Thu 21st May 2020 at 4:00pm by amar amar
Run > General
-
Time
48:36
-
Miles
6.20
-
Min/mi
7:50
-
Pacing
86%
-
WAVA
57.60
-
Stride(cm)
112
-
Cals
688
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:12(5:43/km) 110cal 10.5/12.46kmph
2) 1.61km - 7:43(4:47/km) 110cal 12.52/13.6kmph
3) 1.61km - 7:23(4:35/km) 111cal 13.08/13.67kmph
4) 1.61km - 7:56(4:55/km) 113cal 12.19/13.98kmph
5) 1.61km - 7:17(4:32/km) 112cal 13.26/14.04kmph
6) 1.61km - 7:40(4:46/km) 110cal 12.6/13.27kmph
7) 0.32km - 1:26(4:28/km) 22cal 13.44/13.81kmph
9:12 7:43 7:23 7:56 7:17 7:40 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.19 |
2:00 |
2:00 |
10:38 |
177 172-180 |
0.40 |
4:00 |
2:00 |
9:30 |
182 176-188 |
0.65 |
6:00 |
2:00 |
7:51 |
183 182-186 |
0.87 |
8:00 |
2:00 |
9:04 |
183 176-186 |
1.11 |
10:00 |
2:00 |
8:32 |
184 182-188 |
1.36 |
12:00 |
2:00 |
7:50 |
182 174-186 |
1.64 |
14:00 |
2:00 |
7:20 |
184 176-186 |
1.88 |
16:00 |
2:00 |
8:18 |
179 114-186 |
2.15 |
18:00 |
2:00 |
7:16 |
184 180-186 |
2.42 |
20:00 |
2:00 |
7:21 |
184 182-188 |
2.69 |
22:00 |
2:00 |
7:30 |
183 180-186 |
2.96 |
24:00 |
2:00 |
7:22 |
184 182-186 |
3.21 |
26:00 |
2:00 |
8:13 |
181 170-186 |
3.44 |
28:00 |
2:00 |
8:26 |
181 170-188 |
3.70 |
30:00 |
2:00 |
7:38 |
184 180-188 |
3.98 |
32:00 |
2:00 |
7:22 |
184 182-186 |
4.24 |
34:00 |
2:00 |
7:29 |
185 180-188 |
4.53 |
36:00 |
2:00 |
6:58 |
185 182-190 |
4.80 |
38:00 |
2:00 |
7:26 |
185 182-186 |
5.07 |
40:00 |
2:00 |
7:25 |
185 184-186 |
5.34 |
42:00 |
2:00 |
7:23 |
183 180-188 |
5.57 |
44:00 |
2:00 |
8:44 |
183 176-186 |
5.85 |
46:00 |
2:00 |
7:15 |
185 184-188 |
6.13 |
48:00 |
2:00 |
7:07 |
185 184-186 |
6.20 |
48:37 |
37 |
8:32 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
6.2 |
48:34 |
7:50 |
Walk |
0.1 |
114 |
0 |
3 |
27:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.82% |
More |
800m |
3:33 |
7:08 |
51.34% |
More |
1km |
4:28 |
7:11 |
53.25% |
More |
Mile |
7:15 |
7:15 |
56.18% |
More |
5k |
23:22 |
7:31 |
59.24% |
More |
5 miles |
37:49 |
7:34 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
23:22 |
7:31 |
59.22 |
5M |
38:41 |
7:44 |
58.13 |
10km |
48:43 |
7:50 |
57.58 |
10M |
1:20:40 |
8:04 |
57.42 |
Half |
1:47:24 |
8:12 |
56.58 |
20M |
2:48:11 |
8:25 |
57.26 |
Mara |
3:43:55 |
8:33 |
57.34 |
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