Thu 2nd Apr 2020 at 10:00am by LJ2020

Run > General

  • Time
    1:50:32
  • Miles
    6.67
  • Min/mi
    16:34
  • Pacing
    62%
  • WAVA
    29.06
  • Cals
    1029
  • BPM
    109
  • %MHR
    57.5
  • B/mi
    1811
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.67m - 1:50:32(16:34/m) 1029cal
1:50:32

Pace

60% 10% 5% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 14:08 109 87-116 1540 0/1
0.25 4:02 2:16 18:06 115 108-116 2081 0/1
0.38 5:45 1:44 13:50 118 115-121 1632 6/0
0.50 7:41 1:55 15:23 121 117-124 1861 3/0
0.63 9:38 1:57 15:37 121 115-131 1890 1/1
0.75 11:12 1:34 12:29 118 116-124 1474 0/2
0.88 12:59 1:47 14:18 128 119-137 1831 0/5
1.00 14:47 1:48 14:21 121 116-124 1737 0/1
1.13 16:24 1:37 12:59 127 117-134 1648 2/0
1.25 18:22 1:58 15:43 127 108-132 1996 1/0
1.38 19:46 1:24 11:10 118 111-123 1319 2/0
1.50 21:42 1:56 15:31 126 115-133 1955 0/2
1.63 23:15 1:33 12:20 124 121-128 1530 0/1
1.75 25:02 1:47 14:20 133 123-140 1905 0/4
1.88 26:48 1:46 14:09 126 122-132 1782 0/2
2.00 28:43 1:55 15:22 125 121-128 1921 2/2
2.13 31:16 2:32 20:18 129 117-132 2619 2/1
2.25 36:57 5:42 45:33 120 119-125 5466 5/0
2.38 40:01 3:04 24:29 113 96-119 2767 2/1
2.50 42:09 2:08 17:07 114 103-126 1951 0/1
2.63 43:54 1:44 13:55 121 119-125 1684 1/2
2.75 45:54 2:00 16:02 121 115-126 1940 0/2
2.88 47:50 1:57 15:32 131 120-137 2036 1/1
3.00 50:04 2:13 17:46 126 116-133 2239 1/1
3.13 51:46 1:42 13:39 124 121-128 1692 1/1
3.25 53:28 1:42 13:37 129 122-134 1756 0/0
3.38 55:10 1:42 13:33 123 119-132 1667 0/0
3.50 56:57 1:47 14:17 121 117-127 1728 0/1
3.63 58:46 1:49 14:29 126 121-131 1825 1/0
3.75 1:00:48 2:02 16:19 121 111-128 1975 1/0
3.88 1:02:25 1:37 12:55 115 111-120 1486 3/0
4.00 1:05:06 2:41 21:31 118 115-123 2539 0/3
4.13 1:07:06 2:00 16:01 119 113-124 1906 0/1
4.25 1:08:54 1:47 14:20 113 104-124 1619 1/1
4.38 1:10:54 2:01 16:05 128 116-134 2059 0/1
4.50 1:12:27 1:32 12:19 115 111-119 1417 0/2
4.63 1:14:42 2:15 18:02 120 115-123 2164 0/3
4.75 1:17:33 2:50 22:44 111 102-120 2523 0/3
4.88 1:20:26 2:53 23:07 104 92-114 2403 1/1
5.00 1:22:18 1:52 14:56 112 103-118 1673 5/0
5.13 1:24:35 2:17 18:15 120 112-129 2189 2/0
5.25 1:26:36 2:01 16:06 118 115-124 1900 2/0
5.38 1:28:39 2:03 16:25 129 122-137 2119 2/1
5.50 1:31:09 2:30 19:58 108 96-133 2157 0/0
5.63 1:33:47 2:39 21:10 89 67-101 1884 0/1
5.75 1:36:10 2:22 18:59 69 65-75 1310 1/0
5.88 1:38:38 2:29 19:49 82 67-94 1625 0/3
6.00 1:41:03 2:25 19:21 92 74-100 1780 1/0
6.13 1:43:28 2:24 19:15 74 68-79 1425 2/0
6.25 1:46:16 2:48 22:26 74 67-81 1660 0/3
6.38 1:48:37 2:21 18:46 80 67-90 1501 1/3
6.50 1:50:58 2:21 18:52 78 66-90 1472 0/1
6.63 1:53:17 2:19 18:34 77 70-85 1429 0/0
6.75 1:55:52 2:35 20:40 71 67-77 1467 1/0
6.87 1:58:54 3:02 24:13 74 66-80 1791 3/0
6.89 2:02:07 3:13 3:42:36 65 65-71 14469 0/0

Heart

109/140max
  • Show Beats/Mile

Elevation

Asc 66m, Range 17m, Flat prediction 1:46:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 18:25
11 1.2% 15:44
11 4.2% 31:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 25.64% More
800m 6:33 13:10 28.84% More
1km 8:06 13:01 30.44% More
Mile 13:31 13:31 31.20% More
5k 50:33 16:16 29.15% More
5 miles 1:22:12 16:26 29.06% More
10k 1:42:59 16:34 28.96% More

Predictions

Dist Time Per Mile WAVA
1M 14:47 14:47 28.53
5km 49:11 15:50 29.96
5M 1:21:26 16:17 29.33
10km 1:42:32 16:30 29.09
10M 2:49:48 16:59 28.91
Half 3:46:04 17:15 28.36
20M 5:54:00 17:42 28.53
Mara 7:51:19 17:59 28.42
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