Sun 26th Apr 2020 at 10:00am by Mrs Jubbly

Run > General

The Barr Ellison Childerley Estates 10k hoohaah

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Time
1:20:35
Miles
6.35
Min/mi
12:41
Pacing
82%
WAVA
45.92
Cals
864
BPM
161
%MHR
94.3
B/mi
2045
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.23km - 1:20:35(7:53/km) 864cal

1:20:35

Pin Map

0mi in 0

Pace

41%

12%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.16	2:00	2:00	12:25	125 108-144	1552	2/1
0.35	4:00	2:00	10:22	148 143-154	1535	0/12
0.54	6:00	2:00	10:32	155 151-159	1632	1/4
0.70	8:00	2:00	12:30	156 142-161	1949	0/6
0.85	10:00	2:00	14:02	133 128-142	1866	0/4
1.03	12:00	2:00	10:53	148 130-155	1611	0/9
1.19	14:00	2:00	12:29	150 140-159	1872	1/1
1.31	16:00	2:00	16:11	137 131-150	2216	7/0
1.42	18:00	2:00	19:08	146 142-152	2793	8/0
1.61	20:00	2:00	10:43	155 149-160	1661	0/8
1.79	22:00	2:00	10:57	157 153-161	1720	0/3
1.94	24:00	2:00	13:31	152 145-161	2056	2/0
2.12	26:00	2:00	11:01	158 151-165	1740	0/2
2.26	28:00	2:00	13:56	156 151-161	2173	4/0
2.45	30:00	2:00	10:29	168 152-174	1762	1/1
2.61	32:00	2:00	12:40	167 156-172	2116	0/5
2.76	34:00	2:00	13:32	156 148-164	2111	1/0
2.91	36:00	2:00	12:44	167 164-171	2127	2/3
3.08	38:00	2:00	11:49	168 158-173	1984	1/1
3.23	40:00	2:00	13:18	170 162-173	2262	5/0
3.41	42:00	2:00	11:14	169 162-176	1898	2/0
3.56	44:00	2:00	13:25	173 168-176	2321	0/3
3.74	46:00	2:00	11:21	167 162-176	1897	2/0
3.89	48:00	2:00	12:50	174 165-179	2233	0/2
4.03	50:00	2:00	15:02	159 149-165	2390	0/0
4.17	52:00	2:00	13:54	171 152-178	2377	6/0
4.37	54:00	2:00	9:48	170 164-183	1665	4/7
4.53	56:00	2:00	12:26	173 165-179	2150	0/8
4.67	58:00	2:00	14:49	161 158-170	2386	1/1
4.80	1:00:00	2:00	15:30	167 161-173	2590	7/0
4.95	1:02:00	2:00	13:29	165 159-174	2226	3/0
5.08	1:04:00	2:00	14:36	170 163-174	2481	6/0
5.20	1:06:00	2:00	16:49	171 166-173	2876	10/0
5.36	1:08:00	2:00	12:58	172 164-175	2231	7/0
5.50	1:10:00	2:00	13:44	164 159-174	2253	3/0
5.66	1:12:00	2:00	13:00	172 168-176	2235	2/0
5.83	1:14:00	2:00	11:26	169 164-176	1931	1/3
5.99	1:16:00	2:00	12:37	168 165-173	2119	2/1
6.13	1:18:00	2:00	14:45	170 162-174	2508	3/3
6.31	1:20:00	2:00	11:01	168 158-175	1850	0/7
6.35	1:20:52	52	18:33	172 171-174	3191	2/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 42m, Flat prediction 1:16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.5%	14:11
17 3.9%	17:24
12 1.9%	12:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.11%	More
800m	5:08	10:20	44.59%	More
1km	6:34	10:34	45.41%	More
Mile	11:19	11:19	44.59%	More
5k	37:51	12:11	46.60%	More
5 miles	1:02:31	12:30	46.13%	More
10k	1:18:37	12:39	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	44.47
5km	37:46	12:09	46.70
5M	1:02:33	12:31	46.10
10km	1:18:45	12:40	45.87
10M	2:10:24	13:02	45.74
Half	2:53:38	13:15	44.91
20M	4:31:54	13:36	45.25
Mara	6:02:00	13:49	45.09

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