Mon 11th May 2020 at 7:00am by StorksRock
Run > General
-
Time
25:07
-
Miles
2.49
-
Min/mi
10:05
-
Pacing
92%
-
WAVA
53.71
-
Stride(cm)
95
-
Cals
295
-
Cadence
168
-
BPM
145
-
%MHR
84.7
-
B/mi
1461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 145/157bpm 116cal 5.89/6.89mph
2) 1m - 10:07(10:07/m) 149/158bpm 120cal 5.93/6.47mph
3) 0.49m - 4:49(9:46/m) 154/161bpm 59cal 6.15/6.51mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
119 75-146 |
1189 |
172 110-222 |
0.50 |
5:07 |
2:37 |
10:29 |
149 143-154 |
1562 |
163 126-172 |
0.75 |
7:33 |
2:26 |
9:42 |
152 150-153 |
1475 |
170 168-172 |
1.00 |
10:11 |
2:38 |
10:32 |
149 136-157 |
1570 |
167 116-170 |
1.25 |
12:50 |
2:40 |
10:39 |
144 131-154 |
1533 |
167 160-170 |
1.50 |
15:21 |
2:31 |
10:03 |
151 147-155 |
1518 |
167 164-170 |
1.75 |
17:47 |
2:26 |
9:43 |
151 147-158 |
1468 |
168 166-170 |
2.00 |
20:17 |
2:30 |
10:02 |
151 147-155 |
1514 |
167 162-170 |
2.25 |
22:48 |
2:31 |
10:03 |
151 148-156 |
1517 |
166 164-170 |
2.49 |
25:08 |
2:20 |
9:34 |
158 151-161 |
1513 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
42.50% |
More |
800m |
4:49 |
9:41 |
45.71% |
More |
1km |
6:03 |
9:44 |
47.39% |
More |
Mile |
9:50 |
9:50 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
51.07 |
5km |
31:45 |
10:13 |
53.68 |
5M |
52:35 |
10:31 |
52.94 |
10km |
1:06:13 |
10:39 |
52.65 |
10M |
1:49:39 |
10:58 |
52.43 |
Half |
2:25:59 |
11:09 |
51.46 |
20M |
3:48:36 |
11:26 |
51.77 |
Mara |
5:04:22 |
11:37 |
51.54 |
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