Sun 10th May 2020 at 9:00am by gwowen

Run > General

  • Time
    53:59
  • Miles
    6.25
  • Min/mi
    8:38
  • Pacing
    60%
  • WAVA
    54.08
  • Stride(cm)
    120
  • Cals
    775
  • Cadence
    156
  • BPM
    157
  • %MHR
    83.8
  • B/mi
    1354
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 131/141bpm 91cal 7.44/8.29mph
2) 1m - 8:36(8:36/m) 161/169bpm 127cal 6.98/8.12mph
3) 1m - 10:01(10:01/m) 162/170bpm 147cal 5.99/7.22mph
4) 1m - 8:56(8:56/m) 168/171bpm 140cal 6.71/7.39mph
5) 1m - 8:25(8:25/m) 162/167bpm 124cal 7.13/7.72mph
6) 1m - 7:58(7:58/m) 162/169bpm 117cal 7.53/8.04mph
7) 0.25m - 1:59(7:45/m) 164/167bpm 29cal 7.74/8.04mph
8:04 8:36 10:01 8:56 8:25 7:58 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 26% 36% 13% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 114 96-134 1066 157 112-160 1/8
0.25 2:10 1:00 8:02 129 126-130 1035 158 156-160 3/1
0.38 3:10 1:00 7:57 130 126-132 1033 158 156-158 4/4
0.50 4:18 1:08 9:02 129 126-132 1166 157 154-158 4/1
0.63 5:11 53 7:03 134 132-138 945 158 158-158 0/5
0.75 6:14 1:03 8:27 138 135-139 1165 157 156-158 6/1
0.88 7:22 1:08 9:06 138 135-141 1257 157 152-158 0/6
1.00 8:04 42 5:34 137 134-140 762 158 152-160 0/11
1.13 9:07 1:03 8:24 141 139-143 1184 158 156-160 2/4
1.25 10:12 1:05 8:39 157 138-165 1358 156 156-156 4/1
1.38 11:16 1:04 8:31 163 162-166 1387 157 156-160 1/4
1.50 12:22 1:07 8:55 159 154-164 1418 157 156-158 3/0
1.63 13:34 1:11 9:29 164 163-166 1556 153 114-156 7/2
1.75 14:39 1:06 8:45 167 165-168 1462 156 156-156 2/1
1.88 15:41 1:02 8:14 168 166-169 1383 156 156-156 4/0
2.00 16:40 59 7:51 166 165-167 1303 156 156-156 5/2
2.13 17:52 1:12 9:38 167 164-169 1608 156 156-156 11/1
2.25 19:11 1:19 10:31 167 165-169 1757 152 144-156 1/6
2.38 20:26 1:15 10:02 168 166-169 1687 151 148-154 9/0
2.50 24:04 3:37 +2:09 28:59 162 103-170 4696 143 94-166 17/0
2.63 25:19 1:15 10:00 135 108-151 1350 162 160-164 3/3
2.75 26:31 1:13 9:40 158 148-164 1528 155 144-160 8/0
2.88 27:38 1:07 8:55 165 164-166 1471 157 156-158 3/2
3.00 28:50 1:12 9:34 167 164-170 1597 155 154-156 12/1
3.13 29:54 1:04 8:31 170 168-171 1449 158 156-160 4/2
3.25 30:58 1:04 8:35 168 167-168 1442 158 156-160 2/2
3.38 32:11 1:13 9:41 168 167-169 1628 154 154-154 1/2
3.50 33:21 1:10 9:19 165 161-168 1536 156 154-162 3/1
3.63 34:29 1:09 9:08 168 164-170 1535 158 156-162 1/2
3.75 35:35 1:06 8:46 169 168-170 1483 156 152-156 2/1
3.88 36:40 1:05 8:37 167 166-168 1438 155 154-156 4/4
4.00 37:47 1:07 8:56 166 166-167 1483 155 154-156 1/6
4.13 38:52 1:05 8:40 165 163-167 1431 156 156-158 2/1
4.25 39:59 1:07 8:57 163 159-167 1459 152 96-158 1/20
4.38 41:00 1:01 8:10 153 150-160 1249 157 156-158 2/0
4.50 42:03 1:03 8:23 162 153-164 1358 156 156-158 1/1
4.63 43:05 1:02 8:20 164 162-164 1366 156 156-158 1/0
4.75 44:06 1:01 8:07 163 162-164 1322 157 156-158 4/1
4.88 45:11 1:04 8:35 163 162-164 1398 156 152-158 0/4
5.00 46:12 1:01 8:08 166 164-167 1351 157 156-158 0/0
5.13 47:14 1:02 8:16 168 166-169 1388 157 156-158 0/0
5.25 48:09 56 7:25 163 160-166 1208 156 156-156 0/18
5.38 49:09 1:00 7:57 153 151-159 1217 158 156-158 0/10
5.50 50:14 1:05 8:38 154 153-155 1329 158 158-158 7/3
5.63 51:13 59 7:53 160 155-163 1261 158 158-158 1/9
5.75 52:13 1:00 8:03 164 163-165 1321 158 158-158 2/7
5.88 53:12 59 7:52 166 164-167 1307 158 158-158 2/6
6.00 54:10 58 7:41 165 164-166 1267 158 158-158 1/3
6.13 55:07 57 7:37 164 162-165 1250 155 128-158 2/7
6.25 56:06 59 7:53 164 161-167 1294 160 158-160 2/5

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 172m, Range 80m, Flat prediction 49:58
Elevation Graph
Biggest Climbs (m) Min/mi
35 10.3% 22:18
16 2.1% 8:41
15 6.4% 9:46
11 3.9% 9:33
11 5.1% 9:20
See your biggest climbs

Cadence

156 (166 max) Stride Length: 120cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.61% More
800m 3:42 7:27 50.93% More
1km 4:46 7:41 51.59% More
Mile 7:49 7:49 53.63% More
5k 26:03 8:23 54.78% More
5 miles 45:49 9:10 50.67% More
10k 55:36 8:57 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 54.24
5km 25:44 8:17 55.45
5M 42:37 8:31 54.47
10km 53:39 8:38 54.01
10M 1:28:51 8:53 53.88
Half 1:58:17 9:02 53.12
20M 3:05:14 9:16 53.75
Mara 4:06:37 9:25 53.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here