Tue 12th May 2020 at 8:00pm by Panthers3
Run > General
-
Time
46:41
-
Miles
5.23
-
Min/mi
8:56
-
Pacing
86%
-
WAVA
51.61
-
Stride(cm)
111
-
Cals
737
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 144cal 6.8/7.31mph
2) 1m - 9:01(9:01/m) 141cal 6.65/7.41mph
3) 1m - 8:22(8:22/m) 145cal 7.16/7.58mph
4) 1m - 8:26(8:26/m) 144cal 7.11/8.2mph
5) 1m - 10:09(10:09/m) 130cal 5.91/7.97mph
6) 0.23m - 1:53(8:19/m) 33cal 7.22/7.53mph
8:49 9:01 8:22 8:26 10:09 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.22 |
2:00 |
2:00 |
8:54 |
164 162-166 |
0.45 |
4:00 |
2:00 |
8:50 |
163 162-164 |
0.68 |
6:00 |
2:00 |
8:45 |
163 162-164 |
0.91 |
8:00 |
2:00 |
8:50 |
164 162-166 |
1.15 |
10:00 |
2:00 |
8:16 |
164 162-166 |
1.40 |
12:00 |
2:00 |
8:03 |
165 162-166 |
1.63 |
14:00 |
2:00 |
8:42 |
164 162-166 |
1.86 |
16:00 |
2:00 |
8:37 |
164 164-166 |
2.03 |
18:00 |
2:00 |
11:51 |
148 118-166 |
2.26 |
20:00 |
2:00 |
8:46 |
164 162-166 |
2.50 |
22:00 |
2:00 |
8:20 |
165 164-166 |
2.74 |
24:00 |
2:00 |
8:19 |
165 164-166 |
2.98 |
26:00 |
2:00 |
8:22 |
165 162-166 |
3.18 |
28:00 |
2:00 |
9:39 |
160 124-166 |
3.42 |
30:00 |
2:00 |
8:31 |
160 120-166 |
3.67 |
32:00 |
2:00 |
7:48 |
166 164-168 |
3.92 |
34:00 |
2:00 |
8:09 |
166 164-168 |
4.10 |
36:00 |
2:00 |
11:06 |
147 112-172 |
4.26 |
38:00 |
2:00 |
12:30 |
152 112-176 |
4.48 |
40:00 |
2:00 |
9:09 |
160 112-166 |
4.69 |
42:00 |
2:00 |
9:19 |
164 160-166 |
4.91 |
44:00 |
2:00 |
9:13 |
164 158-166 |
5.15 |
46:00 |
2:00 |
8:13 |
168 166-172 |
5.23 |
46:41 |
41 |
9:20 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
164 |
5 |
42:34 |
8:33 |
Walk |
8.8 |
122 |
0.2 |
4:07 |
16:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.57% |
More |
800m |
3:57 |
7:56 |
47.46% |
More |
1km |
4:55 |
7:54 |
49.71% |
More |
Mile |
8:22 |
8:22 |
49.72% |
More |
5k |
26:44 |
8:36 |
52.96% |
More |
5 miles |
44:36 |
8:55 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.50 |
5km |
26:53 |
8:39 |
52.67 |
5M |
44:31 |
8:54 |
51.72 |
10km |
56:02 |
9:01 |
51.29 |
10M |
1:32:48 |
9:17 |
51.15 |
Half |
2:03:33 |
9:26 |
50.43 |
20M |
3:13:29 |
9:40 |
51.02 |
Mara |
4:17:36 |
9:50 |
51.10 |
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