Sun 10th May 2020 at 9:00am by gwowen
Run > General
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Time
53:59
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Miles 6.25
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Min/mi 8:38
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Pacing
60%
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WAVA
54.08
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Stride(cm)
120
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Cals
775
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Cadence
156
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BPM
157
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%MHR
83.8
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B/mi 1354
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Asc(m)
172
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 131/141bpm 91cal 7.44/8.29mph
2) 1m - 8:36(8:36/m) 161/169bpm 127cal 6.98/8.12mph
3) 1m - 10:01(10:01/m) 162/170bpm 147cal 5.99/7.22mph
4) 1m - 8:56(8:56/m) 168/171bpm 140cal 6.71/7.39mph
5) 1m - 8:25(8:25/m) 162/167bpm 124cal 7.13/7.72mph
6) 1m - 7:58(7:58/m) 162/169bpm 117cal 7.53/8.04mph
7) 0.25m - 1:59(7:45/m) 164/167bpm 29cal 7.74/8.04mph
===
1) 1m - 8:04(8:04/m) 131/141bpm 91cal 7.44/8.29mph
2) 1m - 8:36(8:36/m) 161/169bpm 127cal 6.98/8.12mph
3) 1m - 10:01(10:01/m) 162/170bpm 147cal 5.99/7.22mph
4) 1m - 8:56(8:56/m) 168/171bpm 140cal 6.71/7.39mph
5) 1m - 8:25(8:25/m) 162/167bpm 124cal 7.13/7.72mph
6) 1m - 7:58(7:58/m) 162/169bpm 117cal 7.53/8.04mph
7) 0.25m - 1:59(7:45/m) 164/167bpm 29cal 7.74/8.04mph
8:04 8:36 10:01 8:56 8:25 7:58 1:59
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:10 | 1:10 | 9:21 | 114 96-134 | 1066 | 157 112-160 | 1/8 |
0.25 | 2:10 | 1:00 | 8:02 | 129 126-130 | 1035 | 158 156-160 | 3/1 |
0.38 | 3:10 | 1:00 | 7:57 | 130 126-132 | 1033 | 158 156-158 | 4/4 |
0.50 | 4:18 | 1:08 | 9:02 | 129 126-132 | 1166 | 157 154-158 | 4/1 |
0.63 | 5:11 | 53 | 7:03 | 134 132-138 | 945 | 158 158-158 | 0/5 |
0.75 | 6:14 | 1:03 | 8:27 | 138 135-139 | 1165 | 157 156-158 | 6/1 |
0.88 | 7:22 | 1:08 | 9:06 | 138 135-141 | 1257 | 157 152-158 | 0/6 |
1.00 | 8:04 | 42 | 5:34 | 137 134-140 | 762 | 158 152-160 | 0/11 |
1.13 | 9:07 | 1:03 | 8:24 | 141 139-143 | 1184 | 158 156-160 | 2/4 |
1.25 | 10:12 | 1:05 | 8:39 | 157 138-165 | 1358 | 156 156-156 | 4/1 |
1.38 | 11:16 | 1:04 | 8:31 | 163 162-166 | 1387 | 157 156-160 | 1/4 |
1.50 | 12:22 | 1:07 | 8:55 | 159 154-164 | 1418 | 157 156-158 | 3/0 |
1.63 | 13:34 | 1:11 | 9:29 | 164 163-166 | 1556 | 153 114-156 | 7/2 |
1.75 | 14:39 | 1:06 | 8:45 | 167 165-168 | 1462 | 156 156-156 | 2/1 |
1.88 | 15:41 | 1:02 | 8:14 | 168 166-169 | 1383 | 156 156-156 | 4/0 |
2.00 | 16:40 | 59 | 7:51 | 166 165-167 | 1303 | 156 156-156 | 5/2 |
2.13 | 17:52 | 1:12 | 9:38 | 167 164-169 | 1608 | 156 156-156 | 11/1 |
2.25 | 19:11 | 1:19 | 10:31 | 167 165-169 | 1757 | 152 144-156 | 1/6 |
