Thu 2nd Apr 2020 at 10:00am by LJ2020
Run > General
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Time
1:50:32
-
Miles 6.67
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Min/mi 16:34
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Pacing
62%
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WAVA
29.06
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Cals
1029
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BPM
109
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%MHR
57.5
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B/mi 1811
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Asc(m)
66
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 6.67m - 1:50:32(16:34/m) 1029cal
===
1) 6.67m - 1:50:32(16:34/m) 1029cal
1:50:32
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.13 | 1:46 | 1:46 | 14:08 | 109 87-116 | 1540 | 0/1 |
0.25 | 4:02 | 2:16 | 18:06 | 115 108-116 | 2081 | 0/1 |
0.38 | 5:45 | 1:44 | 13:50 | 118 115-121 | 1632 | 6/0 |
0.50 | 7:41 | 1:55 | 15:23 | 121 117-124 | 1861 | 3/0 |
0.63 | 9:38 | 1:57 | 15:37 | 121 115-131 | 1890 | 1/1 |
0.75 | 11:12 | 1:34 | 12:29 | 118 116-124 | 1474 | 0/2 |
0.88 | 12:59 | 1:47 | 14:18 | 128 119-137 | 1831 | 0/5 |
1.00 | 14:47 | 1:48 | 14:21 | 121 116-124 | 1737 | 0/1 |
1.13 | 16:24 | 1:37 | 12:59 | 127 117-134 | 1648 | 2/0 |
1.25 | 18:22 | 1:58 | 15:43 | 127 108-132 | 1996 | 1/0 |
1.38 | 19:46 | 1:24 | 11:10 | 118 111-123 | 1319 | 2/0 |
1.50 | 21:42 | 1:56 | 15:31 | 126 115-133 | 1955 | 0/2 |
1.63 | 23:15 | 1:33 | 12:20 | 124 121-128 | 1530 | 0/1 |
1.75 | 25:02 | 1:47 | 14:20 | 133 123-140 | 1905 | 0/4 |
1.88 | 26:48 | 1:46 | 14:09 | 126 122-132 | 1782 | 0/2 |
2.00 | 28:43 | 1:55 | 15:22 | 125 121-128 | 1921 | 2/2 |
2.13 | 31:16 | 2:32 | 20:18 | 129 117-132 | 2619 | 2/1 |
2.25 | 36:57 | 5:42 | 45:33 | 120 119-125 | 5466 | 5/0 |
2.38 | 40:01 | 3:04 | 24:29 | 113 96-119 | 2767 | 2/1 |
2.50 | 42:09 | 2:08 | 17:07 | 114 103-126 | 1951 | 0/1 |
2.63 | 43:54 | 1:44 | 13:55 | 121 119-125 | 1684 | 1/2 |
2.75 | 45:54 | 2:00 | 16:02 | 121 115-126 | 1940 | 0/2 |
2.88 | 47:50 | 1:57 | 15:32 | 131 120-137 | 2036 | 1/1 |
3.00 | 50:04 | 2:13 | 17:46 | 126 116-133 | 2239 | 1/1 |
3.13 | 51:46 | 1:42 | 13:39 | 124 121-128 | 1692 | 1/1 |
3.25 | 53:28 | 1:42 | 13:37 | 129 122-134 | 1756 | 0/0 |
3.38 | 55:10 | 1:42 | 13:33 | 123 119-132 | 1667 | 0/0 |
3.50 | 56:57 | 1:47 | 14:17 | 121 117-127 | 1728 | 0/1 |
3.63 | 58:46 | 1:49 | 14:29 | 126 121-131 | 1825 | 1/0 |
3.75 | 1:00:48 | 2:02 | 16:19 | 121 111-128 | 1975 | 1/0 |
3.88 | 1:02:25 | 1:37 | 12:55 | 115 111-120 | 1486 | 3/0 |
4.00 | 1:05:06 | 2:41 | 21:31 | 118 115-123 | 2539 | 0/3 |
4.13 | 1:07:06 | 2:00 | 16:01 | 119 113-124 | 1906 | 0/1 |
4.25 | 1:08:54 | 1:47 | 14:20 | 113 104-124 | 1619 | 1/1 |
4.38 | 1:10:54 | 2:01 | 16:05 | 128 116-134 | 2059 | 0/1 |
4.50 | 1:12:27 | 1:32 | 12:19 | 115 111-119 | 1417 | 0/2 |
4.63 | 1:14:42 | 2:15 | 18:02 | 120 115-123 | 2164 | 0/3 |
4.75 | 1:17:33 | 2:50 | 22:44 | 111 102-120 | 2523 | 0/3 |
4.88 | 1:20:26 | 2:53 | 23:07 | 104 92-114 | 2403 | 1/1 |
5.00 | 1:22:18 | 1:52 | 14:56 | 112 103-118 | 1673 | 5/0 |
5.13 | 1:24:35 | 2:17 | 18:15 | 120 112-129 | 2189 | 2/0 |
5.25 | 1:26:36 | 2:01 | 16:06 | 118 115-124 | 1900 | 2/0 |
5.38 | 1:28:39 | 2:03 | 16:25 | 129 122-137 | 2119 | 2/1 |
5.50 | 1:31:09 | 2:30 | 19:58 | 108 96-133 | 2157 | 0/0 |
5.63 | 1:33:47 | 2:39 | 21:10 | 89 67-101 | 1884 | 0/1 |
5.75 | 1:36:10 | 2:22 | 18:59 | 69 65-75 | 1310 | 1/0 |
5.88 | 1:38:38 | 2:29 | 19:49 | 82 67-94 | 1625 | 0/3 |
6.00 | 1:41:03 | 2:25 | 19:21 | 92 74-100 | 1780 | 1/0 |
6.13 | 1:43:28 | 2:24 | 19:15 | 74 68-79 | 1425 | 2/0 |
6.25 | 1:46:16 | 2:48 | 22:26 | 74 67-81 | 1660 | 0/3 |
6.38 | 1:48:37 | 2:21 | 18:46 | 80 67-90 | 1501 | 1/3 |
6.50 | 1:50:58 | 2:21 | 18:52 | 78 66-90 | 1472 | 0/1 |
6.63 | 1:53:17 | 2:19 | 18:34 | 77 70-85 | 1429 | 0/0 |
6.75 | 1:55:52 | 2:35 | 20:40 | 71 67-77 | 1467 | 1/0 |
6.87 | 1:58:54 | 3:02 | 24:13 | 74 66-80 | 1791 | 3/0 |
6.89 | 2:02:07 | 3:13 | 3:42:36 | 65 65-71 | 14469 | 0/0 |
Elevation
Asc 66m,
Range 17m, Flat prediction 1:46:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
13 1.4% | 18:25 |
11 1.2% | 15:44 |
11 4.2% | 31:37 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 14:47 | 14:47 | 28.53 |
5km | 49:11 | 15:50 | 29.96 |
5M | 1:21:26 | 16:17 | 29.33 |
10km | 1:42:32 | 16:30 | 29.09 |
10M | 2:49:48 | 16:59 | 28.91 |
Half | 3:46:04 | 17:15 | 28.36 |
20M | 5:54:00 | 17:42 | 28.53 |
Mara | 7:51:19 | 17:59 | 28.42 |
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