Sun 5th Apr 2020 at 9:00pm by fleety

Run > General

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Time
24:03
Miles
1.07
Min/mi
22:29
Pacing
61%
WAVA
18.11
Stride(cm)
65
Cals
88
Cadence
111
BPM
83
%MHR
48.3
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:24(13:55/km) 82/113bpm 84cal 4.31/5.95kmph
2) 0.11km - 1:39(14:35/km) 78/81bpm 4cal 4.11/4.84kmph

22:24 1:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00 +4	17:10	111 110-113	1906	116 108-122
0.10	2:00	1:00	24:04	94 84-108	2263	107 104-110
0.14	3:00	1:00	23:44	83 81-85	1970	107 104-108
0.19	4:00	1:00	19:58	80 78-85	1598	111 106-122
0.24	5:00	1:00	21:49	83 82-85	1811	111 108-114
0.28	6:00	1:00	23:05	85 84-85	1962	119 110-126
0.31	7:00	1:00	30:54	85 84-85	2626	114 106-122
0.37	8:00	1:00	19:23	82 79-86	1590	105 100-108
0.38	9:00	1:00 +1:01	1:08:59	80 79-83	5519	108 108-108
0.40	10:00	1:00	40:13	84 82-85	3379	112 112-112
0.42	11:00	1:00 +1:33	49:33	82 81-83	4063	111 110-112
0.44	12:00	1:00	1:19:28	79 79-79	6278	-
0.45	13:00	1:00 +7	1:12:14	77 76-78	5562	122 122-122
0.50	14:00	1:00 +49	21:45	77 69-80	1675	112 110-114
0.50	15:00	1:00	3:01:14	68 66-69	12324	114 114-114
0.55	16:00	1:00 +16	19:45	80 73-86	1580	111 108-114
0.59	17:00	1:00	25:55	78 78-79	2022	111 108-112
0.64	18:00	1:00	19:13	80 79-80	1537	110 106-112
0.67	19:00	1:00 +2:41	39:58	78 76-80	3117	108 108-108
0.68	20:00	1:00	1:20:23	78 78-78	6270	108 108-108
0.69	21:00	1:00	1:18:53	78 78-78	6153	112 112-112
0.71	22:00	1:00	1:19:24	77 77-77	6113	112 112-112
0.74	23:00	1:00	26:26	77 76-77	2035	111 106-114
0.78	24:00	1:00	26:13	77 76-77	2018	114 114-114
0.83	25:00	1:00	21:49	77 75-78	1680	114 108-122
0.88	26:00	1:00	19:34	76 76-77	1487	109 100-118
0.92	27:00	1:00	25:22	84 79-90	2131	109 106-120
0.96	28:00	1:00	22:05	77 75-78	1700	107 104-108
1.02	29:00	1:00	18:51	76 75-77	1433	106 98-118
1.06	30:00	1:00	22:45	79 77-81	1797	109 102-114
1.07	31:00	1:00 +20:56	1:15:55	77 76-77	5845	-

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	110	1.1	51:10	47:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:31	14.59%	More
800m	11:08	22:24	16.21%	More
1km	13:55	22:24	16.95%	More
Mile	28:43	28:43	14.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:15	22:15	18.16
5km	1:21:56	26:22	16.76
5M	2:21:37	28:19	15.75
10km	3:01:50	29:16	15.31
10M	5:14:17	31:26	14.62
Half	7:08:44	32:44	14.06
20M	11:37:27	34:52	13.69
Mara	15:51:25	36:19	13.39

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