2.38 | 20:26 | 1:15 | 10:02 | 168 166-169 | 1687 | 151 148-154 | 9/0 |
2.50 | 24:04 | 3:37 +2:09 | 28:59 | 162 103-170 | 4696 | 143 94-166 | 17/0 |
2.63 | 25:19 | 1:15 | 10:00 | 135 108-151 | 1350 | 162 160-164 | 3/3 |
2.75 | 26:31 | 1:13 | 9:40 | 158 148-164 | 1528 | 155 144-160 | 8/0 |
2.88 | 27:38 | 1:07 | 8:55 | 165 164-166 | 1471 | 157 156-158 | 3/2 |
3.00 | 28:50 | 1:12 | 9:34 | 167 164-170 | 1597 | 155 154-156 | 12/1 |
3.13 | 29:54 | 1:04 | 8:31 | 170 168-171 | 1449 | 158 156-160 | 4/2 |
3.25 | 30:58 | 1:04 | 8:35 | 168 167-168 | 1442 | 158 156-160 | 2/2 |
3.38 | 32:11 | 1:13 | 9:41 | 168 167-169 | 1628 | 154 154-154 | 1/2 |
3.50 | 33:21 | 1:10 | 9:19 | 165 161-168 | 1536 | 156 154-162 | 3/1 |
3.63 | 34:29 | 1:09 | 9:08 | 168 164-170 | 1535 | 158 156-162 | 1/2 |
3.75 | 35:35 | 1:06 | 8:46 | 169 168-170 | 1483 | 156 152-156 | 2/1 |
3.88 | 36:40 | 1:05 | 8:37 | 167 166-168 | 1438 | 155 154-156 | 4/4 |
4.00 | 37:47 | 1:07 | 8:56 | 166 166-167 | 1483 | 155 154-156 | 1/6 |
4.13 | 38:52 | 1:05 | 8:40 | 165 163-167 | 1431 | 156 156-158 | 2/1 |
4.25 | 39:59 | 1:07 | 8:57 | 163 159-167 | 1459 | 152 96-158 | 1/20 |
4.38 | 41:00 | 1:01 | 8:10 | 153 150-160 | 1249 | 157 156-158 | 2/0 |
4.50 | 42:03 | 1:03 | 8:23 | 162 153-164 | 1358 | 156 156-158 | 1/1 |
4.63 | 43:05 | 1:02 | 8:20 | 164 162-164 | 1366 | 156 156-158 | 1/0 |
4.75 | 44:06 | 1:01 | 8:07 | 163 162-164 | 1322 | 157 156-158 | 4/1 |
4.88 | 45:11 | 1:04 | 8:35 | 163 162-164 | 1398 | 156 152-158 | 0/4 |
5.00 | 46:12 | 1:01 | 8:08 | 166 164-167 | 1351 | 157 156-158 | 0/0 |
5.13 | 47:14 | 1:02 | 8:16 | 168 166-169 | 1388 | 157 156-158 | 0/0 |
5.25 | 48:09 | 56 | 7:25 | 163 160-166 | 1208 | 156 156-156 | 0/18 |
5.38 | 49:09 | 1:00 | 7:57 | 153 151-159 | 1217 | 158 156-158 | 0/10 |
5.50 | 50:14 | 1:05 | 8:38 | 154 153-155 | 1329 | 158 158-158 | 7/3 |
5.63 | 51:13 | 59 | 7:53 | 160 155-163 | 1261 | 158 158-158 | 1/9 |
5.75 | 52:13 | 1:00 | 8:03 | 164 163-165 | 1321 | 158 158-158 | 2/7 |
5.88 | 53:12 | 59 | 7:52 | 166 164-167 | 1307 | 158 158-158 | 2/6 |
6.00 | 54:10 | 58 | 7:41 | 165 164-166 | 1267 | 158 158-158 | 1/3 |
6.13 | 55:07 | 57 | 7:37 | 164 162-165 | 1250 | 155 128-158 | 2/7 |
6.25 | 56:06 | 59 | 7:53 | 164 161-167 | 1294 | 160 158-160 | 2/5 |
Elevation
Asc 172m,
Range 80m, Flat prediction 49:58
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 10.3% | 22:18 |
16 2.1% | 8:41 |
15 6.4% | 9:46 |
11 3.9% | 9:33 |
11 5.1% | 9:20 |
See your biggest climbs |
Cadence
156 (166 max)
Stride Length: 120cm
Run: 98.9%
Walk: 1.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:44 | 7:44 | 54.24 |
5km | 25:44 | 8:17 | 55.45 |
5M | 42:37 | 8:31 | 54.47 |
10km | 53:39 | 8:38 | 54.01 |
10M | 1:28:51 | 8:53 | 53.88 |
Half | 1:58:17 | 9:02 | 53.12 |
20M | 3:05:14 | 9:16 | 53.75 |
Mara | 4:06:37 | 9:25 | 53.83 |
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