Tue 19th May 2020 at 10:00pm by mityellow

Walk > General

Follow User
0 👍

Time
59:45
Miles
2.54
Min/mi
23:31
Stride(cm)
64
Cals
248
Cadence
107
BPM
81
%MHR
41
B/mi
1899
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 59:45(23:31/m) 80/134bpm 248cal 47/79rpm 2.55/3.42mph

59:45

Pace

10%

12%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.11	2:00	2:00	18:47	78 73-83	1465	114 102-118	0/4
0.20	4:00	2:00	21:32	74 70-78	1594	116 112-120	1/2
0.31	6:00	2:00	18:34	75 69-81	1392	116 112-120	2/4
0.41	8:00	2:00	18:37	73 65-78	1359	114 104-120	0/6
0.49	10:00	2:00	25:01	71 65-80	1776	102 86-116	2/7
0.57	12:00	2:00	24:51	78 74-84	1939	103 92-110	0/4
0.63	14:00	2:00	33:20	87 69-105	2901	113 80-154	1/5
0.72	16:00	2:00	23:56	75 64-95	1796	111 90-146	3/4
0.81	18:00	2:00	22:41	82 72-92	1860	102 82-158	4/0
0.91	20:00	2:00	19:16	84 76-92	1618	108 94-118	1/6
1.01	22:00	2:00	19:51	74 65-83	1468	114 112-116	0/11
1.10	24:00	2:00	23:01	66 59-77	1519	110 94-114	0/3
1.16	26:00	2:00	31:25	81 57-95	2545	107 92-158	2/0
1.25	28:00	2:00	21:36	74 64-82	1599	97 86-110	3/3
1.34	30:00	2:00	23:15	70 63-74	1628	95 88-100	7/0
1.37	32:00	2:00	1:06:03	76 70-84	5020	114 92-148	1/1
1.43	34:00	2:00	35:32	85 74-96	3021	104 80-154	7/0
1.48	36:00	2:00	36:29	88 78-100	3211	120 82-152	9/0
1.54	38:00	2:00	34:26	119 98-133	4097	90 80-100	0/1
1.64	40:00	2:00	21:01	99 82-120	2081	100 96-104	3/2
1.73	42:00	2:00	21:44	82 74-89	1782	103 96-108	4/0
1.82	44:00	2:00	21:30	83 78-90	1784	103 92-108	3/2
1.91	46:00	2:00	22:00	80 76-85	1760	102 94-108	5/1
2.01	48:00	2:00	20:52	81 72-90	1691	107 100-110	3/1
2.10	50:00	2:00	21:47	80 73-86	1742	110 102-114	1/10
2.20	52:00	2:00	20:19	73 61-82	1483	109 104-112	2/3
2.30	54:00	2:00	19:53	76 68-86	1511	99 94-108	6/0
2.39	56:00	2:00	22:04	87 81-91	1920	103 94-108	5/0
2.48	58:00	2:00	22:03	82 76-88	1808	103 94-116	2/1
2.54	59:44	1:44	28:42	81 74-90	2324	105 98-110	0/1

Heart

81/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.5%	30:37
13 2.6%	20:43
See your biggest climbs

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:11	20:29	More
1km	13:03	21:00	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry