Mon 6th Apr 2020 at 12:00pm by LJ2020

Run > General

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Time
1:39:13
Miles
6.20
Min/mi
16:00
Pacing
53%
WAVA
30.00
Cals
854
BPM
98
%MHR
51.4
B/mi
1564
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 1:39:13(16:00/m) 854cal

1:39:13

Pace

53%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.37	5:00	5:00	13:31	110 73-125	1487	10/2
0.72	10:00	5:00	14:06	115 104-124	1621	1/7
1.09	15:00	5:00	13:49	123 113-132	1700	8/5
1.40	20:00	5:00	16:04	111 93-129	1783	2/1
1.77	25:00	5:00	13:35	126 117-136	1712	3/4
2.10	30:00	5:00	14:48	122 112-133	1805	1/4
2.43	35:00	5:00	15:22	119 114-125	1829	2/4
2.80	40:00	5:00	13:23	118 91-134	1579	2/1
3.04	45:00	5:00	21:20	119 100-125	2539	1/2
3.36	50:00	5:00	15:14	95 70-112	1448	1/2
3.67	55:00	5:00	16:22	107 75-124	1751	1/4
4.03	1:00:00	5:00	13:51	100 71-119	1386	1/10
4.20	1:05:00	5:00	28:58	83 67-109	2404	2/1
4.35	1:10:00	5:00	35:09	81 68-93	2847	1/0
4.62	1:15:00	5:00	18:36	71 60-103	1321	6/5
4.97	1:20:00	5:00	14:08	92 63-109	1300	8/0
5.26	1:25:00	5:00	16:56	72 59-107	1219	4/3
5.46	1:30:00	5:00	26:06	80 61-107	2088	1/0
5.72	1:35:00	5:00	18:42	74 59-101	1384	3/2
5.99	1:40:00	5:00	18:50	65 61-70	1224	1/3
6.24	1:45:00	5:00	19:42	64 60-68	1261	3/3
6.25	1:45:08	8	21:56	63 62-63	1382	0/0

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	15:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	26.79%	More
800m	6:25	12:55	29.42%	More
1km	8:07	13:04	30.34%	More
Mile	13:24	13:24	31.49%	More
5k	45:49	14:45	32.16%	More
5 miles	1:19:58	16:00	29.87%	More
10k	1:44:23	16:48	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	29.39
5km	47:42	15:21	30.89
5M	1:18:59	15:48	30.24
10km	1:39:27	16:00	29.99
10M	2:44:41	16:28	29.81
Half	3:39:16	16:44	29.24
20M	5:43:21	17:10	29.41
Mara	7:37:08	17:27	29.31

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