16:30	13:39	36.76
Half	3:01:44	13:52	36.01
20M	4:44:35	14:14	36.09
Mara	6:18:54	14:28	35.85

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