Mon 18th May 2020 at 6:00pm by Carpathius
Run > Run-Walk
- Follow User
- 0 👍
-
Time
51:47
-
Miles 4.08
-
Min/mi 12:42
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Pacing
0%
-
WAVA
38.20
-
Cals
391
-
Asc(m)
91
-
Hillscore
6
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Surface
Road
Notes & Comments
3 comments
Dropped by to wave vigorously and blow kisses at MiL through her window at a safe distance.
Split Summary
===
1) 1m - 12:01(12:01/m) 100cal 4.99/6.59mph
2) 1m - 12:30(12:30/m) 97cal 4.8/6.79mph
3) 1m - 12:33(12:33/m) 96cal 4.78/6.4mph
4) 1m - 13:45(13:45/m) 90cal 4.36/6.04mph
5) 0.08m - 57(12:26/m) 8cal 4.83/5.48mph
Split Summary
===
1) 1m - 12:01(12:01/m) 100cal 4.99/6.59mph
2) 1m - 12:30(12:30/m) 97cal 4.8/6.79mph
3) 1m - 12:33(12:33/m) 96cal 4.78/6.4mph
4) 1m - 13:45(13:45/m) 90cal 4.36/6.04mph
5) 0.08m - 57(12:26/m) 8cal 4.83/5.48mph
12:01 12:30 12:33 13:45 57
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 58 | 58 +14 | 15:33 | 1/0 |
0.13 | 1:49 | 50 | 13:27 | 1/0 |
0.19 | 2:36 | 47 | 12:34 | 0/0 |
0.25 | 3:18 | 42 | 11:15 | 0/1 |
0.31 | 4:02 | 44 | 11:44 | 0/0 |
0.38 | 4:44 | 42 | 11:06 | 0/2 |
0.44 | 5:34 | 50 | 13:27 | 2/1 |
0.50 | 6:20 | 46 | 12:21 | 1/1 |
0.56 | 6:59 | 38 | 10:16 | 0/3 |
0.63 | 7:58 | 59 | 15:44 | 0/1 |
0.69 | 8:44 | 46 | 12:11 | 0/1 |
0.75 | 9:26 | 43 | 11:22 | 1/0 |
0.81 | 10:17 | 51 | 13:40 | 1/1 |
0.88 | 10:59 | 42 | 11:06 | 0/2 |
0.94 | 11:38 | 39 | 10:17 | 0/7 |
1.00 | 12:14 | 37 | 9:47 | 0/6 |
1.06 | 12:52 | 38 | 10:04 | 0/2 |
1.13 | 13:27 | 35 | 9:27 | 0/2 |
1.19 | 14:22 | 54 | 14:29 | 1/2 |
1.25 | 15:18 | 56 | 14:52 | 3/0 |
1.31 | 16:08 | 50 | 13:20 | 0/1 |
1.38 | 16:44 | 37 | 9:46 | 0/2 |
1.44 | 17:22 | 38 | 10:04 | 0/1 |
1.50 | 18:20 | 58 | 15:28 | 0/1 |
1.56 | 19:01 | 41 | 10:55 | 1/0 |
1.63 | 19:45 | 44 | 11:50 | 2/0 |
1.69 | 20:34 | 49 | 13:05 | 1/0 |
1.75 | 21:15 | 41 | 10:50 | 1/1 |
1.81 | 21:55 | 40 | 10:47 | 1/0 |
1.88 | 22:36 | 41 | 10:55 | 2/1 |
1.94 | 23:40 | 1:04 | 16:58 | 5/0 |
2.00 | 24:44 | 1:04 | 17:01 | 4/0 |
2.06 | 25:24 | 40 | 10:35 | 0/3 |
2.13 | 26:12 | 49 | 13:03 | 8/0 |
2.19 | 27:15 | 1:03 | 16:44 | 1/1 |
2.25 | 28:15 | 59 | 15:51 | 4/0 |
2.31 | 28:55 | 40 | 10:48 | 1/2 |
2.38 | 29:55 | 1:00 | 16:00 | 3/0 |
2.44 | 30:40 | 45 | 12:06 | 1/0 |
2.50 | 31:20 | 40 | 10:33 | 0/1 |
2.56 | 32:01 | 41 | 10:54 | 0/1 |
2.63 | 32:46 | 45 | 12:05 | 0/3 |
2.69 | 33:28 | 42 | 11:08 | 0/8 |
2.75 | 34:08 | 40 | 10:46 | 0/4 |
2.81 | 34:58 | 50 | 13:21 | 0/2 |
2.88 | 35:49 | 50 | 13:25 | 0/1 |
2.94 | 36:31 | 43 | 11:23 | 0/1 |
3.00 | 37:28 | 57 +12 | 15:06 | 1/1 |
3.06 | 38:13 | 45 | 12:06 | 1/1 |
3.13 | 39:17 | 1:04 | 16:58 | 4/0 |
3.19 | 40:25 | 1:08 | 18:08 | 8/0 |
3.25 | 41:28 | 1:03 | 16:47 | 4/0 |
3.31 | 42:18 | 50 | 13:23 | 3/0 |
3.38 | 53:00 | 10:42 +11:22 | 2:51:12 | 0/1 |
3.44 | 55:07 | 2:07 | 33:55 | 1/2 |
3.50 | 56:16 | 1:09 | 18:16 | 3/0 |
3.56 | 56:58 | 42 | 11:09 | 2/0 |
3.63 | 57:57 | 59 | 15:45 | 0/1 |
3.69 | 58:41 | 44 | 11:49 | 1/0 |
3.75 | 59:39 | 58 | 15:26 | 2/1 |
3.81 | 1:00:19 | 41 | 10:48 | 1/1 |
3.88 | 1:01:13 | 53 | 14:16 | 1/1 |
3.94 | 1:01:54 | 42 | 11:05 | 1/2 |
4.00 | 1:02:36 | 42 | 11:05 | 0/2 |
4.06 | 1:03:19 | 43 | 11:34 | 0/1 |
4.08 | 1:03:34 | 15 | 16:59 | 0/0 |
Elevation
Asc 91m,
Range 33m, Flat prediction 33:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 2.8% | 33:32 |
15 1.7% | 13:06 |
14 5.2% | 13:51 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:40 | 11:40 | 36.76 |
5km | 38:48 | 12:29 | 38.63 |
5M | 1:04:14 | 12:51 | 38.01 |
10km | 1:20:53 | 13:01 | 37.76 |
10M | 2:13:56 | 13:24 | 37.47 |
Half | 2:58:19 | 13:37 | 36.70 |
20M | 4:39:15 | 13:58 | 36.78 |
Mara | 6:11:47 | 14:11 | 36.54 |
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You went! X
*applauds*
I did, and it was r/w and I had no energy. But I'm glad I did.