Mon 6th Apr 2020 at 12:00pm by LJ2020

Run > General

  • Time
    1:39:13
  • Miles
    6.20
  • Min/mi
    16:00
  • Pacing
    53%
  • WAVA
    30.00
  • Cals
    854
  • BPM
    98
  • %MHR
    51.4
  • B/mi
    1564
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 1:39:13(16:00/m) 854cal
1:39:13

Pace

53% 7% 9% 12% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:05 7:05 14:11 110 73-125 1559 11/3
1.00 13:53 6:48 13:35 120 112-129 1631 3/11
1.50 21:15 7:22 14:45 115 93-132 1696 8/3
2.00 28:37 7:22 14:43 125 112-136 1840 2/5
2.50 35:55 7:19 14:37 119 113-125 1740 4/7
3.00 43:27 7:31 15:03 119 91-134 1791 2/3
3.50 51:44 8:18 16:35 103 70-124 1708 1/5
4.00 59:24 7:39 15:19 101 71-123 1547 3/10
4.50 1:12:40 13:16 26:33 83 67-109 2203 6/6
5.00 1:20:36 7:55 15:51 80 60-109 1268 13/2
5.50 1:30:41 10:05 20:10 77 59-107 1553 5/3
6.00 1:40:13 9:32 19:04 68 59-101 1296 5/4
6.25 1:45:08 4:55 19:47 64 60-68 1266 3/4

Heart

98/136max
  • Show Beats/Mile

Elevation

Asc 65m, Range 25m, Flat prediction 1:39:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.5% 15:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:58 11:55 26.79% More
800m 6:25 12:55 29.42% More
1km 8:07 13:04 30.34% More
Mile 13:24 13:24 31.49% More
5k 45:49 14:45 32.16% More
5 miles 1:19:58 16:00 29.87% More
10k 1:44:23 16:48 28.57% More

Predictions

Dist Time Per Mile WAVA
1M 14:21 14:21 29.39
5km 47:42 15:21 30.89
5M 1:18:59 15:48 30.24
10km 1:39:27 16:00 29.99
10M 2:44:41 16:28 29.81
Half 3:39:16 16:44 29.24
20M 5:43:21 17:10 29.41
Mara 7:37:08 17:27 29.31
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