Wed 6th May 2020 at 7:00am by Fairs

Run > General
  • Time
    36:27
  • Miles
    3.06
  • Min/mi
    11:55
  • Pacing
    73%
  • WAVA
    42.09
  • Stride(cm)
    80
  • Cals
    461
  • Cadence
    169
  • BPM
    151
  • %MHR
    81.9
  • B/mi
    1794
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 139/151bpm 143cal 4.77/5.82mph
2) 1m - 11:38(11:38/m) 158/166bpm 153cal 5.16/6.16mph
3) 1m - 11:40(11:40/m) 163/171bpm 158cal 5.14/6.03mph
4) 0.06m - 33(9:58/m) 169/171bpm 7cal 6.02/6.43mph
12:35 11:38 11:40 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 35% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 109 89-125 1344 176 166-180 0/2
0.13 1:38 52 13:47 135 125-141 1860 176 170-178 2/0
0.19 2:31 53 14:08 140 138-143 1980 175 172-178 4/1
0.25 3:16 45 11:58 143 142-144 1712 174 174-176 0/1
0.31 3:57 41 11:01 141 140-143 1554 175 174-176 0/3
0.38 5:25 1:28 +42 23:23 134 119-143 3134 161 90-184 0/2
0.44 6:09 44 11:51 132 123-140 1565 179 176-182 1/1
0.50 6:54 44 11:48 148 143-151 1747 175 172-176 4/0
0.56 7:39 45 11:59 149 147-150 1786 175 174-178 1/2
0.63 8:27 48 12:56 145 143-146 1875 175 172-178 1/1
0.69 9:15 48 12:55 142 141-145 1834 175 172-176 0/2
0.75 10:03 47 12:34 141 140-142 1772 175 172-176 0/4
0.81 10:45 43 11:24 144 141-145 1641 173 172-174 0/2
0.88 11:28 43 11:21 147 145-149 1669 173 170-174 0/2
0.94 12:33 1:05 17:23 139 130-149 2416 135 92-196 0/1
1.00 13:16 43 11:30 137 132-142 1575 174 174-176 0/3
1.06 13:58 41 11:03 143 140-150 1580 174 172-176 2/1
1.13 14:37 39 10:27 153 151-155 1600 175 174-176 2/0
1.19 15:17 40 10:48 157 155-159 1695 175 172-178 1/0
1.25 16:04 47 12:27 157 156-159 1954 160 120-176 1/1
1.31 16:44 40 10:34 159 158-160 1681 176 174-178 1/0
1.38 17:25 41 10:59 160 159-161 1758 175 174-178 1/1
1.44 18:05 40 10:44 161 160-162 1728 175 174-176 1/0
1.50 18:46 41 11:00 161 160-162 1770 175 172-176 1/1
1.56 19:27 40 10:47 163 161-164 1758 176 174-178 2/0
1.63 21:04 1:37 +50 25:52 152 131-165 3931 161 84-178 1/1
1.69 21:51 47 12:39 147 136-157 1859 169 166-172 4/0
1.75 22:36 45 12:02 160 156-163 1925 170 168-172 3/0
1.81 23:21 44 11:52 164 163-165 1946 169 168-170 1/0
1.88 24:10 49 13:05 164 163-166 2145 159 112-172 2/0
1.94 24:59 49 13:10 160 159-161 2108 154 114-174 2/2
2.00 25:44 45 12:02 164 160-165 1974 172 170-174 3/0
2.06 26:28 44 11:43 166 165-167 1945 172 170-176 1/0
2.13 28:08 1:40 +49 26:43 153 140-166 4088 165 110-178 2/0
2.19 28:51 42 11:15 156 150-158 1754 173 172-174 0/2
2.25 29:32 41 11:03 161 160-161 1778 172 172-174 0/1
2.31 30:17 45 12:06 163 162-164 1972 171 170-172 2/0
2.38 31:08 51 13:30 161 160-163 2174 142 114-172 0/2
2.44 31:53 45 12:02 161 160-162 1938 176 168-198 0/4
2.50 32:37 43 11:36 162 161-163 1879 173 172-176 1/0
2.56 33:19 42 11:18 163 162-163 1843 173 170-180 0/2
2.63 34:05 46 12:11 162 161-164 1975 171 162-178 0/2
2.69 34:47 43 11:23 162 162-163 1844 178 176-180 0/2
2.75 35:30 42 11:16 166 163-167 1871 175 172-178 0/1
2.81 36:11 41 11:01 166 165-166 1829 174 172-178 1/1
2.88 36:51 40 10:47 168 167-169 1813 177 176-178 1/1
2.94 37:35 43 11:34 170 169-170 1968 175 172-178 0/1
3.00 38:12 37 9:52 168 167-169 1657 178 172-180 0/2
3.05 38:46 34 10:29 170 170-170 1782 171 146-178 1/0

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 64m, Range 29m, Flat prediction 35:30
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.0% 15:48
See your biggest climbs

Cadence

169 (198 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 174 3 34:56 11:55
Walk 7.6 108 0.1 3:00 54:49
Still 0.0 - - 1 -
Pause 2.1 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 33.08% More
800m 5:26 10:56 38.09% More
1km 6:47 10:56 39.72% More
Mile 11:38 11:38 39.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 41.14
5km 37:03 11:56 42.11
5M 1:01:20 12:16 41.54
10km 1:17:14 12:26 41.25
10M 2:07:53 12:47 41.25
Half 2:50:16 13:00 40.71
20M 4:26:38 13:20 41.19
Mara 5:55:00 13:33 41.26
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