Mon 6th Apr 2020 at 12:00pm by LJ2020
Run > General
-
Time
1:39:13
-
Miles
6.20
-
Min/mi
16:00
-
Pacing
53%
-
WAVA
30.00
-
Cals
854
-
BPM
98
-
%MHR
51.4
-
B/mi
1564
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.2m - 1:39:13(16:00/m) 854cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
7:05 |
7:05 |
14:11 |
110 73-125 |
1559 |
11/3 |
1.00 |
13:53 |
6:48 |
13:35 |
120 112-129 |
1631 |
3/11 |
1.50 |
21:15 |
7:22 |
14:45 |
115 93-132 |
1696 |
8/3 |
2.00 |
28:37 |
7:22 |
14:43 |
125 112-136 |
1840 |
2/5 |
2.50 |
35:55 |
7:19 |
14:37 |
119 113-125 |
1740 |
4/7 |
3.00 |
43:27 |
7:31 |
15:03 |
119 91-134 |
1791 |
2/3 |
3.50 |
51:44 |
8:18 |
16:35 |
103 70-124 |
1708 |
1/5 |
4.00 |
59:24 |
7:39 |
15:19 |
101 71-123 |
1547 |
3/10 |
4.50 |
1:12:40 |
13:16 |
26:33 |
83 67-109 |
2203 |
6/6 |
5.00 |
1:20:36 |
7:55 |
15:51 |
80 60-109 |
1268 |
13/2 |
5.50 |
1:30:41 |
10:05 |
20:10 |
77 59-107 |
1553 |
5/3 |
6.00 |
1:40:13 |
9:32 |
19:04 |
68 59-101 |
1296 |
5/4 |
6.25 |
1:45:08 |
4:55 |
19:47 |
64 60-68 |
1266 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:58 |
11:55 |
26.79% |
More |
800m |
6:25 |
12:55 |
29.42% |
More |
1km |
8:07 |
13:04 |
30.34% |
More |
Mile |
13:24 |
13:24 |
31.49% |
More |
5k |
45:49 |
14:45 |
32.16% |
More |
5 miles |
1:19:58 |
16:00 |
29.87% |
More |
10k |
1:44:23 |
16:48 |
28.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:21 |
14:21 |
29.39 |
5km |
47:42 |
15:21 |
30.89 |
5M |
1:18:59 |
15:48 |
30.24 |
10km |
1:39:27 |
16:00 |
29.99 |
10M |
2:44:41 |
16:28 |
29.81 |
Half |
3:39:16 |
16:44 |
29.24 |
20M |
5:43:21 |
17:10 |
29.41 |
Mara |
7:37:08 |
17:27 |
29.31 |
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