Tue 12th May 2020 at 11:00am by Carpathius
Run > General
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Time
2:14:46
-
Miles 11.00
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Min/mi 12:15
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Pacing
0%
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WAVA
41.11
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Cals
1085
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Asc(m)
236
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Hillscore
14
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Surface
Road
Notes & Comments
1 comments
With a gap in the middle to wish cousin-in-law a happy 40th from the end of their drive, plus extra chitchat
Split Summary
===
1) 1m - 10:53(10:53/m) 106cal 5.51/8.01mph
2) 1m - 11:26(11:26/m) 103cal 5.25/6.87mph
3) 1m - 11:26(11:26/m) 102cal 5.25/12.79mph
4) 1m - 11:56(11:56/m) 98cal 5.03/6.31mph
5) 1m - 12:09(12:09/m) 95cal 4.94/6.87mph
6) 1m - 12:47(12:47/m) 100cal 4.69/6.79mph
7) 1m - 12:26(12:26/m) 93cal 4.83/7.13mph
8) 1m - 11:37(11:37/m) 102cal 5.16/6.54mph
9) 1m - 12:38(12:38/m) 99cal 4.75/6.66mph
10) 1m - 14:23(14:23/m) 88cal 4.17/6.88mph
11) 1m - 13:03(13:03/m) 99cal 4.59/6.67mph
12) 0m - 1(16:23/m) 3.65/5.38mph
Split Summary
===
1) 1m - 10:53(10:53/m) 106cal 5.51/8.01mph
2) 1m - 11:26(11:26/m) 103cal 5.25/6.87mph
3) 1m - 11:26(11:26/m) 102cal 5.25/12.79mph
4) 1m - 11:56(11:56/m) 98cal 5.03/6.31mph
5) 1m - 12:09(12:09/m) 95cal 4.94/6.87mph
6) 1m - 12:47(12:47/m) 100cal 4.69/6.79mph
7) 1m - 12:26(12:26/m) 93cal 4.83/7.13mph
8) 1m - 11:37(11:37/m) 102cal 5.16/6.54mph
9) 1m - 12:38(12:38/m) 99cal 4.75/6.66mph
10) 1m - 14:23(14:23/m) 88cal 4.17/6.88mph
11) 1m - 13:03(13:03/m) 99cal 4.59/6.67mph
12) 0m - 1(16:23/m) 3.65/5.38mph
10:53 11:26 11:26 11:56 12:09 12:47 12:26 11:37 12:38 14:23 13:03 1
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 2:52 | 2:52 | 11:29 | 0/8 |
0.50 | 5:32 | 2:40 | 10:40 | 1/3 |
0.75 | 8:13 | 2:41 | 10:44 | 0/7 |
1.00 | 10:53 | 2:40 | 10:39 | 0/8 |
1.25 | 13:49 | 2:56 | 11:45 | 2/3 |
1.50 | 16:48 | 2:58 | 11:54 | 3/3 |
1.75 | 19:47 | 2:59 +14 | 11:57 | 3/6 |
2.00 | 22:33 | 2:46 | 11:03 | 3/3 |
2.25 | 25:50 | 3:17 +45 | 13:07 | 0/1 |
2.50 | 28:31 | 2:42 | 10:47 | 1/2 |
2.75 | 31:40 | 3:09 | 12:35 | 8/7 |
3.00 | 34:44 | 3:03 | 12:13 | 10/3 |
3.25 | 38:35 | 3:51 +10 | 15:26 | 23/1 |
3.50 | 41:25 | 2:50 | 11:18 | 6/1 |
3.75 | 44:05 | 2:40 | 10:41 | 0/12 |
4.00 | 46:50 | 2:45 | 10:58 | 0/12 |
4.25 | 49:55 | 3:06 +4 | 12:23 | 10/2 |
4.50 | 52:59 | 3:03 | 12:13 | 7/13 |
4.75 | 56:31 | 3:33 +9 | 14:11 | 13/2 |
5.00 | 59:13 | 2:41 | 10:46 | 0/15 |
5.25 | 1:02:37 | 3:24 | 13:35 | 13/3 |
5.50 | 1:06:11 | 3:34 +23 | 14:16 | 8/7 |
5.75 | 1:09:05 | 2:54 | 11:36 | 0/13 |
6.00 | 1:12:23 | 3:18 | 13:13 | 13/2 |
6.25 | 1:47:26 | 35:03 +32:10 | 2:20:12 | 15/0 |
6.50 | 1:56:32 | 9:06 +5:45 | 36:24 | 5/2 |
6.75 | 1:59:34 | 3:02 +4 | 12:07 | 2/2 |
7.00 | 2:03:40 | 4:06 +53 | 16:25 | 1/2 |
7.25 | 2:06:23 | 2:43 | 10:53 | 1/4 |
7.50 | 2:09:20 | 2:57 | 11:48 | 1/4 |
7.75 | 2:12:33 | 3:13 | 12:53 | 3/4 |
8.00 | 2:15:17 | 2:43 | 10:54 | 0/12 |
8.25 | 2:18:19 | 3:02 | 12:09 | 2/17 |
8.50 | 2:21:37 | 3:18 | 13:11 | 5/3 |
8.75 | 2:25:03 | 3:27 +7 | 13:46 | 4/5 |
9.00 | 2:28:02 | 2:58 | 11:53 | 3/2 |
9.25 | 2:31:25 | 3:24 +13 | 13:34 | 7/3 |
9.50 | 2:35:18 | 3:53 +42 | 15:33 | 4/3 |
9.75 | 2:38:21 | 3:03 | 12:11 | 5/5 |
10.00 | 2:43:38 | 5:17 +19 | 21:07 | 5/2 |
10.25 | 2:58:00 | 14:22 +10:07 | 57:27 | 10/0 |
10.50 | 3:01:01 | 3:01 | 12:04 | 7/1 |
10.75 | 3:05:18 | 4:17 +1:14 | 17:07 | 5/2 |
11.00 | 3:08:04 | 2:46 | 11:04 | 2/1 |
Elevation
Asc 236m,
Range 48m, Flat prediction 1:13:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
42 3.8% | 12:17 |
25 1.6% | 24:53 |
22 5.1% | 12:59 |
21 6.6% | 16:29 |
21 3.9% | 1:51:04 |
13 4.9% | 13:49 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:37 | 10:37 | 40.40 |
5km | 35:17 | 11:21 | 42.48 |
5M | 58:26 | 11:41 | 41.78 |
10km | 1:13:34 | 11:50 | 41.52 |
10M | 2:01:49 | 12:11 | 41.19 |
Half | 2:42:11 | 12:23 | 40.35 |
20M | 4:13:59 | 12:42 | 40.44 |
Mara | 5:38:09 | 12:54 | 40.17 |
Bespoke Fields
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Sounds very civilised