Thu 14th May 2020 at 6:00pm by Carpathius

Run > General

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Time
49:34
Miles
4.00
Min/mi
12:24
Pacing
50%
WAVA
39.15
Cals
398
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:29(11:29/m) 106cal 5.23/6.55mph
2) 1m - 12:52(12:52/m) 98cal 4.66/6.55mph
3) 1m - 12:41(12:41/m) 97cal 4.73/6.84mph
4) 1m - 12:30(12:30/m) 97cal 4.8/6.89mph
5) 0m - 2(13:31/m) 4.44/5.4mph

11:29 12:52 12:41 12:30 2

Autumnleaves
Well done x

Pace

26%

11%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.17	2:00	2:00	11:42	3/0
0.35	4:00	2:00	11:24	1/3
0.52	6:00	2:00	11:14	3/5
0.70	8:00	2:00	11:30	1/5
0.86	10:00	2:00	12:02	2/3
1.06	12:00	2:00	10:24	0/16
1.21	14:00	2:00	13:30	3/3
1.38	16:00	2:00	11:37	2/3
1.52	18:00	2:00	13:54	1/1
1.68	20:00	2:00	12:13	3/0
1.86	22:00	2:00	11:44	4/1
1.97	24:00	2:00	17:40	9/0
2.12	26:00	2:00	13:28	9/3
2.26	28:00	2:00	13:45	7/2
2.41	30:00	2:00	13:37	4/0
2.58	32:00	2:00	11:32	0/4
2.76	34:00	2:00	11:00	0/17
2.93	36:00	2:00	12:20	1/3
3.04	38:00	2:00 +33	17:52	1/2
3.15	40:00	2:00 +3	17:36	11/0
3.29	42:00	2:00	14:37	9/0
3.48	44:00	2:00	10:41	5/2
3.65	46:00	2:00	11:13	2/2
3.81	48:00	2:00	12:58	2/4
3.82	50:00	2:00 +3:37	5:14:38	0/0
3.85	52:00	2:00	57:43	0/0
4.00	53:45	1:45	11:31	1/1

Elevation

Asc 87m, Range 32m, Flat prediction 47:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 3.4%	13:24
14 1.8%	13:36
14 4.8%	13:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.26%	More
800m	5:38	11:20	33.85%	More
1km	6:59	11:15	35.64%	More
Mile	11:23	11:23	37.66%	More
5k	39:13	12:37	38.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.62
5km	37:55	12:12	39.53
5M	1:02:48	12:34	38.87
10km	1:19:04	12:43	38.63
10M	2:10:55	13:06	38.33
Half	2:54:18	13:18	37.55
20M	4:32:58	13:39	37.63
Mara	6:03:25	13:52	37.38

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