Wed 13th May 2020 at 3:00pm by Panthers3
Run > General
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Time
1:16:52
-
Miles 2.32
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Min/mi 33:08
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Pacing
84%
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WAVA
13.54
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Stride(cm)
43
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Cals
125
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Cadence
113
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:53(31:52/m) 68cal 1.88/20.87mph
2) 1m - 33:10(33:10/m) 46cal 1.81/4.93mph
3) 0.32m - 11:49(37:31/m) 11cal 1.6/2.92mph
===
1) 1m - 31:53(31:52/m) 68cal 1.88/20.87mph
2) 1m - 33:10(33:10/m) 46cal 1.81/4.93mph
3) 0.32m - 11:49(37:31/m) 11cal 1.6/2.92mph
31:53 33:10 11:49
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.03 | 50 | 50 | 26:39 |
0.06 | 1:33 | 43 | 22:49 |
0.09 | 2:22 | 49 | 26:06 |
0.13 | 3:20 | 58 | 31:02 |
0.16 | 4:18 | 58 | 30:55 |
0.19 | 5:19 | 1:01 | 32:45 |
0.22 | 6:07 | 48 | 25:40 |
0.25 | 6:56 | 48 | 25:50 |
0.28 | 7:52 | 56 | 29:42 |
0.31 | 8:45 | 53 | 28:31 |
0.34 | 10:10 | 1:25 | 45:31 |
0.38 | 11:15 | 1:05 | 34:43 |
0.41 | 12:14 | 58 | 31:10 |
0.44 | 13:12 | 58 | 30:50 |
0.47 | 14:04 | 53 | 28:06 |
0.50 | 14:57 | 53 | 28:15 |
0.53 | 15:54 | 57 | 30:14 |
0.56 | 16:52 | 58 | 30:42 |
0.59 | 17:45 | 53 | 28:22 |
0.63 | 18:43 | 58 | 30:49 |
0.66 | 19:46 | 1:03 | 33:43 |
0.69 | 20:51 | 1:05 | 34:32 |
0.72 | 22:15 | 1:24 | 45:02 |
0.75 | 23:53 | 1:39 | 52:32 |
0.78 | 25:15 | 1:22 | 43:42 |
0.81 | 26:18 | 1:02 | 33:08 |
0.84 | 27:11 | 53 | 28:25 |
0.88 | 28:10 | 59 | 31:25 |
0.91 | 29:03 | 53 | 28:16 |
0.94 | 29:58 | 55 | 29:26 |
0.97 | 30:53 | 55 | 29:17 |
1.00 | 31:52 | 59 | 31:20 |
1.03 | 32:53 | 1:02 | 32:55 |
1.06 | 33:55 | 1:01 | 32:43 |
1.09 | 35:21 | 1:27 | 46:11 |
1.13 | 36:05 | 44 | 23:35 |
1.16 | 36:51 | 46 | 24:33 |
1.19 | 37:52 | 1:00 | 32:12 |
1.22 | 38:58 | 1:06 | 35:08 |
1.25 | 39:47 | 49 | 26:02 |
1.28 | 40:32 | 45 | 24:07 |
1.31 | 41:21 | 50 | 26:25 |
1.34 | 42:10 | 49 | 26:03 |
1.38 | 43:21 | 1:11 | 37:36 |
1.41 | 44:50 | 1:29 | 47:26 |
1.44 | 45:35 | 46 | 24:28 |
1.47 | 46:19 | 44 | 23:28 |
1.50 | 47:25 | 1:05 | 34:43 |
1.53 | 48:33 | 1:09 | 36:39 |
1.56 | 49:43 | 1:09 | 37:00 |
1.59 | 50:58 | 1:15 | 40:12 |
1.63 | 52:03 | 1:05 | 34:55 |
1.66 | 53:12 | 1:08 | 36:29 |
1.69 | 54:19 | 1:08 | 36:02 |
1.72 | 55:47 | 1:27 | 46:39 |
1.75 | 56:55 | 1:08 | 36:25 |
1.78 | 57:52 | 57 | 30:15 |
1.81 | 58:47 | 55 | 29:14 |
1.84 | 59:45 | 58 | 30:51 |
1.88 | 1:00:52 | 1:08 | 36:03 |
1.91 | 1:01:52 | 1:00 | 31:59 |
1.94 | 1:02:47 | 54 | 29:03 |
1.97 | 1:03:53 | 1:06 | 35:12 |
2.00 | 1:05:02 | 1:09 | 36:47 |
2.03 | 1:06:17 | 1:16 | 40:25 |
2.06 | 1:07:33 | 1:15 | 40:11 |
2.09 | 1:08:25 | 52 | 27:51 |
2.13 | 1:09:18 | 53 | 28:20 |
2.16 | 1:10:16 | 58 | 31:10 |
2.19 | 1:11:11 | 55 | 29:13 |
2.22 | 1:12:12 | 1:01 | 32:25 |
2.25 | 1:13:21 | 1:09 | 36:32 |
2.28 | 1:14:27 | 1:06 | 35:14 |
2.31 | 1:16:40 | 2:13 | 1:11:03 |
2.32 | 1:16:52 | 12 | 1:18:27 |
Cadence
113 (164 max)
Stride Length: 43cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 0.9 | 164 | 0 | 39 | 13:37 |
Walk | 99.1 | 111 | 2.3 | 1:16:13 | 33:37 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 31:30 | 31:30 | 13.21 |
5km | 1:44:45 | 33:43 | 13.52 |
5M | 2:53:28 | 34:42 | 13.27 |
10km | 3:38:25 | 35:09 | 13.16 |
10M | 6:01:41 | 36:10 | 13.13 |
Half | 8:01:32 | 36:45 | 12.94 |
20M | 12:34:04 | 37:42 | 13.09 |
Mara | 16:43:58 | 38:19 | 13.11 |
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