Mon 11th May 2020 at 7:00am by StorksRock
Run > General
-
Time
25:07
-
Miles
2.49
-
Min/mi
10:05
-
Pacing
92%
-
WAVA
53.71
-
Stride(cm)
95
-
Cals
295
-
Cadence
168
-
BPM
145
-
%MHR
84.7
-
B/mi
1461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 145/157bpm 116cal 5.89/6.89mph
2) 1m - 10:07(10:07/m) 149/158bpm 120cal 5.93/6.47mph
3) 0.49m - 4:49(9:46/m) 154/161bpm 59cal 6.15/6.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.11 |
1:00 |
1:00 |
9:29 |
109 75-134 |
1033 |
173 110-222 |
0.21 |
2:00 |
1:00 |
9:32 |
143 137-146 |
1364 |
169 168-170 |
0.30 |
3:00 |
1:00 |
10:39 |
145 143-148 |
1544 |
169 166-172 |
0.41 |
4:00 |
1:00 |
9:43 |
147 143-150 |
1429 |
167 158-172 |
0.50 |
5:00 |
1:00 |
10:36 |
151 148-154 |
1601 |
155 126-172 |
0.59 |
6:00 |
1:00 |
10:47 |
151 150-153 |
1628 |
169 168-172 |
0.70 |
7:00 |
1:00 |
9:17 |
152 150-153 |
1412 |
170 168-170 |
0.79 |
8:00 |
1:00 |
10:58 |
152 151-153 |
1667 |
170 168-172 |
0.90 |
9:00 |
1:00 |
9:36 |
154 151-157 |
1480 |
169 166-170 |
0.99 |
10:00 |
1:00 |
11:04 |
145 136-157 |
1605 |
163 116-170 |
1.10 |
11:00 |
1:00 |
9:18 |
149 146-151 |
1385 |
170 170-170 |
1.17 |
12:00 |
1:00 |
12:50 |
138 131-149 |
1772 |
165 160-170 |
1.27 |
13:00 |
1:00 |
10:23 |
149 141-154 |
1547 |
166 164-168 |
1.38 |
14:00 |
1:00 |
9:18 |
152 148-155 |
1413 |
167 164-170 |
1.47 |
15:00 |
1:00 |
10:54 |
151 149-152 |
1645 |
168 166-170 |
1.57 |
16:00 |
1:00 |
10:06 |
149 147-151 |
1504 |
168 166-168 |
1.68 |
17:00 |
1:00 |
9:06 |
151 150-153 |
1374 |
168 166-170 |
1.78 |
18:00 |
1:00 |
10:05 |
154 151-158 |
1554 |
168 166-170 |
1.88 |
19:00 |
1:00 |
9:31 |
151 149-152 |
1436 |
166 164-168 |
1.98 |
20:00 |
1:00 |
10:37 |
150 147-153 |
1592 |
167 162-170 |
2.07 |
21:00 |
1:00 |
10:21 |
154 151-156 |
1593 |
169 166-170 |
2.17 |
22:00 |
1:00 |
9:59 |
150 148-152 |
1498 |
166 164-168 |
2.27 |
23:00 |
1:00 |
10:10 |
151 148-154 |
1536 |
167 164-170 |
2.38 |
24:00 |
1:00 |
9:15 |
158 155-161 |
1462 |
169 166-172 |
2.48 |
25:00 |
1:00 |
9:41 |
159 158-161 |
1539 |
169 168-170 |
2.49 |
25:08 |
8 |
11:54 |
159 159-159 |
1891 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
42.50% |
More |
800m |
4:49 |
9:41 |
45.71% |
More |
1km |
6:03 |
9:44 |
47.39% |
More |
Mile |
9:50 |
9:50 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
51.07 |
5km |
31:45 |
10:13 |
53.68 |
5M |
52:35 |
10:31 |
52.94 |
10km |
1:06:13 |
10:39 |
52.65 |
10M |
1:49:39 |
10:58 |
52.43 |
Half |
2:25:59 |
11:09 |
51.46 |
20M |
3:48:36 |
11:26 |
51.77 |
Mara |
5:04:22 |
11:37 |
51.54 |
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