Wed 6th May 2020 at 7:00am by Fairs

Run > General

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Time
36:27
Miles
3.06
Min/mi
11:55
Pacing
73%
WAVA
42.09
Stride(cm)
80
Cals
461
Cadence
169
BPM
151
%MHR
81.9
B/mi
1794
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 139/151bpm 143cal 4.77/5.82mph
2) 1m - 11:38(11:38/m) 158/166bpm 153cal 5.16/6.16mph
3) 1m - 11:40(11:40/m) 163/171bpm 158cal 5.14/6.03mph
4) 0.06m - 33(9:58/m) 169/171bpm 7cal 6.02/6.43mph

12:35 11:38 11:40 33

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	128 89-144	1666	176 166-180	7/6
0.50	6:53	3:38 +42	14:32	138 119-151	2006	171 90-184	6/6
0.75	10:03	3:09	12:37	144 140-150	1818	175 172-178	2/11
1.00	13:16	3:13	12:52	141 130-149	1814	156 92-196	0/9
1.25	16:04	2:49	11:15	152 140-159	1711	170 120-178	6/3
1.50	18:46	2:42	10:48	160 158-162	1727	175 172-178	4/2
1.75	22:36	3:50 +50	15:19	154 131-165	2358	168 84-178	11/1
2.00	25:44	3:08	12:32	163 159-166	2042	164 112-174	10/2
2.25	29:32	3:48 +49	15:12	158 140-167	2402	170 110-178	3/4
2.50	32:36	3:05	12:18	162 160-164	1993	159 114-198	4/7
2.75	35:30	2:53	11:32	163 161-167	1880	174 162-180	0/6
3.00	38:11	2:42	10:47	168 165-170	1811	176 172-180	4/5
3.05	38:46	35	10:41	170 170-170	1817	171 146-178	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m, Flat prediction 35:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	15:48
See your biggest climbs

Cadence

169 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	174	3	34:56	11:55
Walk	7.6	108	0.1	3:00	54:49
Still	0.0	-	-	1	-
Pause	2.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.08%	More
800m	5:26	10:56	38.09%	More
1km	6:47	10:56	39.72%	More
Mile	11:38	11:38	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.14
5km	37:03	11:56	42.11
5M	1:01:20	12:16	41.54
10km	1:17:14	12:26	41.25
10M	2:07:53	12:47	41.25
Half	2:50:16	13:00	40.71
20M	4:26:38	13:20	41.19
Mara	5:55:00	13:33	41.26

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