Thu 2nd Apr 2020 at 10:00am by LJ2020
Run > General
-
Time
1:50:32
-
Miles
6.67
-
Min/mi
16:34
-
Pacing
62%
-
WAVA
29.06
-
Cals
1029
-
BPM
109
-
%MHR
57.5
-
B/mi
1811
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.67m - 1:50:32(16:34/m) 1029cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
7:41 |
7:41 |
15:22 |
116 87-124 |
1782 |
10/1 |
1.00 |
14:47 |
7:06 |
14:12 |
123 115-137 |
1746 |
2/10 |
1.50 |
21:42 |
6:55 |
13:51 |
125 108-134 |
1731 |
5/2 |
2.00 |
28:43 |
7:01 |
14:03 |
127 121-140 |
1784 |
2/9 |
2.50 |
42:08 |
13:25 |
26:50 |
119 96-132 |
3193 |
11/3 |
3.00 |
50:04 |
7:56 |
15:51 |
124 115-137 |
1965 |
3/5 |
3.50 |
56:57 |
6:53 |
13:46 |
124 117-134 |
1708 |
1/2 |
4.00 |
1:05:06 |
8:09 |
16:19 |
120 111-131 |
1958 |
6/4 |
4.50 |
1:12:26 |
7:20 |
14:39 |
120 104-134 |
1759 |
1/5 |
5.00 |
1:22:18 |
9:52 |
19:44 |
112 92-123 |
2209 |
7/6 |
5.50 |
1:31:09 |
8:51 |
17:41 |
118 96-137 |
2087 |
6/2 |
6.00 |
1:41:03 |
9:55 |
19:50 |
83 65-101 |
1646 |
2/5 |
6.50 |
1:50:58 |
9:55 |
19:50 |
76 66-90 |
1507 |
3/9 |
6.89 |
2:02:07 |
11:09 |
28:37 |
71 65-85 |
2032 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:27 |
25.64% |
More |
800m |
6:33 |
13:10 |
28.84% |
More |
1km |
8:06 |
13:01 |
30.44% |
More |
Mile |
13:31 |
13:31 |
31.20% |
More |
5k |
50:33 |
16:16 |
29.15% |
More |
5 miles |
1:22:12 |
16:26 |
29.06% |
More |
10k |
1:42:59 |
16:34 |
28.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:47 |
14:47 |
28.53 |
5km |
49:11 |
15:50 |
29.96 |
5M |
1:21:26 |
16:17 |
29.33 |
10km |
1:42:32 |
16:30 |
29.09 |
10M |
2:49:48 |
16:59 |
28.91 |
Half |
3:46:04 |
17:15 |
28.36 |
20M |
5:54:00 |
17:42 |
28.53 |
Mara |
7:51:19 |
17:59 |
28.42 |
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