Tue 12th May 2020 at 8:00pm by Panthers3

Run > General

  • Time
    46:41
  • Miles
    5.23
  • Min/mi
    8:56
  • Pacing
    86%
  • WAVA
    51.61
  • Stride(cm)
    111
  • Cals
    737
  • Cadence
    162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144cal 6.8/7.31mph
2) 1m - 9:01(9:01/m) 141cal 6.65/7.41mph
3) 1m - 8:22(8:22/m) 145cal 7.16/7.58mph
4) 1m - 8:26(8:26/m) 144cal 7.11/8.2mph
5) 1m - 10:09(10:09/m) 130cal 5.91/7.97mph
6) 0.23m - 1:53(8:19/m) 33cal 7.22/7.53mph
8:49 9:01 8:22 8:26 10:09 1:53

Pace

7% 3% 7% 42% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:22 163 162-164
0.25 2:16 1:06 8:48 164 162-166
0.38 3:22 1:06 8:46 163 162-164
0.50 4:28 1:06 8:45 163 162-164
0.63 5:36 1:08 9:08 164 162-164
0.75 6:42 1:06 8:48 163 162-164
0.88 7:47 1:05 8:36 164 162-166
1.00 8:49 1:03 8:22 164 162-166
1.13 9:53 1:04 8:31 164 162-166
1.25 10:52 59 7:55 165 162-166
1.38 11:54 1:01 8:11 164 162-166
1.50 12:58 1:04 8:35 165 164-166
1.63 14:03 1:05 8:37 164 162-166
1.75 15:08 1:05 8:37 164 164-166
1.88 16:27 1:19 10:35 155 122-166
2.00 17:48 1:21 10:51 151 118-166
2.13 18:55 1:06 8:51 164 162-166
2.25 19:59 1:04 8:35 164 162-166
2.38 21:03 1:04 8:34 165 164-166
2.50 22:06 1:03 8:22 165 164-166
2.63 23:06 1:00 7:58 165 164-166
2.75 24:08 1:02 8:17 166 164-166
2.88 25:10 1:02 8:18 165 164-166
3.00 26:13 1:03 8:20 164 162-166
3.13 27:21 1:08 9:05 165 164-166
3.25 28:42 1:21 10:51 149 120-166
3.38 29:43 1:00 8:03 165 162-166
3.50 30:40 58 7:42 166 166-168
3.63 31:42 1:01 8:12 166 164-166
3.75 32:43 1:01 8:09 165 164-166
3.88 33:44 1:01 8:06 166 164-168
4.00 34:41 58 7:41 167 164-172
4.13 36:18 1:37 12:55 136 112-166
4.25 37:55 1:37 12:55 148 112-176
4.38 39:05 1:10 9:19 162 158-166
4.50 40:22 1:17 10:15 160 112-166
4.63 41:31 1:09 9:15 164 160-166
4.75 42:42 1:11 9:28 163 158-166
4.88 43:48 1:06 8:47 164 160-166
5.00 44:48 1:00 7:57 167 166-168
5.13 45:51 1:03 8:26 167 166-172
5.23 46:41 50 8:15 167 164-168

Cadence

162 (176 max) Stride Length: 111cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.57% More
800m 3:57 7:56 47.46% More
1km 4:55 7:54 49.71% More
Mile 8:22 8:22 49.72% More
5k 26:44 8:36 52.96% More
5 miles 44:36 8:55 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 51.50
5km 26:53 8:39 52.67
5M 44:31 8:54 51.72
10km 56:02 9:01 51.29
10M 1:32:48 9:17 51.15
Half 2:03:33 9:26 50.43
20M 3:13:29 9:40 51.02
Mara 4:17:36 9:50 51.10
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