Thu 21st May 2020 at 4:00pm by amar amar

Run > General

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Time
48:36
Miles
6.20
Min/mi
7:50
Pacing
86%
WAVA
57.60
Stride(cm)
112
Cals
688
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:12(5:43/km) 110cal 10.5/12.46kmph
2) 1.61km - 7:43(4:47/km) 110cal 12.52/13.6kmph
3) 1.61km - 7:23(4:35/km) 111cal 13.08/13.67kmph
4) 1.61km - 7:56(4:55/km) 113cal 12.19/13.98kmph
5) 1.61km - 7:17(4:32/km) 112cal 13.26/14.04kmph
6) 1.61km - 7:40(4:46/km) 110cal 12.6/13.27kmph
7) 0.32km - 1:26(4:28/km) 22cal 13.44/13.81kmph

9:12 7:43 7:23 7:56 7:17 7:40 1:26

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:26	1:26	11:26	176 172-178
0.25	2:40	1:14	9:55	180 176-182
0.38	3:49	1:09	9:12	183 176-188
0.50	4:49	1:00	8:01	184 182-186
0.63	5:48	58	7:48	183 182-184
0.75	7:04	1:16	10:08	183 176-186
0.88	8:08	1:04	8:34	184 180-186
1.00	9:13	1:05	8:39	184 182-184
1.13	10:12	1:00	7:57	183 178-188
1.25	11:12	59	7:54	181 174-184
1.38	12:08	56	7:31	184 182-186
1.50	13:04	56	7:29	184 182-186
1.63	13:58	54	7:11	185 182-186
1.75	15:02	1:05	8:36	175 114-186
1.88	16:00	57	7:40	183 176-186
2.00	16:55	55	7:21	183 180-186
2.13	17:49	54	7:13	184 182-186
2.25	18:43	54	7:09	185 184-186
2.38	19:39	56	7:27	184 182-188
2.50	20:36	57	7:37	183 182-186
2.63	21:34	58	7:47	184 180-186
2.75	22:31	57	7:33	184 182-186
2.88	23:26	55	7:21	184 182-186
3.00	24:18	52	6:57	184 182-186
3.13	25:14	56	7:25	184 182-186
3.25	26:32	1:18	10:24	176 170-182
3.38	27:29	57	7:35	183 182-184
3.50	28:31	1:02	8:18	184 176-188
3.63	29:29	58	7:41	184 180-186
3.75	30:23	54	7:14	185 182-186
3.88	31:18	55	7:19	184 182-186
4.00	32:14	56	7:29	184 180-188
4.13	33:10	56	7:26	185 182-186
4.25	34:04	55	7:17	185 184-186
4.38	34:56	51	6:50	185 184-186
4.50	35:49	53	7:05	186 182-190
4.63	36:44	56	7:26	185 184-186
4.75	37:40	55	7:21	184 184-186
4.88	38:37	57	7:38	184 182-186
5.00	39:31	54	7:13	185 184-186
5.13	40:25	54	7:11	184 182-186
5.25	41:22	57	7:37	183 180-184
5.38	42:20	58	7:42	183 182-188
5.50	43:31	1:11	9:32	183 176-186
5.63	44:26	55	7:22	184 180-186
5.75	45:21	55	7:18	185 184-188
5.88	46:16	55	7:17	185 184-186
6.00	47:11	55	7:17	185 184-186
6.13	48:02	52	6:55	185 184-186
6.20	48:37	35	7:50	182 178-184

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.2	48:34	7:50
Walk	0.1	114	0	3	27:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.82%	More
800m	3:33	7:08	51.34%	More
1km	4:28	7:11	53.25%	More
Mile	7:15	7:15	56.18%	More
5k	23:22	7:31	59.24%	More
5 miles	37:49	7:34	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:22	7:31	59.22
5M	38:41	7:44	58.13
10km	48:43	7:50	57.58
10M	1:20:40	8:04	57.42
Half	1:47:24	8:12	56.58
20M	2:48:11	8:25	57.26
Mara	3:43:55	8:33	57.34

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