Thu 2nd Apr 2020 at 10:00am by LJ2020

Run > General

  • Time
    1:50:32
  • Miles
    6.67
  • Min/mi
    16:34
  • Pacing
    62%
  • WAVA
    29.06
  • Cals
    1029
  • BPM
    109
  • %MHR
    57.5
  • B/mi
    1811
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.67m - 1:50:32(16:34/m) 1029cal
1:50:32

Pace

60% 10% 5% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:41 7:41 15:22 116 87-124 1782 10/1
1.00 14:47 7:06 14:12 123 115-137 1746 2/10
1.50 21:42 6:55 13:51 125 108-134 1731 5/2
2.00 28:43 7:01 14:03 127 121-140 1784 2/9
2.50 42:08 13:25 26:50 119 96-132 3193 11/3
3.00 50:04 7:56 15:51 124 115-137 1965 3/5
3.50 56:57 6:53 13:46 124 117-134 1708 1/2
4.00 1:05:06 8:09 16:19 120 111-131 1958 6/4
4.50 1:12:26 7:20 14:39 120 104-134 1759 1/5
5.00 1:22:18 9:52 19:44 112 92-123 2209 7/6
5.50 1:31:09 8:51 17:41 118 96-137 2087 6/2
6.00 1:41:03 9:55 19:50 83 65-101 1646 2/5
6.50 1:50:58 9:55 19:50 76 66-90 1507 3/9
6.89 2:02:07 11:09 28:37 71 65-85 2032 5/1

Heart

109/140max
  • Show Beats/Mile

Elevation

Asc 66m, Range 17m, Flat prediction 1:46:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 18:25
11 1.2% 15:44
11 4.2% 31:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 25.64% More
800m 6:33 13:10 28.84% More
1km 8:06 13:01 30.44% More
Mile 13:31 13:31 31.20% More
5k 50:33 16:16 29.15% More
5 miles 1:22:12 16:26 29.06% More
10k 1:42:59 16:34 28.96% More

Predictions

Dist Time Per Mile WAVA
1M 14:47 14:47 28.53
5km 49:11 15:50 29.96
5M 1:21:26 16:17 29.33
10km 1:42:32 16:30 29.09
10M 2:49:48 16:59 28.91
Half 3:46:04 17:15 28.36
20M 5:54:00 17:42 28.53
Mara 7:51:19 17:59 28.42
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