Sun 5th Apr 2020 at 4:00pm by curly

Run > General

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Time
37:16
Miles
2.00
Min/mi
18:38
Pacing
76%
Stride(cm)
78
Cals
231
Cadence
110
BPM
114
%MHR
66.5
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 116/139bpm 73cal 5.23/0kmph
2) 1km - 11:22(11:22/km) 111/118bpm 68cal 5.28/0kmph
3) 1km - 11:41(11:41/km) 109/121bpm 72cal 5.14/0kmph
4) 0.21km - 2:45(13:03/km) 134/164bpm 18cal 4.59/0kmph

11:28 11:22 11:41 2:45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:02	125 104-139	2255	106 94-110
0.25	4:39	2:24	19:12	120 108-128	2303	112 104-130
0.38	7:35	2:56	23:25	113 107-117	2647	111 98-120
0.50	9:57	2:22	18:57	118 111-120	2235	110 94-120
0.63	13:40	3:43	29:48	108 94-119	3218	110 100-120
0.75	16:00	2:20	18:39	112 109-116	2090	110 102-120
0.88	18:12	2:11	17:31	110 108-117	1927	112 106-120
1.00	20:30	2:18	18:26	110 99-118	2027	116 100-204
1.13	22:49	2:19	18:33	111 110-114	2059	109 100-120
1.25	25:06	2:17	18:18	110 103-116	2014	108 100-120
1.38	28:09	3:02	24:19	110 98-121	2675	109 100-120
1.50	30:35	2:27	19:33	108 97-113	2111	105 38-120
1.63	32:50	2:15	18:00	111 106-116	1998	109 94-124
1.75	35:22	2:31	20:10	109 102-113	2198	111 102-124
1.88	37:40	2:18	18:27	107 103-115	1973	110 98-120
1.99	40:12	2:32	21:28	137 108-164	2941	111 92-120

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	204	0	11	18:44
Walk	98.3	109	2	39:32	19:56
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	0.00%	More
800m	9:00	18:07	0.00%	More
1km	11:16	18:07	0.00%	More
Mile	19:04	19:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:52	17:52
5km	59:26	19:08
5M	1:38:26	19:41
10km	2:03:56	19:57
10M	3:25:13	20:31
Half	4:33:14	20:51
20M	7:07:53	21:24
Mara	9:29:41	21:45

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