Mon 18th May 2020 at 6:00pm by Carpathius

Run > Run-Walk

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Time
51:47
Miles
4.08
Min/mi
12:42
Pacing
0%
WAVA
38.20
Cals
391
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Dropped by to wave vigorously and blow kisses at MiL through her window at a safe distance.

Split Summary
===
1) 1m - 12:01(12:01/m) 100cal 4.99/6.59mph
2) 1m - 12:30(12:30/m) 97cal 4.8/6.79mph
3) 1m - 12:33(12:33/m) 96cal 4.78/6.4mph
4) 1m - 13:45(13:45/m) 90cal 4.36/6.04mph
5) 0.08m - 57(12:26/m) 8cal 4.83/5.48mph

12:01 12:30 12:33 13:45 57

	Autumnleaves You went! X
	Bintmcskint applauds
	Carpathius I did, and it was r/w and I had no energy. But I'm glad I did.

Pace

39%

11%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.14	2:00	2:00 +14	14:41	3/0
0.31	4:00	2:00	11:25	1/1
0.47	6:00	2:00	12:51	2/5
0.63	8:00	2:00	12:19	0/6
0.79	10:00	2:00	12:47	3/1
0.98	12:00	2:00	10:32	0/15
1.17	14:00	2:00	10:25	0/8
1.30	16:00	2:00	14:52	5/0
1.48	18:00	2:00	11:18	0/4
1.64	20:00	2:00	12:06	3/1
1.82	22:00	2:00	11:08	3/2
1.96	24:00	2:00	15:04	8/1
2.11	26:00	2:00	13:10	7/4
2.23	28:00	2:00	16:31	5/1
2.38	30:00	2:00	13:12	6/2
2.56	32:00	2:00	11:02	1/3
2.74	34:00	2:00	11:10	0/17
2.89	36:00	2:00	13:12	0/4
3.05	38:00	2:00 +12	12:43	1/2
3.16	40:00	2:00	17:37	10/0
3.29	42:00	2:00	16:23	9/0
3.36	44:00	2:00 +11:22	27:57	1/1
3.36	46:00	2:00	9:57:10	0/0
3.37	48:00	2:00	6:45:53	0/0
3.37	50:00	2:00	10:27:25	0/0
3.37	52:00	2:00	6:03:42	0/0
3.38	54:00	2:00	3:31:45	0/0
3.49	56:00	2:00	19:28	2/2
3.63	58:00	2:00	13:39	3/2
3.79	1:00:00	2:00	12:42	3/3
3.95	1:02:00	2:00	12:56	2/3
4.08	1:03:34	1:34	11:56	1/2

Elevation

Asc 91m, Range 33m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.8%	33:32
15 1.7%	13:06
14 5.2%	13:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.20%	More
800m	5:20	10:45	35.69%	More
1km	6:59	11:14	35.67%	More
Mile	11:33	11:33	37.16%	More
5k	38:50	12:30	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	36.76
5km	38:48	12:29	38.63
5M	1:04:14	12:51	38.01
10km	1:20:53	13:01	37.76
10M	2:13:56	13:24	37.47
Half	2:58:19	13:37	36.70
20M	4:39:15	13:58	36.78
Mara	6:11:47	14:11	36.54

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