Mon 11th May 2020 at 7:00am by StorksRock

Run > General

  • Time
    25:07
  • Miles
    2.49
  • Min/mi
    10:05
  • Pacing
    92%
  • WAVA
    53.71
  • Stride(cm)
    95
  • Cals
    295
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 145/157bpm 116cal 5.89/6.89mph
2) 1m - 10:07(10:07/m) 149/158bpm 120cal 5.93/6.47mph
3) 0.49m - 4:49(9:46/m) 154/161bpm 59cal 6.15/6.51mph
10:11 10:07 4:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 90% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 119 75-146 1189 172 110-222
0.50 5:07 2:37 10:29 149 143-154 1562 163 126-172
0.75 7:33 2:26 9:42 152 150-153 1475 170 168-172
1.00 10:11 2:38 10:32 149 136-157 1570 167 116-170
1.25 12:50 2:40 10:39 144 131-154 1533 167 160-170
1.50 15:21 2:31 10:03 151 147-155 1518 167 164-170
1.75 17:47 2:26 9:43 151 147-158 1468 168 166-170
2.00 20:17 2:30 10:02 151 147-155 1514 167 162-170
2.25 22:48 2:31 10:03 151 148-156 1517 166 164-170
2.49 25:08 2:20 9:34 158 151-161 1513 169 166-172

Heart

145/161max
  • Show Beats/Mile

Cadence

168 (222 max) Stride Length: 95cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 42.50% More
800m 4:49 9:41 45.71% More
1km 6:03 9:44 47.39% More
Mile 9:50 9:50 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 51.07
5km 31:45 10:13 53.68
5M 52:35 10:31 52.94
10km 1:06:13 10:39 52.65
10M 1:49:39 10:58 52.43
Half 2:25:59 11:09 51.46
20M 3:48:36 11:26 51.77
Mara 5:04:22 11:37 51.54
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