Sat 4th Apr 2020 at 10:00am by curly

Run > General

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Time
1:04:43
Miles
4.98
Min/mi
13:00
Pacing
74%
Stride(cm)
86
Cals
557
Cadence
144
BPM
151
%MHR
88.5
B/mi
1966
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 150/177bpm 70cal 7.51/0kmph
2) 1km - 8:10(8:10/km) 152/162bpm 71cal 7.34/0kmph
3) 1km - 8:12(8:12/km) 153/160bpm 73cal 7.32/0kmph
4) 1km - 7:59(7:59/km) 142/154bpm 67cal 7.51/0kmph
5) 1km - 8:04(8:04/km) 144/160bpm 67cal 7.44/0kmph
6) 1km - 8:04(8:04/km) 153/161bpm 68cal 7.44/0kmph
7) 1km - 8:14(8:14/km) 154/160bpm 69cal 7.29/0kmph
8) 1km - 7:53(7:53/km) 162/170bpm 71cal 7.61/0kmph
9) 0.01km - 8(9:25/km) 167/167bpm 1cal 6.37/0kmph

8:00 8:10 8:12 7:59 8:04 8:04 8:14 7:53 8

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:19	141 76-177	1737	148 104-154
0.25	3:08	1:36	12:45	150 144-163	1912	145 142-148
0.38	4:46	1:38	13:01	149 144-157	1940	145 142-148
0.50	6:28	1:42	13:38	157 152-161	2140	145 142-156
0.63	8:03	1:35	12:40	154 150-158	1951	146 140-158
0.75	9:40	1:37	13:00	153 150-158	1988	143 142-150
0.88	11:21	1:40	13:23	153 150-158	2048	146 142-160
1.00	12:59	1:38	13:03	151 149-154	1971	145 142-150
1.13	15:16	2:17	18:16	149 137-157	2722	147 138-160
1.25	16:53	1:38	13:02	154 144-162	2007	144 142-150
1.38	18:31	1:38	13:03	153 149-156	1997	143 140-148
1.50	20:11	1:40	13:17	152 148-158	2020	145 140-152
1.63	21:52	1:41	13:31	154 148-160	2081	145 138-154
1.75	23:33	1:40	13:22	152 148-156	2031	142 140-146
1.88	25:09	1:36	12:51	152 143-159	1954	145 142-150
2.00	26:46	1:37	12:59	147 141-154	1910	146 140-154
2.13	28:49	2:02	16:20	144 141-146	2351	143 140-146
2.25	32:00	3:11	25:31	141 102-148	3598	145 138-158
2.38	33:33	1:33	12:22	137 105-149	1694	149 142-158
2.50	35:10	1:37	12:58	144 138-147	1868	144 138-150
2.63	36:49	1:39	13:09	142 140-147	1866	148 140-158
2.75	39:00	2:11	17:32	136 118-149	2384	147 142-154
2.88	40:36	1:35	12:44	148 141-154	1884	146 142-152
3.00	42:55	2:19	18:35	143 133-149	2657	147 140-152
3.13	44:37	1:42	13:32	151 144-160	2044	144 138-154
3.25	46:12	1:35	12:42	154 145-161	1956	142 140-146
3.38	47:54	1:42	13:33	157 151-161	2127	145 142-156
3.50	49:29	1:36	12:46	154 151-158	1966	144 142-148
3.63	51:09	1:40	13:22	148 142-155	1978	145 140-156
3.75	52:44	1:35	12:37	153 148-156	1931	143 138-148
3.88	54:25	1:41	13:27	152 148-160	2044	143 138-152
4.00	56:07	1:42	13:33	155 150-160	2100	144 138-158
4.13	57:46	1:39	13:12	153 147-157	2019	142 140-150
4.25	59:20	1:35	12:37	155 153-159	1956	143 138-146
4.38	1:01:02	1:42	13:33	153 149-157	2073	144 138-148
4.50	1:02:37	1:35	12:41	156 151-166	1978	143 138-146
4.63	1:04:09	1:32	12:16	162 158-165	1987	143 138-148
4.75	1:05:51	1:42	13:36	164 157-167	2231	143 140-150
4.88	1:07:22	1:31	12:04	167 157-170	2016	143 138-150
4.98	1:08:39	1:17	12:40	165 162-167	2091	142 138-146

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (160 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	150	0.9	11:43	12:47
Walk	82.5	143	4.1	56:39	13:57
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	0.00%	More
800m	6:16	12:37	0.00%	More
1km	7:53	12:40	0.00%	More
Mile	12:48	12:48	0.00%	More
5k	43:33	14:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:48	11:48
5km	39:15	12:38
5M	1:05:00	13:00
10km	1:21:50	13:10
10M	2:15:30	13:33
Half	3:00:25	13:46
20M	4:42:31	14:08
Mara	6:16:09	14:21

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