Fri 3rd Apr 2020 at 5:00pm by curly

Run > General

  • Time
    13:25
  • Miles
    0.71
  • Min/mi
    18:54
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    76
  • Cadence
    110
  • BPM
    115
  • %MHR
    67
  • B/mi
    2166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 115/129bpm 66cal 5.13/0kmph
2) 0.15km - 1:43(11:34/km) 114/119bpm 10cal 5.18/0kmph
11:42 1:43

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 30 30 10:37 117 115-119 1242 111 102-112
0.07 1:00 30 20:50 122 112-129 2541 110 110-110
0.10 1:30 30 19:36 125 123-127 2450 110 110-114
0.12 2:00 30 22:38 122 119-124 2761 106 94-120
0.15 2:30 30 16:09 119 118-121 1923 120 120-120
0.18 3:00 30 18:23 116 113-120 2133 110 110-110
0.20 3:30 30 17:53 116 113-118 2074 110 110-110
0.24 4:00 30 16:14 117 115-118 1900 109 108-112
0.26 4:30 30 18:00 121 118-121 2178 109 102-114
0.29 5:00 30 18:15 118 115-120 2154 106 100-110
0.31 5:30 30 22:03 119 111-122 2624 110 100-120
0.34 6:00 30 16:53 110 109-113 1857 114 106-120
0.37 6:30 30 19:43 114 113-116 2247 116 110-120
0.39 7:00 30 29:40 115 104-116 3412 111 110-120
0.40 7:30 30 38:36 102 101-102 3937 104 100-120
0.43 8:00 30 18:17 107 103-110 1956 113 106-120
0.45 8:30 30 20:20 111 108-113 2257 119 114-120
0.48 9:00 30 18:02 110 108-113 1983 110 102-114
0.50 9:30 30 23:19 110 109-112 2566 99 96-104
0.53 10:00 30 18:18 113 112-114 2067 110 104-120
0.55 10:30 30 20:46 112 110-115 2326 113 106-120
0.55 11:00 30 18:53:20 106 100-111 120134 120 120-120
0.55 11:30 30 8:56:27 99 99-99 53108 120 120-120
0.55 12:00 30 INF:00:00 93 86-99 INF 120 120-120
0.55 12:30 30 8:01:50 86 86-86 41438 120 120-120
0.55 13:00 30 INF:00:00 86 86-86 INF -
0.55 13:30 30 INF:00:00 87 87-87 INF 120 120-120
0.55 14:00 30 8:22:55 87 87-87 43754 120 120-120
0.56 14:30 30 8:32:32 90 88-93 46128 120 120-120
0.56 15:00 30 5:38:06 97 97-97 32795 -
0.56 15:30 30 7:37:12 101 101-101 46177 -
0.56 16:00 30 9:26:40 105 105-105 59500 -
0.56 16:30 30 10:59:34 105 105-105 69255 -
0.56 17:00 30 2:19:13 111 106-116 15453 100 100-100
0.59 17:30 30 18:32 116 112-119 2150 104 100-120
0.60 18:00 30 42:44 113 110-116 4829 117 114-120
0.63 18:30 30 18:02 116 113-119 2091 112 110-114
0.66 19:00 30 16:50 113 107-118 1903 110 104-114
0.68 19:30 30 19:19 114 113-115 2202 108 106-112
0.71 20:00 30 20:19 113 111-115 2296 108 102-120
0.71 20:04 4 21:35 112 111-112 2418 120 120-120

Heart

115/129max
  • Show Beats/Mile

Cadence

110 (120 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 17:00 0.00% More
800m 9:22 18:50 0.00% More
1km 11:42 18:50 0.00% More

Predictions

Dist Time Per Mile
1M 19:17 19:17
5km 1:04:09 20:39
5M 1:46:13 21:15
10km 2:13:44 21:31
10M 3:41:28 22:09
Half 4:54:52 22:31
20M 7:41:45 23:05
Mara 10:14:46 23:28
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