Fri 3rd Apr 2020 at 5:00pm by curly

Run > General

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Time
13:25
Miles
0.71
Min/mi
18:54
Pacing
0%
Stride(cm)
78
Cals
76
Cadence
110
BPM
115
%MHR
67
B/mi
2166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 115/129bpm 66cal 5.13/0kmph
2) 0.15km - 1:43(11:34/km) 114/119bpm 10cal 5.18/0kmph

11:42 1:43

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	20	20	10:31	118 116-119	1241	111 102-112
0.06	51	31	16:41	119 112-129	1985	110 110-112
0.09	1:26	35	18:37	126 123-129	2345	110 110-110
0.13	2:06	40	21:28	121 118-124	2598	109 94-120
0.16	2:36	30	16:08	119 118-121	1920	120 120-120
0.19	3:10	34	18:10	115 113-118	2088	110 110-110
0.22	3:44	33	17:48	117 115-118	2082	110 108-112
0.25	4:15	31	16:43	119 115-121	1989	107 102-110
0.28	4:50	34	18:20	119 115-121	2182	108 100-114
0.31	5:29	39	20:55	119 112-122	2489	109 100-120
0.34	6:01	32	17:02	110 109-114	1874	115 106-120
0.38	6:36	35	18:48	114 113-116	2143	115 110-120
0.41	7:38	1:02	32:53	107 101-116	3518	107 100-120
0.44	8:15	37	19:44	108 104-111	2132	117 106-120
0.47	8:49	35	18:28	111 110-113	2051	115 110-120
0.50	9:31	42	22:09	110 108-112	2437	100 96-110
0.53	10:05	34	18:09	113 113-114	2050	112 104-120
0.56	16:54	6:49	3:38:10	106 86-116	23125	112 100-120
0.59	17:49	56	29:38	115 110-119	3407	107 100-120
0.63	18:25	36	19:05	115 113-119	2194	111 110-114
0.66	18:57	32	17:02	113 107-119	1925	110 104-114
0.69	19:33	36	19:05	114 113-115	2176	109 106-112
0.71	20:04	31	20:34	113 111-115	2325	109 102-120

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	110	0.7	17:30	24:34
Walk	0.0	0	0	0	NAN:00:00
Still	12.8	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	17:00	0.00%	More
800m	9:22	18:50	0.00%	More
1km	11:42	18:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:17	19:17
5km	1:04:09	20:39
5M	1:46:13	21:15
10km	2:13:44	21:31
10M	3:41:28	22:09
Half	4:54:52	22:31
20M	7:41:45	23:05
Mara	10:14:46	23:28

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