Tue 28th Apr 2020 at 2:00pm by Carpathius

Run > Long Run

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Time
2:25:49
Miles
11.80
Min/mi
12:21
Pacing
14%
WAVA
40.87
Cals
1179
Asc(m)
202
Hillscore
13
Surface
Road

Notes & Comments

3 comments

Not exactly within the unofficial-but-widely-believed allowed hour of outdoor exercise. So shoot me.

Hard work. I wondered how I'd ever managed a marathon.

Split Summary
===
1) 1m - 11:24(11:24/m) 104cal 5.26/6.72mph
2) 1m - 12:17(12:17/m) 103cal 4.88/7.54mph
3) 1m - 11:53(11:53/m) 100cal 5.05/8.73mph
4) 1m - 13:05(13:05/m) 89cal 4.59/6.32mph
5) 1m - 12:23(12:23/m) 99cal 4.84/6.36mph
6) 1m - 12:46(12:46/m) 101cal 4.7/6.95mph
7) 1m - 11:38(11:38/m) 103cal 5.15/6.19mph
8) 1m - 12:58(12:58/m) 99cal 4.63/6.08mph
9) 1m - 11:37(11:37/m) 104cal 5.17/7.12mph
10) 1m - 12:34(12:34/m) 101cal 4.77/6.48mph
11) 1m - 12:50(12:50/m) 98cal 4.68/6.51mph
12) 0.8m - 10:23(13:00/m) 78cal 4.62/5.96mph

11:24 12:17 11:53 13:05 12:23 12:46 11:38 12:58 11:37 12:34 12:50 10:23

	Autumnleaves Well done 👏
	Bintmcskint The hour is b*llocks. Run for as long as you need to xx
	TeeBee What Bint said. Even if it was official, key workers should be free to flout it

Pace

24%

11%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.46	5:00	5:00	10:58	1/11
0.87	10:00	5:00 +4	11:59	1/15
1.29	15:00	5:00 +5	11:57	3/7
1.71	20:00	5:00 +13	12:01	7/3
2.10	25:00	5:00	12:47	4/6
2.54	30:00	5:00	11:16	6/9
2.92	35:00	5:00 +4	13:23	16/3
3.21	40:00	5:00 +1:07	17:03	15/8
3.61	45:00	5:00	12:25	9/5
3.98	50:00	5:00	13:27	13/1
4.14	55:00	5:00 +9:05	32:09	0/4
4.15	1:00:00	5:00	10:05:01	0/0
4.45	1:05:00	5:00	16:31	4/2
4.85	1:10:00	5:00 +2	12:26	1/5
5.21	1:15:00	5:00 +41	14:09	1/6
5.57	1:20:00	5:00 +35	13:42	2/12
5.70	1:25:00	5:00 +2:41	39:22	2/3
6.14	1:30:00	5:00	11:14	3/5
6.57	1:35:00	5:00 +7	11:48	9/3
6.99	1:40:00	5:00	11:51	8/8
7.35	1:45:00	5:00	13:39	16/1
7.79	1:50:00	5:00	11:30	1/9
8.17	1:55:00	5:00 +7	13:18	6/5
8.53	2:00:00	5:00 +31	13:47	9/1
8.96	2:05:00	5:00 +4	11:31	2/4
9.39	2:10:00	5:00	11:38	1/12
9.78	2:15:00	5:00 +8	12:50	0/26
9.97	2:20:00	5:00 +2:13	26:48	7/1
10.40	2:25:00	5:00	11:44	5/9
10.71	2:30:00	5:00 +1:02	16:04	3/0
11.07	2:35:00	5:00	13:39	18/1
11.47	2:40:00	5:00	12:31	6/1
11.80	2:44:35	4:35	14:02	3/2

Elevation

Asc 202m, Range 43m, Flat prediction 2:21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.0%	13:42
22 3.8%	12:37
16 2.3%	13:10
15 4.4%	13:13
15 1.5%	11:39
13 2.3%	13:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.56%	More
800m	5:19	10:43	35.80%	More
1km	6:54	11:06	36.15%	More
Mile	11:24	11:24	37.63%	More
5k	37:21	12:01	40.12%	More
5 miles	1:04:54	12:59	37.62%	More
10k	1:23:20	13:25	36.65%	More
10 miles	2:20:20	14:02	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.27
5km	35:26	11:24	42.30
5M	58:41	11:44	41.60
10km	1:13:53	11:53	41.34
10M	2:02:21	12:14	41.01
Half	2:42:54	12:26	40.17
20M	4:15:06	12:45	40.27
Mara	5:39:38	12:58	40.00

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