Wed 20th May 2020 at 5:00pm by Carpathius
Run > General
-
Time
1:34:19
-
Miles
7.44
-
Min/mi
12:41
-
Pacing
0%
-
WAVA
39.07
-
Cals
729
-
Asc(m)
151
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 11:35(11:35/m) 102cal 5.18/6.71mph
2) 1m - 11:30(11:29/m) 103cal 5.22/6.41mph
3) 1m - 11:43(11:43/m) 104cal 5.12/7.67mph
4) 1m - 13:47(13:47/m) 95cal 4.35/6.47mph
5) 1m - 12:26(12:26/m) 103cal 4.83/6.65mph
6) 1m - 14:25(14:25/m) 92cal 4.16/6.76mph
7) 1m - 13:06(13:06/m) 89cal 4.58/6.11mph
8) 0.44m - 5:48(13:11/m) 41cal 4.55/6.85mph
11:35 11:30 11:43 13:47 12:26 14:25 13:06 5:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:28 |
6:28 +33
|
12:56 |
3/14 |
1.00 |
12:08 |
5:40 |
11:21 |
1/19 |
1.50 |
17:57 |
5:48 |
11:36 |
5/7 |
2.00 |
32:07 |
14:10 +8:30
|
28:21 |
8/6 |
2.50 |
37:35 |
5:28 |
10:56 |
13/11 |
3.00 |
44:21 |
6:46 +31
|
13:32 |
5/13 |
3.50 |
50:49 |
6:28 |
12:57 |
23/23 |
4.00 |
59:31 |
8:42 +1:24
|
17:25 |
11/10 |
4.50 |
1:08:49 |
9:18 +2:57
|
18:35 |
11/8 |
5.00 |
1:15:22 |
6:33 +27
|
13:06 |
8/11 |
5.50 |
1:22:38 |
7:16 |
14:32 |
10/8 |
6.00 |
1:30:04 |
7:26 +17
|
14:52 |
7/8 |
6.50 |
2:00:57 |
30:53 +24:23
|
1:01:46 |
13/7 |
7.00 |
2:07:32 |
6:35 |
13:10 |
15/1 |
7.44 |
2:13:21 |
5:49 |
13:13 |
14/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
32.51% |
More |
800m |
5:20 |
10:43 |
35.78% |
More |
1km |
6:42 |
10:47 |
37.20% |
More |
Mile |
11:02 |
11:02 |
38.89% |
More |
5k |
44:18 |
14:16 |
33.82% |
More |
5 miles |
1:14:56 |
14:59 |
32.58% |
More |
10k |
1:56:46 |
18:48 |
26.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
38.18 |
5km |
37:23 |
12:02 |
40.09 |
5M |
1:01:53 |
12:23 |
39.45 |
10km |
1:17:55 |
12:32 |
39.20 |
10M |
2:09:02 |
12:54 |
38.89 |
Half |
2:51:48 |
13:07 |
38.09 |
20M |
4:29:02 |
13:27 |
38.18 |
Mara |
5:58:12 |
13:40 |
37.92 |
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Well done!
I went Somewhere Different and got A Bit Lost
Can be quite nice when that happens