Tue 28th Apr 2020 at 2:00pm by Carpathius
Run > Long Run
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Time
2:25:49
-
Miles 11.80
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Min/mi 12:21
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Pacing
14%
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WAVA
40.87
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Cals
1179
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Asc(m)
202
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Hillscore
13
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Surface
Road
Notes & Comments
3 comments
Not exactly within the unofficial-but-widely-believed allowed hour of outdoor exercise. So shoot me.
Hard work. I wondered how I'd ever managed a marathon.
Split Summary
===
1) 1m - 11:24(11:24/m) 104cal 5.26/6.72mph
2) 1m - 12:17(12:17/m) 103cal 4.88/7.54mph
3) 1m - 11:53(11:53/m) 100cal 5.05/8.73mph
4) 1m - 13:05(13:05/m) 89cal 4.59/6.32mph
5) 1m - 12:23(12:23/m) 99cal 4.84/6.36mph
6) 1m - 12:46(12:46/m) 101cal 4.7/6.95mph
7) 1m - 11:38(11:38/m) 103cal 5.15/6.19mph
8) 1m - 12:58(12:58/m) 99cal 4.63/6.08mph
9) 1m - 11:37(11:37/m) 104cal 5.17/7.12mph
10) 1m - 12:34(12:34/m) 101cal 4.77/6.48mph
11) 1m - 12:50(12:50/m) 98cal 4.68/6.51mph
12) 0.8m - 10:23(13:00/m) 78cal 4.62/5.96mph
Hard work. I wondered how I'd ever managed a marathon.
Split Summary
===
1) 1m - 11:24(11:24/m) 104cal 5.26/6.72mph
2) 1m - 12:17(12:17/m) 103cal 4.88/7.54mph
3) 1m - 11:53(11:53/m) 100cal 5.05/8.73mph
4) 1m - 13:05(13:05/m) 89cal 4.59/6.32mph
5) 1m - 12:23(12:23/m) 99cal 4.84/6.36mph
6) 1m - 12:46(12:46/m) 101cal 4.7/6.95mph
7) 1m - 11:38(11:38/m) 103cal 5.15/6.19mph
8) 1m - 12:58(12:58/m) 99cal 4.63/6.08mph
9) 1m - 11:37(11:37/m) 104cal 5.17/7.12mph
10) 1m - 12:34(12:34/m) 101cal 4.77/6.48mph
11) 1m - 12:50(12:50/m) 98cal 4.68/6.51mph
12) 0.8m - 10:23(13:00/m) 78cal 4.62/5.96mph
11:24 12:17 11:53 13:05 12:23 12:46 11:38 12:58 11:37 12:34 12:50 10:23
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.25 | 2:47 | 2:47 | 11:09 | 0/7 |
0.50 | 5:34 | 2:47 | 11:08 | 2/2 |
0.75 | 8:31 | 2:57 | 11:48 | 0/8 |
1.00 | 11:27 | 2:56 +4 | 11:43 | 0/8 |
1.25 | 14:34 | 3:07 +5 | 12:29 | 2/3 |
1.50 | 17:29 | 2:55 +13 | 11:40 | 2/2 |
1.75 | 20:28 | 2:59 | 11:55 | 7/2 |
2.00 | 23:57 | 3:29 | 13:55 | 4/3 |
2.25 | 26:44 | 2:47 | 11:07 | 5/5 |
2.50 | 29:31 | 2:47 | 11:10 | 3/3 |
2.75 | 32:48 | 3:17 +4 | 13:09 | 7/4 |
3.00 | 35:59 | 3:10 | 12:40 | 13/0 |
3.25 | 40:30 | 4:31 +1:07 | 18:04 | 15/7 |
3.50 | 43:48 | 3:18 | 13:14 | 8/1 |
3.75 | 46:47 | 2:59 | 11:55 | 3/5 |
4.00 | 50:10 | 3:23 | 13:34 | 10/1 |
4.25 | 1:02:27 | 12:17 +9:05 | 49:07 | 2/4 |
4.50 | 1:05:41 | 3:14 | 12:55 | 2/2 |
4.75 | 1:08:44 | 3:04 | 12:15 | 1/3 |
5.00 | 1:11:40 | 2:56 +2 | 11:43 | 0/6 |
5.25 | 1:15:39 | 3:59 +41 | 15:55 | 2/2 |
5.50 | 1:19:15 | 3:36 +35 | 14:25 | 2/8 |
5.75 | 1:25:33 | 6:18 +2:41 | 25:12 | 2/8 |
6.00 | 1:28:24 | 2:50 | 11:21 | 2/3 |
6.25 | 1:31:11 | 2:47 | 11:09 | 3/5 |
6.50 | 1:34:14 | 3:03 +7 | 12:14 | 5/0 |
6.75 | 1:37:11 | 2:57 | 11:46 | 9/0 |
7.00 | 1:40:09 | 2:58 | 11:54 | 1/8 |
7.25 | 1:43:46 | 3:37 | 14:29 | 10/1 |
7.50 | 1:46:40 | 2:54 | 11:35 | 6/1 |
7.75 | 1:49:29 | 2:49 | 11:15 | 0/6 |
8.00 | 1:53:14 | 3:45 +7 | 15:01 | 6/4 |
8.25 | 1:56:21 | 3:06 +12 | 12:26 | 4/3 |
8.50 | 1:59:29 | 3:08 +11 | 12:31 | 5/1 |
8.75 | 2:02:36 | 3:08 +12 | 12:32 | 2/2 |
9.00 | 2:05:26 | 2:50 | 11:18 | 1/5 |
9.25 | 2:08:22 | 2:56 | 11:43 | 0/7 |
9.50 | 2:11:25 | 3:03 +8 | 12:11 | 3/7 |
9.75 | 2:14:18 | 2:54 | 11:35 | 0/17 |
10.00 | 2:20:21 | 6:02 +2:13 | 24:09 | 10/1 |
10.25 | 2:23:14 | 2:53 | 11:33 | 0/8 |
10.50 | 2:27:33 | 4:19 +1:02 | 17:15 | 4/3 |
10.75 | 2:30:35 | 3:03 | 12:10 | 4/0 |
11.00 | 2:34:12 | 3:36 | 14:26 | 16/0 |
11.25 | 2:37:13 | 3:02 | 12:07 | 4/1 |
11.50 | 2:40:30 | 3:17 | 13:06 | 1/1 |
11.75 | 2:44:00 | 3:30 | 13:58 | 1/2 |
11.80 | 2:44:35 | 35 | 12:03 | 1/0 |
Elevation
Asc 202m,
Range 43m, Flat prediction 2:21:01
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 1.0% | 13:42 |
22 3.8% | 12:37 |
16 2.3% | 13:10 |
15 4.4% | 13:13 |
15 1.5% | 11:39 |
13 2.3% | 13:42 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:39 | 10:39 | 40.27 |
5km | 35:26 | 11:24 | 42.30 |
5M | 58:41 | 11:44 | 41.60 |
10km | 1:13:53 | 11:53 | 41.34 |
10M | 2:02:21 | 12:14 | 41.01 |
Half | 2:42:54 | 12:26 | 40.17 |
20M | 4:15:06 | 12:45 | 40.27 |
Mara | 5:39:38 | 12:58 | 40.00 |
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Well done 👏
The hour is b*llocks. Run for as long as you need to xx
What Bint said. Even if it was official, key workers should be free to flout it