Sat 16th May 2020 at 2:00pm by amar amar
Run > General
-
Time
1:16:21
-
Miles
9.41
-
Min/mi
8:07
-
Pacing
89%
-
WAVA
56.88
-
Stride(cm)
108
-
Cals
938
-
Cadence
184
-
BPM
145
-
%MHR
80.7
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:44(6:03/km) 132/164bpm 101cal 9.93/12.73kmph
2) 1.61km - 7:39(4:45/km) 136/140bpm 90cal 12.61/13.2kmph
3) 1.61km - 7:38(4:45/km) 141/146bpm 93cal 12.65/13.67kmph
4) 1.61km - 7:45(4:49/km) 143/154bpm 94cal 12.46/13.71kmph
5) 1.61km - 7:45(4:49/km) 147/162bpm 98cal 12.47/13.27kmph
6) 1.61km - 7:30(4:39/km) 146/154bpm 92cal 12.88/13.54kmph
7) 1.61km - 7:53(4:54/km) 149/153bpm 100cal 12.24/12.93kmph
8) 1.61km - 7:55(4:55/km) 147/151bpm 97cal 12.2/12.53kmph
9) 1.61km - 8:38(5:22/km) 151/183bpm 106cal 11.18/12.23kmph
10) 0.66km - 3:54(5:55/km) 181/186bpm 67cal 10.14/11.12kmph
9:44 7:39 7:38 7:45 7:45 7:30 7:53 7:55 8:38 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.19 |
2:00 |
2:00 |
10:48 |
149 122-163 |
1610 |
171 118-180 |
| 0.38 |
4:00 |
2:00 |
10:28 |
148 108-163 |
1550 |
175 164-184 |
| 0.59 |
6:00 |
2:00 |
9:12 |
112 106-116 |
1030 |
180 166-182 |
| 0.79 |
8:00 |
2:00 |
10:06 |
119 113-126 |
1203 |
180 176-184 |
| 1.04 |
10:00 |
2:00 |
8:01 |
124 118-134 |
994 |
184 180-188 |
| 1.30 |
12:00 |
2:00 |
7:46 |
135 133-138 |
1049 |
185 182-188 |
| 1.57 |
14:00 |
2:00 |
7:23 |
138 136-140 |
1018 |
186 180-190 |
| 1.83 |
16:00 |
2:00 |
7:48 |
137 134-139 |
1069 |
184 182-186 |
| 2.09 |
18:00 |
2:00 |
7:32 |
137 134-141 |
1033 |
186 184-188 |
| 2.35 |
20:00 |
2:00 |
7:52 |
144 140-146 |
1133 |
187 184-188 |
| 2.60 |
22:00 |
2:00 |
7:47 |
141 138-145 |
1097 |
186 182-188 |
| 2.87 |
24:00 |
2:00 |
7:26 |
139 137-142 |
1033 |
185 182-186 |
| 3.13 |
26:00 |
2:00 |
7:41 |
139 136-143 |
1068 |
185 182-186 |
| 3.40 |
28:00 |
2:00 |
7:27 |
142 137-146 |
1059 |
185 178-190 |
| 3.66 |
30:00 |
2:00 |
7:43 |
141 138-145 |
1088 |
184 176-188 |
| 3.91 |
32:00 |
2:00 |
7:55 |
144 141-149 |
1140 |
184 182-188 |
| 4.18 |
34:00 |
2:00 |
7:36 |
145 140-154 |
1102 |
185 182-186 |
| 4.43 |
36:00 |
2:00 |
7:50 |
149 145-154 |
1166 |
185 184-186 |
| 4.68 |
38:00 |
2:00 |
7:53 |
148 145-151 |
1167 |
184 182-186 |
| 4.95 |
40:00 |
2:00 |
7:39 |
150 141-162 |
1148 |
183 180-188 |
| 5.21 |
42:00 |
2:00 |
7:37 |
144 138-149 |
1096 |
185 184-188 |
| 5.48 |
44:00 |
2:00 |
7:25 |
145 144-148 |
1075 |
185 182-186 |
| 5.74 |
46:00 |
2:00 |
7:33 |
145 143-149 |
1094 |
185 182-188 |
| 6.00 |
48:00 |
2:00 |
7:47 |
148 142-154 |
1151 |
186 176-190 |
| 6.27 |
50:00 |
2:00 |
7:23 |
151 149-153 |
1116 |
185 182-188 |
| 6.52 |
52:00 |
2:00 |
8:00 |
148 145-149 |
1184 |
186 184-188 |
| 6.77 |
54:00 |
2:00 |
8:00 |
148 139-152 |
1185 |
186 184-190 |
| 7.01 |
56:00 |
2:00 |
8:12 |
147 144-150 |
1206 |
186 180-188 |
| 7.28 |
58:00 |
2:00 |
7:25 |
148 146-151 |
1097 |
186 184-190 |
| 7.52 |
1:00:00 |
2:00 |
8:22 |
145 141-148 |
1213 |
185 182-186 |
| 7.78 |
1:02:00 |
2:00 |
7:49 |
147 144-151 |
1150 |
185 184-188 |
| 8.03 |
1:04:00 |
2:00 |
8:00 |
148 146-150 |
1184 |
187 184-190 |
| 8.28 |
1:06:00 |
2:00 |
7:55 |
146 143-150 |
1155 |
185 184-188 |
| 8.53 |
1:08:00 |
2:00 |
8:05 |
147 145-148 |
1189 |
185 184-188 |
| 8.74 |
1:10:00 |
2:00 |
9:28 |
143 140-146 |
1354 |
183 170-188 |
| 8.96 |
1:12:00 |
2:00 |
9:02 |
162 144-182 |
1464 |
180 174-184 |
| 9.17 |
1:14:00 |
2:00 +3
|
9:44 |
181 178-183 |
1761 |
181 144-186 |
| 9.37 |
1:16:00 |
2:00 |
9:45 |
181 176-185 |
1764 |
182 176-186 |
| 9.41 |
1:16:24 |
24 |
10:53 |
176 175-177 |
1915 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
183 |
9.4 |
1:16:17 |
8:07 |
| Walk |
0.2 |
136 |
0 |
7 |
42:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:09 |
44.25% |
More |
| 800m |
3:38 |
7:19 |
50.06% |
More |
| 1km |
4:33 |
7:19 |
52.36% |
More |
| Mile |
7:23 |
7:23 |
55.15% |
More |
| 5k |
23:40 |
7:37 |
58.48% |
More |
| 5 miles |
38:13 |
7:39 |
58.85% |
More |
| 10k |
47:47 |
7:41 |
58.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
57.32 |
| 5km |
23:35 |
7:35 |
58.68 |
| 5M |
39:03 |
7:49 |
57.58 |
| 10km |
49:11 |
7:55 |
57.04 |
| 10M |
1:21:26 |
8:09 |
56.88 |
| Half |
1:48:25 |
8:17 |
56.05 |
| 20M |
2:49:47 |
8:29 |
56.72 |
| Mara |
3:46:03 |
8:38 |
56.80 |
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