Tue 12th May 2020 at 8:00pm by Panthers3
Run > General
-
Time
46:41
-
Miles
5.23
-
Min/mi
8:56
-
Pacing
86%
-
WAVA
51.61
-
Stride(cm)
111
-
Cals
737
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 144cal 6.8/7.31mph
2) 1m - 9:01(9:01/m) 141cal 6.65/7.41mph
3) 1m - 8:22(8:22/m) 145cal 7.16/7.58mph
4) 1m - 8:26(8:26/m) 144cal 7.11/8.2mph
5) 1m - 10:09(10:09/m) 130cal 5.91/7.97mph
6) 0.23m - 1:53(8:19/m) 33cal 7.22/7.53mph
8:49 9:01 8:22 8:26 10:09 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
163 162-164 |
0.25 |
2:16 |
1:06 |
8:48 |
164 162-166 |
0.38 |
3:22 |
1:06 |
8:46 |
163 162-164 |
0.50 |
4:28 |
1:06 |
8:45 |
163 162-164 |
0.63 |
5:36 |
1:08 |
9:08 |
164 162-164 |
0.75 |
6:42 |
1:06 |
8:48 |
163 162-164 |
0.88 |
7:47 |
1:05 |
8:36 |
164 162-166 |
1.00 |
8:49 |
1:03 |
8:22 |
164 162-166 |
1.13 |
9:53 |
1:04 |
8:31 |
164 162-166 |
1.25 |
10:52 |
59 |
7:55 |
165 162-166 |
1.38 |
11:54 |
1:01 |
8:11 |
164 162-166 |
1.50 |
12:58 |
1:04 |
8:35 |
165 164-166 |
1.63 |
14:03 |
1:05 |
8:37 |
164 162-166 |
1.75 |
15:08 |
1:05 |
8:37 |
164 164-166 |
1.88 |
16:27 |
1:19 |
10:35 |
155 122-166 |
2.00 |
17:48 |
1:21 |
10:51 |
151 118-166 |
2.13 |
18:55 |
1:06 |
8:51 |
164 162-166 |
2.25 |
19:59 |
1:04 |
8:35 |
164 162-166 |
2.38 |
21:03 |
1:04 |
8:34 |
165 164-166 |
2.50 |
22:06 |
1:03 |
8:22 |
165 164-166 |
2.63 |
23:06 |
1:00 |
7:58 |
165 164-166 |
2.75 |
24:08 |
1:02 |
8:17 |
166 164-166 |
2.88 |
25:10 |
1:02 |
8:18 |
165 164-166 |
3.00 |
26:13 |
1:03 |
8:20 |
164 162-166 |
3.13 |
27:21 |
1:08 |
9:05 |
165 164-166 |
3.25 |
28:42 |
1:21 |
10:51 |
149 120-166 |
3.38 |
29:43 |
1:00 |
8:03 |
165 162-166 |
3.50 |
30:40 |
58 |
7:42 |
166 166-168 |
3.63 |
31:42 |
1:01 |
8:12 |
166 164-166 |
3.75 |
32:43 |
1:01 |
8:09 |
165 164-166 |
3.88 |
33:44 |
1:01 |
8:06 |
166 164-168 |
4.00 |
34:41 |
58 |
7:41 |
167 164-172 |
4.13 |
36:18 |
1:37 |
12:55 |
136 112-166 |
4.25 |
37:55 |
1:37 |
12:55 |
148 112-176 |
4.38 |
39:05 |
1:10 |
9:19 |
162 158-166 |
4.50 |
40:22 |
1:17 |
10:15 |
160 112-166 |
4.63 |
41:31 |
1:09 |
9:15 |
164 160-166 |
4.75 |
42:42 |
1:11 |
9:28 |
163 158-166 |
4.88 |
43:48 |
1:06 |
8:47 |
164 160-166 |
5.00 |
44:48 |
1:00 |
7:57 |
167 166-168 |
5.13 |
45:51 |
1:03 |
8:26 |
167 166-172 |
5.23 |
46:41 |
50 |
8:15 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.57% |
More |
800m |
3:57 |
7:56 |
47.46% |
More |
1km |
4:55 |
7:54 |
49.71% |
More |
Mile |
8:22 |
8:22 |
49.72% |
More |
5k |
26:44 |
8:36 |
52.96% |
More |
5 miles |
44:36 |
8:55 |
51.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.50 |
5km |
26:53 |
8:39 |
52.67 |
5M |
44:31 |
8:54 |
51.72 |
10km |
56:02 |
9:01 |
51.29 |
10M |
1:32:48 |
9:17 |
51.15 |
Half |
2:03:33 |
9:26 |
50.43 |
20M |
3:13:29 |
9:40 |
51.02 |
Mara |
4:17:36 |
9:50 |
51.10 |
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