Fri 3rd Apr 2020 at 5:00pm by curly
Run > General
-
Time
13:25
-
Miles
0.71
-
Min/mi
18:54
-
Pacing
0%
-
Stride(cm)
78
-
Cals
76
-
Cadence
110
-
BPM
115
-
%MHR
67
-
B/mi
2166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:42(11:42/km) 115/129bpm 66cal 5.13/0kmph
2) 0.15km - 1:43(11:34/km) 114/119bpm 10cal 5.18/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.05 |
30 |
30 |
10:37 |
117 115-119 |
1242 |
111 102-112 |
0.07 |
1:00 |
30 |
20:50 |
122 112-129 |
2541 |
110 110-110 |
0.10 |
1:30 |
30 |
19:36 |
125 123-127 |
2450 |
110 110-114 |
0.12 |
2:00 |
30 |
22:38 |
122 119-124 |
2761 |
106 94-120 |
0.15 |
2:30 |
30 |
16:09 |
119 118-121 |
1923 |
120 120-120 |
0.18 |
3:00 |
30 |
18:23 |
116 113-120 |
2133 |
110 110-110 |
0.20 |
3:30 |
30 |
17:53 |
116 113-118 |
2074 |
110 110-110 |
0.24 |
4:00 |
30 |
16:14 |
117 115-118 |
1900 |
109 108-112 |
0.26 |
4:30 |
30 |
18:00 |
121 118-121 |
2178 |
109 102-114 |
0.29 |
5:00 |
30 |
18:15 |
118 115-120 |
2154 |
106 100-110 |
0.31 |
5:30 |
30 |
22:03 |
119 111-122 |
2624 |
110 100-120 |
0.34 |
6:00 |
30 |
16:53 |
110 109-113 |
1857 |
114 106-120 |
0.37 |
6:30 |
30 |
19:43 |
114 113-116 |
2247 |
116 110-120 |
0.39 |
7:00 |
30 |
29:40 |
115 104-116 |
3412 |
111 110-120 |
0.40 |
7:30 |
30 |
38:36 |
102 101-102 |
3937 |
104 100-120 |
0.43 |
8:00 |
30 |
18:17 |
107 103-110 |
1956 |
113 106-120 |
0.45 |
8:30 |
30 |
20:20 |
111 108-113 |
2257 |
119 114-120 |
0.48 |
9:00 |
30 |
18:02 |
110 108-113 |
1983 |
110 102-114 |
0.50 |
9:30 |
30 |
23:19 |
110 109-112 |
2566 |
99 96-104 |
0.53 |
10:00 |
30 |
18:18 |
113 112-114 |
2067 |
110 104-120 |
0.55 |
10:30 |
30 |
20:46 |
112 110-115 |
2326 |
113 106-120 |
0.55 |
11:00 |
30 |
18:53:20 |
106 100-111 |
120134 |
120 120-120 |
0.55 |
11:30 |
30 |
8:56:27 |
99 99-99 |
53108 |
120 120-120 |
0.55 |
12:00 |
30 |
INF:00:00 |
93 86-99 |
INF |
120 120-120 |
0.55 |
12:30 |
30 |
8:01:50 |
86 86-86 |
41438 |
120 120-120 |
0.55 |
13:00 |
30 |
INF:00:00 |
86 86-86 |
INF |
- |
0.55 |
13:30 |
30 |
INF:00:00 |
87 87-87 |
INF |
120 120-120 |
0.55 |
14:00 |
30 |
8:22:55 |
87 87-87 |
43754 |
120 120-120 |
0.56 |
14:30 |
30 |
8:32:32 |
90 88-93 |
46128 |
120 120-120 |
0.56 |
15:00 |
30 |
5:38:06 |
97 97-97 |
32795 |
- |
0.56 |
15:30 |
30 |
7:37:12 |
101 101-101 |
46177 |
- |
0.56 |
16:00 |
30 |
9:26:40 |
105 105-105 |
59500 |
- |
0.56 |
16:30 |
30 |
10:59:34 |
105 105-105 |
69255 |
- |
0.56 |
17:00 |
30 |
2:19:13 |
111 106-116 |
15453 |
100 100-100 |
0.59 |
17:30 |
30 |
18:32 |
116 112-119 |
2150 |
104 100-120 |
0.60 |
18:00 |
30 |
42:44 |
113 110-116 |
4829 |
117 114-120 |
0.63 |
18:30 |
30 |
18:02 |
116 113-119 |
2091 |
112 110-114 |
0.66 |
19:00 |
30 |
16:50 |
113 107-118 |
1903 |
110 104-114 |
0.68 |
19:30 |
30 |
19:19 |
114 113-115 |
2202 |
108 106-112 |
0.71 |
20:00 |
30 |
20:19 |
113 111-115 |
2296 |
108 102-120 |
0.71 |
20:04 |
4 |
21:35 |
112 111-112 |
2418 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
17:00 |
0.00% |
More |
800m |
9:22 |
18:50 |
0.00% |
More |
1km |
11:42 |
18:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
19:17 |
19:17 |
5km |
1:04:09 |
20:39 |
5M |
1:46:13 |
21:15 |
10km |
2:13:44 |
21:31 |
10M |
3:41:28 |
22:09 |
Half |
4:54:52 |
22:31 |
20M |
7:41:45 |
23:05 |
Mara |
10:14:46 |
23:28 |
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