Sat 4th Apr 2020 at 9:00am by Ima Donkey

Run > Race

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Time
30:05
Miles
3.11
Min/mi
9:40
Pacing
91%
WAVA
60.47
Stride(cm)
97
Cals
317
Cadence
171
BPM
146
%MHR
93.9
B/mi
1408
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:05(9:41/m) 146/178bpm 317cal 6.2/7.58mph

30:05

Pace

24%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:31	115 92-133	865	175 118-184	0/10
0.26	2:00	1:00	8:09	132 129-135	1076	173 168-176	2/1
0.35	3:00	1:00	10:42	132 131-134	1411	172 170-174	3/1
0.44	4:00	1:00	10:32	132 131-134	1391	172 168-176	2/0
0.55	5:00	1:00	9:34	138 133-143	1320	170 166-176	1/1
0.67	6:00	1:00	8:24	137 135-139	1150	173 170-178	2/0
0.76	7:00	1:00	10:37	135 130-140	1434	173 170-176	3/0
0.85	8:00	1:00	11:07	136 128-141	1511	168 164-172	3/0
0.95	9:00	1:00	10:00	135 128-140	1351	170 168-174	2/1
1.05	10:00	1:00	9:41	135 133-135	1308	170 166-174	2/1
1.16	11:00	1:00	9:29	138 136-140	1309	170 168-172	1/2
1.27	12:00	1:00	9:29	141 138-145	1336	170 168-174	1/2
1.38	13:00	1:00	8:26	142 140-144	1199	172 168-176	1/5
1.49	14:00	1:00	9:48	140 138-143	1371	171 168-174	0/2
1.59	15:00	1:00	9:37	142 140-144	1365	170 166-172	0/1
1.69	16:00	1:00	10:31	155 140-178	1629	173 168-174	2/3
1.79	17:00	1:00	9:13	157 148-172	1447	173 172-176	0/6
1.89	18:00	1:00	10:31	151 147-155	1589	172 170-174	1/1
1.99	19:00	1:00	10:13	152 149-154	1553	170 168-176	4/1
2.08	20:00	1:00	10:45	152 150-154	1635	168 166-170	2/1
2.18	21:00	1:00	10:04	154 152-156	1551	169 166-172	2/1
2.28	22:00	1:00	10:17	159 156-161	1635	171 168-174	1/1
2.38	23:00	1:00	9:42	162 158-166	1570	170 168-172	3/0
2.47	24:00	1:00	11:04	157 155-159	1737	168 164-170	3/0
2.57	25:00	1:00	10:17	160 158-162	1644	169 166-170	2/1
2.66	26:00	1:00	10:32	160 156-162	1684	168 168-170	2/1
2.78	27:00	1:00	8:49	158 154-162	1392	169 168-172	2/1
2.88	28:00	1:00	9:29	162 158-166	1537	170 168-172	1/2
3.00	29:00	1:00	8:46	163 161-165	1429	174 168-178	2/4
3.10	30:00	1:00	9:22	165 164-167	1545	176 172-182	1/4
3.11	30:06	6	14:44	167 167-167	2461	184 184-184	0/0

Heart

146/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 58m, Range 19m, Flat prediction 28:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 1.3%	10:13
19 1.3%	9:42
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Cadence

171 (184 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	50.04%	More
800m	4:32	9:08	53.25%	More
1km	5:40	9:08	55.45%	More
Mile	9:30	9:30	56.01%	More
5k	30:04	9:41	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	58.86
5km	30:03	9:40	60.41
5M	49:46	9:57	59.49
10km	1:02:39	10:05	59.09
10M	1:43:45	10:23	59.29
Half	2:18:08	10:33	58.64
20M	3:36:19	10:49	59.34
Mara	4:48:00	11:00	59.41

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