Sat 16th May 2020 at 2:00pm by amar amar

Run > General

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Time
1:16:21
Miles
9.41
Min/mi
8:07
Pacing
89%
WAVA
56.88
Stride(cm)
108
Cals
938
Cadence
184
BPM
145
%MHR
80.7
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:44(6:03/km) 132/164bpm 101cal 9.93/12.73kmph
2) 1.61km - 7:39(4:45/km) 136/140bpm 90cal 12.61/13.2kmph
3) 1.61km - 7:38(4:45/km) 141/146bpm 93cal 12.65/13.67kmph
4) 1.61km - 7:45(4:49/km) 143/154bpm 94cal 12.46/13.71kmph
5) 1.61km - 7:45(4:49/km) 147/162bpm 98cal 12.47/13.27kmph
6) 1.61km - 7:30(4:39/km) 146/154bpm 92cal 12.88/13.54kmph
7) 1.61km - 7:53(4:54/km) 149/153bpm 100cal 12.24/12.93kmph
8) 1.61km - 7:55(4:55/km) 147/151bpm 97cal 12.2/12.53kmph
9) 1.61km - 8:38(5:22/km) 151/183bpm 106cal 11.18/12.23kmph
10) 0.66km - 3:54(5:55/km) 181/186bpm 67cal 10.14/11.12kmph

9:44 7:39 7:38 7:45 7:45 7:30 7:53 7:55 8:38 3:54

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:41	9:41	9:41	133 106-163	1287	177 118-188
2.00	17:23	7:42	7:42	136 132-140	1047	185 180-190
3.00	25:00	7:38	7:38	141 136-146	1076	186 182-188
4.00	32:46	7:45	7:45	143 137-154	1108	184 176-190
5.00	40:30	7:45	7:45	147 140-162	1139	184 180-188
6.00	48:00	7:30	7:30	146 138-154	1094	185 176-190
7.00	55:53	7:53	7:53	148 139-153	1168	186 180-190
8.00	1:03:49	7:55	7:55	147 141-151	1164	186 182-190
9.00	1:12:27	8:38	8:38	152 140-182	1313	183 170-188
9.41	1:16:24	3:57 +3	9:40	181 175-185	1751	181 144-186

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	9.4	1:16:17	8:07
Walk	0.2	136	0	7	42:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.25%	More
800m	3:38	7:19	50.06%	More
1km	4:33	7:19	52.36%	More
Mile	7:23	7:23	55.15%	More
5k	23:40	7:37	58.48%	More
5 miles	38:13	7:39	58.85%	More
10k	47:47	7:41	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:35	7:35	58.68
5M	39:03	7:49	57.58
10km	49:11	7:55	57.04
10M	1:21:26	8:09	56.88
Half	1:48:25	8:17	56.05
20M	2:49:47	8:29	56.72
Mara	3:46:03	8:38	56.80

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