Mon 11th May 2020 at 7:00am by StorksRock

Run > General

  • Time
    25:07
  • Miles
    2.49
  • Min/mi
    10:05
  • Pacing
    92%
  • WAVA
    53.71
  • Stride(cm)
    95
  • Cals
    295
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 145/157bpm 116cal 5.89/6.89mph
2) 1m - 10:07(10:07/m) 149/158bpm 120cal 5.93/6.47mph
3) 0.49m - 4:49(9:46/m) 154/161bpm 59cal 6.15/6.51mph
10:11 10:07 4:49
Pin Map
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0mi in 0

Pace

8% 90% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.11 1:00 1:00 9:29 109 75-134 1033 173 110-222
0.21 2:00 1:00 9:32 143 137-146 1364 169 168-170
0.30 3:00 1:00 10:39 145 143-148 1544 169 166-172
0.41 4:00 1:00 9:43 147 143-150 1429 167 158-172
0.50 5:00 1:00 10:36 151 148-154 1601 155 126-172
0.59 6:00 1:00 10:47 151 150-153 1628 169 168-172
0.70 7:00 1:00 9:17 152 150-153 1412 170 168-170
0.79 8:00 1:00 10:58 152 151-153 1667 170 168-172
0.90 9:00 1:00 9:36 154 151-157 1480 169 166-170
0.99 10:00 1:00 11:04 145 136-157 1605 163 116-170
1.10 11:00 1:00 9:18 149 146-151 1385 170 170-170
1.17 12:00 1:00 12:50 138 131-149 1772 165 160-170
1.27 13:00 1:00 10:23 149 141-154 1547 166 164-168
1.38 14:00 1:00 9:18 152 148-155 1413 167 164-170
1.47 15:00 1:00 10:54 151 149-152 1645 168 166-170
1.57 16:00 1:00 10:06 149 147-151 1504 168 166-168
1.68 17:00 1:00 9:06 151 150-153 1374 168 166-170
1.78 18:00 1:00 10:05 154 151-158 1554 168 166-170
1.88 19:00 1:00 9:31 151 149-152 1436 166 164-168
1.98 20:00 1:00 10:37 150 147-153 1592 167 162-170
2.07 21:00 1:00 10:21 154 151-156 1593 169 166-170
2.17 22:00 1:00 9:59 150 148-152 1498 166 164-168
2.27 23:00 1:00 10:10 151 148-154 1536 167 164-170
2.38 24:00 1:00 9:15 158 155-161 1462 169 166-172
2.48 25:00 1:00 9:41 159 158-161 1539 169 168-170
2.49 25:08 8 11:54 159 159-159 1891 166 166-166

Heart

145/161max
  • Show Beats/Mile

Cadence

168 (222 max) Stride Length: 95cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 42.50% More
800m 4:49 9:41 45.71% More
1km 6:03 9:44 47.39% More
Mile 9:50 9:50 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 51.07
5km 31:45 10:13 53.68
5M 52:35 10:31 52.94
10km 1:06:13 10:39 52.65
10M 1:49:39 10:58 52.43
Half 2:25:59 11:09 51.46
20M 3:48:36 11:26 51.77
Mara 5:04:22 11:37 51.54
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