Sun 26th Apr 2020 at 10:00am by Mrs Jubbly
Run > General
-
Time
1:20:35
-
Miles
6.35
-
Min/mi
12:41
-
Pacing
82%
-
WAVA
45.92
-
Cals
864
-
BPM
161
-
%MHR
94.3
-
B/mi
2045
-
Asc(m)
104
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.23km - 1:20:35(7:53/km) 864cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 |
11:06 |
142 108-159 |
1576 |
3/16 |
1.00 |
11:40 |
6:07 |
12:14 |
146 128-161 |
1786 |
0/20 |
1.50 |
18:52 |
7:12 |
14:24 |
146 131-159 |
2104 |
17/4 |
2.00 |
24:41 |
5:48 |
11:37 |
155 145-161 |
1800 |
2/10 |
2.50 |
30:29 |
5:48 |
11:36 |
162 151-174 |
1880 |
5/5 |
3.00 |
36:56 |
6:27 |
12:54 |
164 148-173 |
2116 |
5/6 |
3.50 |
43:04 |
6:08 |
12:16 |
170 158-176 |
2086 |
7/3 |
4.00 |
49:32 |
6:28 |
12:56 |
169 158-179 |
2187 |
3/4 |
4.50 |
55:28 |
5:56 |
11:53 |
170 149-183 |
2019 |
12/16 |
5.00 |
1:02:50 |
7:22 |
14:43 |
166 158-175 |
2444 |
15/1 |
5.50 |
1:09:58 |
7:08 |
14:15 |
169 159-175 |
2410 |
25/1 |
6.00 |
1:16:07 |
6:09 |
12:18 |
170 164-176 |
2090 |
5/6 |
6.35 |
1:20:52 |
4:45 |
13:25 |
169 158-175 |
2268 |
5/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
42.11% |
More |
800m |
5:08 |
10:20 |
44.59% |
More |
1km |
6:34 |
10:34 |
45.41% |
More |
Mile |
11:19 |
11:19 |
44.59% |
More |
5k |
37:51 |
12:11 |
46.60% |
More |
5 miles |
1:02:31 |
12:30 |
46.13% |
More |
10k |
1:18:37 |
12:39 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
44.47 |
5km |
37:46 |
12:09 |
46.70 |
5M |
1:02:33 |
12:31 |
46.10 |
10km |
1:18:45 |
12:40 |
45.87 |
10M |
2:10:24 |
13:02 |
45.74 |
Half |
2:53:38 |
13:15 |
44.91 |
20M |
4:31:54 |
13:36 |
45.25 |
Mara |
6:02:00 |
13:49 |
45.09 |
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