Mon 6th Apr 2020 at 12:00pm by LJ2020

Run > General

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Time
1:39:13
Miles
6.20
Min/mi
16:00
Pacing
53%
WAVA
30.00
Cals
854
BPM
98
%MHR
51.4
B/mi
1564
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 1:39:13(16:00/m) 854cal

1:39:13

Pace

53%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	97 73-113	1607	4/1
0.25	3:35	1:31	12:10	114 111-119	1386	4/0
0.38	5:04	1:29	11:51	122 119-125	1445	2/0
0.50	7:05	2:01	16:07	111 104-121	1789	0/1
0.63	8:50	1:45	13:59	116 112-120	1623	0/2
0.75	10:17	1:26	11:31	120 118-124	1382	0/5
0.88	11:58	1:41	13:29	122 118-124	1644	0/3
1.00	13:53	1:55	15:21	122 113-129	1874	2/0
1.13	15:32	1:39	13:12	125 115-132	1649	5/2
1.25	17:54	2:23	19:01	112 98-129	2131	1/0
1.38	19:45	1:51	14:45	100 93-117	1475	1/0
1.50	21:15	1:30	12:03	121 117-125	1458	1/1
1.63	22:46	1:30	12:01	125 121-128	1502	1/1
1.75	24:50	2:04	16:35	130 123-136	2155	0/2
1.88	26:20	1:30	12:00	125 122-130	1500	1/1
2.00	28:37	2:17	18:14	119 112-133	2170	1/1
2.13	30:20	1:43	13:46	122 113-125	1679	1/3
2.25	32:02	1:42	13:38	120 116-124	1637	1/2
2.38	34:04	2:02	16:13	119 116-121	1930	1/1
2.50	35:55	1:52	14:53	115 113-119	1712	1/1
2.63	37:29	1:33	12:26	126 115-134	1567	0/0
2.75	39:22	1:53	15:06	117 91-122	1767	0/1
2.88	40:52	1:30	12:04	113 98-122	1363	1/1
3.00	43:27	2:34	20:36	121 117-125	2492	1/0
3.13	46:34	3:07	24:55	101 70-118	2516	0/0
3.25	48:26	1:52	14:56	110 90-112	1642	0/0
3.38	50:06	1:41	13:24	90 70-112	1207	1/1
3.50	51:45	1:38	13:06	113 105-124	1480	0/2
3.63	54:07	2:22	18:59	111 92-123	2108	1/0
3.75	56:01	1:55	15:16	82 71-92	1252	1/2
3.88	57:53	1:52	14:55	98 80-107	1462	0/4
4.00	59:24	1:31	12:05	113 107-119	1365	0/3
4.13	1:01:39	2:16	18:04	109 109-109	1970	0/2
4.25	1:07:55	6:15	50:01	72 67-109	3601	3/0
4.38	1:10:43	2:49	22:28	89 71-93	2000	1/0
4.50	1:12:41	1:57	15:40	82 69-103	1285	1/3
4.63	1:15:11	2:30	20:00	62 60-68	1240	4/1
4.75	1:16:48	1:37	12:57	89 68-101	1152	6/0
4.88	1:18:47	1:59	15:50	106 69-109	1679	1/0
5.00	1:20:36	1:49	14:34	80 62-90	1166	1/0
5.13	1:23:08	2:32	20:15	66 59-86	1337	1/1
5.25	1:24:48	1:41	13:25	80 66-102	1074	2/2
5.38	1:27:13	2:25	19:17	85 61-107	1639	1/0
5.50	1:30:41	3:28	27:45	79 61-93	2192	0/0
5.63	1:32:57	2:16	18:09	80 64-101	1453	2/1
5.75	1:35:34	2:37	20:54	62 59-69	1296	2/0
5.88	1:37:52	2:18	18:26	66 61-70	1216	1/0
6.00	1:40:13	2:21	18:45	65 61-68	1219	0/2
6.13	1:42:39	2:26	19:27	64 61-68	1245	2/1
6.25	1:45:08	2:29	20:08	63 60-67	1268	0/3

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	15:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	26.79%	More
800m	6:25	12:55	29.42%	More
1km	8:07	13:04	30.34%	More
Mile	13:24	13:24	31.49%	More
5k	45:49	14:45	32.16%	More
5 miles	1:19:58	16:00	29.87%	More
10k	1:44:23	16:48	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	29.39
5km	47:42	15:21	30.89
5M	1:18:59	15:48	30.24
10km	1:39:27	16:00	29.99
10M	2:44:41	16:28	29.81
Half	3:39:16	16:44	29.24
20M	5:43:21	17:10	29.41
Mara	7:37:08	17:27	29.31

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