Sun 5th Apr 2020 at 4:00pm by curly

Run > General

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Time
37:16
Miles
2.00
Min/mi
18:38
Pacing
76%
Stride(cm)
78
Cals
231
Cadence
110
BPM
114
%MHR
66.5
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 116/139bpm 73cal 5.23/0kmph
2) 1km - 11:22(11:22/km) 111/118bpm 68cal 5.28/0kmph
3) 1km - 11:41(11:41/km) 109/121bpm 72cal 5.14/0kmph
4) 0.21km - 2:45(13:03/km) 134/164bpm 18cal 4.59/0kmph

11:28 11:22 11:41 2:45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.07	1:00	1:00	14:51	117 104-129	1738	103 96-108
0.11	2:00	1:00	22:49	132 123-139	3012	108 94-110
0.16	3:00	1:00	19:28	126 125-128	2453	110 106-118
0.22	4:00	1:00	18:13	121 112-127	2204	116 106-130
0.27	5:00	1:00	20:52	110 107-117	2296	109 104-112
0.30	6:00	1:00	25:24	111 108-112	2819	111 98-120
0.34	7:00	1:00	26:11	114 111-117	2985	112 98-120
0.40	8:00	1:00	18:26	116 111-119	2139	109 102-120
0.45	9:00	1:00	18:41	118 116-120	2205	107 102-112
0.50	10:00	1:00	19:04	117 110-120	2231	114 94-120
0.54	11:00	1:00	25:36	110 99-112	2815	108 100-120
0.54	12:00	1:00	17:45:47	99 99-99	105513	120 120-120
0.59	13:00	1:00	22:51	101 94-110	2308	110 102-120
0.64	14:00	1:00	17:50	114 112-119	2033	109 106-112
0.70	15:00	1:00	18:57	111 109-113	2103	110 102-116
0.75	16:00	1:00	18:28	112 109-116	2068	111 104-120
0.81	17:00	1:00	16:37	111 108-117	1845	110 108-120
0.86	18:00	1:00	18:27	110 109-112	2029	114 106-120
0.92	19:00	1:00	17:44	107 99-118	1897	111 106-116
0.97	20:00	1:00	19:21	110 104-116	2129	108 100-114
1.02	21:00	1:00	19:53	113 110-115	2247	130 100-204
1.08	22:00	1:00	17:34	111 110-112	1950	109 106-114
1.14	23:00	1:00	17:58	111 110-113	1995	108 100-120
1.19	24:00	1:00	18:07	110 109-111	1993	109 102-120
1.24	25:00	1:00	18:35	109 103-115	2026	107 100-120
1.30	26:00	1:00	18:31	118 115-121	2185	105 100-116
1.36	27:00	1:00	17:12	107 98-120	1841	112 100-116
1.37	28:00	1:00	1:00:58	101 100-104	6157	108 106-120
1.42	29:00	1:00	22:26	104 97-112	2333	98 38-120
1.47	30:00	1:00	19:48	109 107-111	2159	110 102-116
1.52	31:00	1:00	18:07	111 109-113	2010	109 102-120
1.58	32:00	1:00	18:18	111 106-113	2030	109 102-120
1.63	33:00	1:00	17:46	112 108-116	1990	111 94-124
1.69	34:00	1:00	18:29	106 102-110	1960	110 106-124
1.73	35:00	1:00	21:32	110 107-111	2370	108 102-120
1.78	36:00	1:00	20:44	110 105-113	2280	112 98-120
1.84	37:00	1:00	18:19	108 103-115	1978	110 102-114
1.89	38:00	1:00	19:17	114 105-161	2199	108 104-114
1.94	39:00	1:00	21:11	148 130-164	3134	111 92-120
1.98	40:00	1:00	20:59	128 126-130	2686	113 106-120
1.99	40:12	12	22:07	129 128-129	2854	108 108-108

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	204	0	11	18:44
Walk	98.3	109	2	39:32	19:56
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	0.00%	More
800m	9:00	18:07	0.00%	More
1km	11:16	18:07	0.00%	More
Mile	19:04	19:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:52	17:52
5km	59:26	19:08
5M	1:38:26	19:41
10km	2:03:56	19:57
10M	3:25:13	20:31
Half	4:33:14	20:51
20M	7:07:53	21:24
Mara	9:29:41	21:45

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