Wed 1st Apr 2020 at 5:00pm by curly

Run > General

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Time
35:50
Miles
1.85
Min/mi
19:22
Pacing
49%
Stride(cm)
76
Cals
228
Cadence
109
BPM
127
%MHR
74.3
B/mi
2462
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:47(11:47/km) 115/150bpm 72cal 5.09/0kmph
2) 1km - 11:30(11:30/km) 128/171bpm 78cal 5.21/0kmph
3) 0.98km - 12:33(12:46/km) 138/170bpm 78cal 4.7/0kmph

11:47 11:30 12:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	35	35	18:36	128 105-150	2382	104 100-110
0.06	1:20	45	24:05	120 116-135	2890	108 104-112
0.09	1:51	31	16:25	115 113-117	1889	110 106-114
0.13	2:34	43	22:50	114 111-116	2603	111 104-118
0.16	3:07	33	17:49	113 112-115	2013	108 106-110
0.19	3:44	37	19:50	110 109-112	2181	109 106-110
0.22	4:16	32	16:52	112 110-114	1889	109 106-110
0.25	4:53	37	19:51	111 111-113	2203	107 104-110
0.28	5:32	39	20:38	114 112-117	2353	111 100-122
0.31	6:05	33	17:43	112 111-116	1985	112 104-118
0.34	6:38	33	17:25	110 108-112	1916	112 110-116
0.38	7:10	32	17:15	111 109-113	1915	112 110-116
0.41	7:44	34	17:55	112 106-126	2007	110 106-114
0.44	8:20	36	19:24	123 121-126	2387	109 106-112
0.47	8:54	34	17:57	117 111-121	2101	109 106-112
0.50	9:28	34	18:06	112 110-115	2026	109 106-112
0.53	10:02	35	18:29	116 114-118	2144	109 108-112
0.56	10:41	39	20:36	111 110-115	2286	108 106-110
0.59	11:16	35	18:53	113 110-115	2134	109 106-110
0.63	11:50	34	17:55	120 115-125	2149	108 106-110
0.66	12:24	34	18:12	122 120-124	2221	108 106-110
0.69	13:00	36	19:24	116 115-119	2250	108 106-110
0.72	13:35	34	18:16	116 115-117	2118	110 108-110
0.75	14:09	34	18:23	120 116-126	2207	109 102-116
0.78	14:43	34	18:02	122 120-126	2200	109 102-112
0.81	15:18	35	18:51	120 117-122	2261	102 100-104
0.84	15:51	32	17:19	116 113-118	2009	109 104-114
0.88	16:31	40	21:16	118 112-128	2510	121 114-122
0.91	17:07	36	19:18	131 128-133	2528	118 108-122
0.94	17:45	38	20:26	126 117-128	2575	114 114-114
0.97	18:18	33	17:47	110 106-117	1955	107 102-108
1.00	18:53	35	18:33	108 105-111	2004	108 108-110
1.03	19:26	33	17:41	119 113-122	2105	108 106-110
1.06	20:05	38	20:30	121 110-123	2480	111 104-120
1.09	20:40	35	18:52	151 111-166	2849	115 114-118
1.13	21:14	34	18:14	165 160-171	3008	118 118-118
1.16	21:48	34	18:08	161 157-164	2920	113 104-118
1.19	22:22	33	17:49	148 143-157	2638	107 106-110
1.22	22:55	34	17:57	142 140-143	2549	107 104-108
1.25	23:29	33	17:43	140 138-141	2480	106 104-108
1.28	24:02	33	17:37	145 137-161	2554	107 104-110
1.31	24:37	35	18:50	161 156-170	3033	114 110-120
1.34	25:39	1:02	33:11	150 142-168	4978	107 100-120
1.38	26:19	40	21:22	135 133-143	2884	106 98-108
1.41	28:16	1:56	1:02:08	127 104-139	7890	103 94-114
1.44	30:00	1:44	55:28	134 129-138	7432	106 100-120
1.47	32:01	2:01	1:04:31	131 122-139	8451	112 82-120
1.50	32:51	50	26:43	135 124-140	3607	95 86-104
1.53	33:27	36	19:18	137 134-139	2643	107 106-114
1.56	33:57	30	15:59	137 135-140	2191	116 106-122
1.59	34:29	32	17:18	133 133-135	2301	107 102-110
1.63	37:53	3:24	1:48:42	127 117-135	13804	109 102-120
1.66	38:44	50	26:55	128 109-145	3446	111 106-120
1.69	39:21	37	19:43	146 140-149	2878	113 100-120
1.72	39:57	36	19:25	138 135-140	2681	112 102-120
1.75	40:32	35	18:36	139 136-142	2586	116 110-120
1.78	41:07	35	18:37	138 135-143	2569	114 108-118
1.81	41:43	36	19:11	137 136-138	2628	111 80-120
1.84	42:22	39	20:44	139 137-141	2881	120 120-120
1.85	42:36	14	25:21	137 136-139	3472	120 120-120

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	109	1.9	41:45	22:32
Walk	0.0	0	0	0	NAN:00:00
Still	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	0.00%	More
800m	9:05	18:16	0.00%	More
1km	11:27	18:26	0.00%	More
Mile	18:28	18:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:40	18:40
5km	1:02:05	19:59
5M	1:42:48	20:34
10km	2:09:26	20:50
10M	3:34:20	21:26
Half	4:45:22	21:47
20M	7:26:52	22:21
Mara	9:54:57	22:42

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