Mon 11th May 2020 at 7:00am by Mr UE
Run > General
-
Time
1:53:24
-
Miles
12.00
-
Min/mi
9:27
-
Pacing
94%
-
WAVA
52.42
-
Stride(cm)
102
-
Cals
1556
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 129cal 6.71/8.83mph
2) 1m - 9:08(9:08/m) 129cal 6.57/7.12mph
3) 1m - 9:13(9:13/m) 129cal 6.51/6.97mph
4) 1m - 9:26(9:26/m) 130cal 6.36/7.89mph
5) 1m - 9:23(9:23/m) 129cal 6.4/8.01mph
6) 1m - 9:26(9:26/m) 129cal 6.36/6.64mph
7) 1m - 9:39(9:39/m) 130cal 6.21/6.57mph
8) 1m - 9:37(9:37/m) 130cal 6.23/6.51mph
9) 1m - 9:41(9:41/m) 130cal 6.2/6.76mph
10) 1m - 9:37(9:37/m) 129cal 6.23/7.72mph
11) 1m - 9:31(9:31/m) 131cal 6.3/7.64mph
12) 1m - 9:44(9:44/m) 131cal 6.16/7.39mph
13) 0m - 2(7:52/m) 7.62/5.89mph
8:57 9:08 9:13 9:26 9:23 9:26 9:39 9:37 9:41 9:37 9:31 9:44 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:56 |
8:56 |
8:56 |
168 122-176 |
2.00 |
18:04 |
9:08 |
9:08 |
170 166-174 |
3.00 |
27:17 |
9:13 |
9:13 |
168 164-172 |
4.00 |
36:43 |
9:27 |
9:27 |
168 164-172 |
5.00 |
46:06 |
9:22 |
9:22 |
168 164-174 |
6.00 |
55:32 |
9:26 |
9:26 |
167 164-170 |
7.00 |
1:05:11 |
9:39 |
9:39 |
166 160-170 |
8.00 |
1:14:49 |
9:38 |
9:38 |
166 160-170 |
9.00 |
1:24:29 |
9:40 |
9:40 |
166 162-168 |
10.00 |
1:34:11 |
9:42 +4
|
9:42 |
166 164-170 |
11.00 |
1:43:43 |
9:32 |
9:32 |
166 164-170 |
12.00 |
1:53:27 |
9:44 |
9:44 |
165 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.21% |
More |
800m |
4:19 |
8:41 |
44.93% |
More |
1km |
5:27 |
8:46 |
46.40% |
More |
Mile |
8:53 |
8:53 |
48.31% |
More |
5k |
28:22 |
9:08 |
51.51% |
More |
5 miles |
46:06 |
9:13 |
51.61% |
More |
10k |
57:31 |
9:15 |
51.65% |
More |
10 miles |
1:34:10 |
9:25 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
67.08 |
5km |
23:46 |
7:39 |
61.47 |
5M |
41:12 |
8:14 |
57.74 |
10km |
52:59 |
8:32 |
56.07 |
10M |
1:31:51 |
9:11 |
53.47 |
Half |
2:05:30 |
9:35 |
51.38 |
20M |
3:24:43 |
10:14 |
49.91 |
Mara |
4:39:45 |
10:41 |
48.70 |
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